Internal Family Systems therapists in Dunrobin, Ontario ON, Canada CA

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Ottawa, Ontario therapist: Leigh Berry, registered social worker
Internal Family Systems

Leigh Berry

Registered Social Worker, MSW, RSW, RHN
Overwhelmed, anxious and oh so tired? How many hours have you spent doing what you don't want to be doing? Or spinning in anxiety and fear about all the unknowns? Lost in the hustle of everyday life - fighting to get it all done, and caring for everyone else, all while trying to fix your feelings and free yourself from the voice in your head telling you you aren't good enough. It's exhausting! Climb out of the fog of the have-to or should-dos, and everyone else's needs. No more gripping, no more pushing, no more resisting. It's time to love yourself boldly. To feel grounded and connected to your body and your emotions. Through counseling and nutrition, I help women to shift their relationship with themselves and food. To become allies as you are guided into alignment, so you can live from a place of ease, confidence, balance, and trust in yourself. As a Mom to two little souls I know how it feels to know there’s another way but feel too busy and wrapped up in life to actually find it. Having someone on your side who understands how hard it is to let go of control when it’s all you’ve ever known, and who knows what it’s like to want to be excellent at everything you do, while managing a job, friendships, family relationships, exercise, birthdays, eating well and keeping your house-plants alive - means everything. If you have landed here you are taking steps to love yourself boldly and find what feels good. Yay!  
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14 Years Experience
In-Person in Dunrobin, ON K0A 1L0
Online in Dunrobin, Ontario
Toronto, Ontario therapist: Theresa Gregory, Lightbridge Psychotherapy, registered psychotherapist
Internal Family Systems

Theresa Gregory, Lightbridge Psychotherapy

Registered Psychotherapist, Masters in the Arts
Are you experiencing anxiety or panic? Do you feel depressed and overwhelmed with sadness? Are you having relationship issues, or has an important relationship just ended? I can help with that. I have the tools you need that can help you to feel better so you can take your life back. I have been where you are, and I want to help you so you don’t have to suffer anymore. It can feel like a struggle to get out of bed, to interact with others, or to go to school or work. It can be hard to take that first step. In your complimentary phone session, you will be heard, and greeted with gentle compassion, non-judgement, comfort and empathy.  
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4 Years Experience
Online in Dunrobin, Ontario (Not available in-person)
Toronto, Ontario therapist: North Star Therapy-- Cleo Haber, registered social worker
Internal Family Systems

North Star Therapy-- Cleo Haber

Registered Social Worker, BSW, MSW, RSW
Welcome! At North Star Therapy, empathy and understanding is central to our practice. We know reaching out for help is a courageous step, and we approach every client with respect, compassion, and an open mind. We strive to create a non-judgmental environment where you will feel heard and validated, fostering a sense of trust that is essential for the therapeutic journey. We are dedicated to creating a safe and supportive space where you can explore, understand, and navigate the complexities of your life and work towards meaningful change. We are here to help. Let's talk about how to get started living the life you want. Our clients bring a range of concerns to therapy, including relationship issues, parenting, sexual and gender identity, trauma, grief, anger, depression, anxiety, racism and other inequalities, intergenerational trauma, body image, work/career goals, feeling "stuck," and finding meaning in life. If any of these concerns feel familiar, or if you have any other issues you'd like to unpack, don't hesitate to reach out. We look forward to exploring how we might work together.  
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23 Years Experience
Online in Dunrobin, Ontario (Not available in-person)
Toronto, Ontario therapist: Emma Clark, registered psychotherapist
Internal Family Systems

Emma Clark

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Do you find yourself limited by negative self-talk, perfectionism, low self-esteem, or anxiety? Do you often find yourself overthinking, worrying, or feeling emotionally drained? You deserve a more fulfilling life without these obstacles, and you have the power to take control and heal. As a therapist with expertise in helping individuals like you, I can guide you towards a new approach to managing your emotions and finding inner peace. Through a trauma-informed lens, I provide a safe space for you to explore your pain and make positive changes to move forward with confidence. Together, we'll work collaboratively to create personalized goals for therapy that suit your unique needs and desires. Starting therapy can feel intimidating, and it's crucial to find a therapist with whom you can connect. I offer free 15-minute consultations to help you determine if we're a good fit to work together. Please feel free to contact me via email, or visit my website, to book your free consultation.  
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2 Years Experience
Online in Dunrobin, Ontario (Not available in-person)
Hamilton, Ontario therapist: Jenni Shea, Making Space Psychotherapy, registered psychotherapist
Internal Family Systems

Jenni Shea, Making Space Psychotherapy

Registered Psychotherapist, M.A.Counselling Psychology, B.Ed., B.A.(Hons)
Making Space Psychotherapy is a modern clinic providing high-quality, integrative psychotherapy to adults, couples+, teens and children 6+ in the Greater Hamilton Area and across Ontario. We are a team of Registered Psychotherapists who work with a number of issues and specialize in trauma and relationships. Each therapist also offers their own niche areas of focus. Contact us for support with trauma, infidelity, perfectionism, anxiety/depression, stress, coping, self-esteem, PTSD, numbing out or shutting down, dissociating, difficult childhood, abuse, religious trauma, separation/divorce, family problems or pressures, consensual non-monogamy, life transitions and loss. We work with individuals, couples, teens and family groups of two for in-person and online sessions.  
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4 Years Experience
Online in Dunrobin, Ontario
Online therapists in Canada