Emotional Abuse Therapy therapists in Embrun, Ontario ON, CanadaCA
We are proud to feature top rated Emotional Abuse Therapy therapists in Embrun, Ontario, Canada. We encourage you to review each profile to find your best match.
Emotional abuse can sometimes be difficult to recognize, but it can have a significant impact on your sense of self, self esteem and outlook. We will talk through what is emotional abuse, how to notice it, and how to manage it in your relationships. Over time, the hope is your relationship would become healthier if your partner is open to change as well.
If you have experienced emotional abuse, you may be living with normal but unwanted emotional and physical effects of trauma. Are you experiencing panic attacks, anxiety, depression or feelings of shame, fear or anger? Perhaps your sleep is disrupted, or you feel disconnected from your body at times. Psychotherapy can be an effective way to heal from trauma. We will work with you – at your own pace - to make new meaning from past experiences, while teaching you strategies to stay grounded and feel safer in your mind and body. We use trauma-informed approaches to help you feel less overwhelmed, and create safety in the present.
Counsellor/Therapist, Doctor of science in Counselling Psychology, Msc Conflict Resolution, Advanced Diploma in Psychotherapy, Counselling and Cognitive Behavioral Therapy, Certificate in Mental Health Studies, Suicide Prevention and Intervention, Diploma in Relationship and Family Counselling, CPD in Neuro Linguistic Programming.
I provide compassionate and non-judgmental therapy that have helped clients identify, recover and heal from emotionally abusive situations.
My interactive sessions cover:
- Emotional manipulation and gaslighting
- Trauma and anxiety management
- Boundary setting and self-care
- Rebuilding self-esteem and confidence
I work with individuals through a trauma informed approach to understand what has happened to them in abusive relationships and support client's deep healing while holding a safe space for this to occur. Through understanding and going inside to develop this awareness, client's begin to see themselves in a new light with decrease in anxiety, fear and low self esteem.
Emotional abuse can erode your self-worth and sense of reality, leaving deep emotional wounds. My approach is validating and empowering, focusing on rebuilding your confidence and understanding the impact of emotional abuse. I practice from a trauma-informed approach and utilize Emotion Focused Therapy to help you regain control of your narrative and develop healthy boundaries. Together, we can work towards healing and restoring your sense of self-worth and agency.
While our minds and bodies function to protect us, our survival strategies may not always produce long-term outcomes which suit how one prefers their life to look. Chronic experiences of the four f's (fight, flight, freeze, fawn) can knock one off balance to their valued, preferred way of living. In therapy, I will integrate my personal and professional training in DBT, to collaborate and form a treatment plan with you that aligns with your values and preferred story, to facilitate the life worth living that you deserve.