I predominately work with women in my practice. When seeking support with women's issues, this may relate to one or more areas of your health. Mental, emotional, physical, spiritual, relational or maybe something else. I predominately guide women to align in their relationship to Self, their emotions and food (if relevant). Together, we will work to uncover the root causes underneath the symptoms or issues causing you stress or imbalance in your life, and provide practical tools that you can use to support and enhance coping. Gain more mindful awareness about your thought and behaviour patterns, as well as the feelings you might struggle with. Get clear about your goals and establish what truly matters in your life.
Unhealthy and oppressive social policies, norms, narratives, traditions, and pressures, harm the healthy development of both men and women. I will collaborate with you to demystify the maladaptive norms, narratives, traditions and policies which inhibit and blur one's agency and opportunity to live their preferred story.
Overcoming life's challenges alone can be incredibly difficult. I offer a safe space where you can share your thoughts and emotions openly and without judgment. We will build on your areas of strength and resiliency, while acquiring new skills that can help you cope more successfully. I am excited to embark on this journey together, as we all have the potential to reach our goals when given the right tools and support.
Being a woman can bring unique life challenges. As a woman myself, I know what's it's like trying to navigate the patriarchal society that still prevails. I have experience in supporting ambitious and high-achieving women professionals and entrepreneurs with navigating the emotions of work, business and the corporate environment - so you can feel less burned out and more in-control. Build a life on your terms and feel a sense of balance, connection, and fulfillment again. Ready to start the journey towards relief? Let's get to know each other! Book a FREE 20-minute consultation now: meagaincollective.janeapp.com
Women's Issues will be explored through a Narrative and CBT approach. A discussion about concerns related to gender stereotypes or assumptions or concerns related to women's health will be explored. At the same time, issues can also include topics not related to gender. The sessions will explore your narrative and your experiences.
As a woman, I have some lived experience in this area. I work with these issues from a compassionate and trauma-informed lens. I will bear witness to your experiences and offer individualized support depending on the issue at hand.
I offer a free 15-minute phone consultation. Please do not hesitate to reach out.
As a woman, I know first-hand what sort of challenges woman may experience in today’s day and age. Perhaps you are experiencing certain pressures in your life to hit certain milestones, or you are feeling like you need to act in a certain way, or like you are treated differently than non-female counterparts. I am a therapist here to support you in unpacking and managing the impacts of this. I uphold a feminist and anti-oppressive lens, seeking to empower you as a woman to better know what you want for yourself to live your most authentic and meaningful life. Connect with me today for a free consultation to see if we are a good fit.
Being a woman-identified person can bring with it many joys and challenges. In therapy we can help you navigate the socio-cultural expectations for women-identifying people in our patriarchal society, which can be exhausting. In therapy we may address issues about femininity, sexuality, gender roles, gender identity, changing bodies through life cycles, sexual maturity and activity, fertility treatments, pregnancy, motherhood, childlessness and menopause.