Stress therapists in Georgina, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Georgina, Ontario, Canada. We encourage you to review each profile to find your best match.
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Stress
Magdalena Karakehayova
Registered Psychotherapist, RP
Anxiety can be a productive and useful tool in helping us understand and interpret our environment. However, when anxiety is chronic, it can take a significant toll on both physical and mental health, ultimately effecting all facets of our lives. I like to examine the causes of anxiety and understand what anxiety is attempting to communicate and protect one from. In doing so, I hope to reframe anxiety, foster acceptance and welcome healing and change. I am also a strong believer in self-care and giving oneself permission to rest, which is imperative in stress and anxiety management. Schedule a free 15-minute consultation to ensure we are a good fit.
5 Years Experience
In-Person in Georgina, ON
Online in Georgina, Ontario
Stress
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Are you struggling with stress or burnout? You may be feeling tired, overwhelmed, or struggling to stay on top of everything. Managing all of the aspects of your life might feel downright impossible. Whether you're looking for support or coping strategies for stress or burn out, the therapists at Grounded Minds can help. We offer compassionate online therapy that is convenient and accessible. Our approach is gentle and relationship-focused. Our goal is to help you feel like yourself again, confident and thriving. Please reach out to schedule a therapy session or free 15 minute consultation call.
6 Years Experience
In-Person Near Georgina, ON
Online in Georgina, Ontario
Stress
Reflection Centre
Registered Psychotherapist, RP, MSW, RSW, RSSW
Stress can have a profound impact on our lives, both physically and emotionally. It can lead to anxiety, depression, and a host of other health problems. Our therapists are trained to help you identify and manage the sources of stress in your life, while developing effective coping strategies to reduce its impact. By working together, we can help you build resilience, improve your overall well-being, and find greater peace of mind. Contact us today to learn more.
31 Years Experience
In-Person Near Georgina, ON
Online in Georgina, Ontario
Stress
Tanya Beach
Registered Psychotherapist, MA, RP (Qualifying)
Anxiety and stress have become all too common in our lives, often going unnoticed or even normalized and dismissed. My goal is to support you as you explore the various aspects of your life that are contributing to such anxiety and stress as well as uncovering the factors that influence your ‘window of tolerance’—the space where you can manage stress effectively. Together, we’ll identify your strengths and resources that will help you expand your ability to cope. Book a free 15-minute consultation with me to see if I’m the right fit for you.
1 Years Experience
In-Person Near Georgina, ON
Online in Georgina, Ontario
Stress
Chris Cowan
Registered Psychotherapist, MACP, Bth
Through a mindfulness approach, I assist clients in identifying their stress triggers and adopting mindful responses, rather than reactive ones, transforming their relationship with stress. This approach not only alleviates immediate stress but also builds a foundation for sustained mental health and well-being.
1 Years Experience
In-Person Near Georgina, ON
Online in Georgina, Ontario
Stress
Sangeeta Tanwar @ Tanwar Psychology
Psychologist, Ph.D.
Does stress affect your daily life? Does stress come in the way of quality of life and negatively impact your mood? It is time to seek help to learn stress management. Psychotherapy helps you to learn numerous techniques and skills to deal with stress effectively and improve your productivity and balance in life.
5 Years Experience
In-Person Near Georgina, ON
Online in Georgina, Ontario
Stress
Lumos Counselling
Registered Psychotherapist, MSc, CCC, RP, Doctoral Student
Various strategies can help to process and shift out of stress.
12 Years Experience
Online in Georgina, Ontario (Online Only)
Stress
Karen Skinulis
Registered Psychotherapist, RP
I approach stress and it's related problems from an Adlerian perspective. This means that I help my clients recognize that the tools needed for coping with stress are a combination of understanding themselves better (from a psychological viewpoint) and accessing their strengths. Stress is a normal part of life but when it becomes overwhelming it's a sign that we have an unsolved problem in our lives. I work to inject hope that solutions are within their grasp and that they have the ability to change a situation, or if that's not possible, to change the way they view it.
16 Years Experience
In-Person Near Georgina, ON
Online in Georgina, Ontario
Stress
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
Specializing in helping you thrive in your 20s & 30s. It feels like you're drowning in an endless sea of responsibility and can't seem to keep up with life. You thought you’d have a handle on this being an adult thing but you feel like a fish out of water. It's never-ending. There's always something you feel like you have to be doing (Ugh to that nagging voice in the back of your mind). Pick up your dry cleaning, grocery shop or you’ll starve this week, bring your car in for an oil change. They're mundane tasks but on top of everything else, you’re beyond overwhelmed. The best thing is, once you're all caught up and finally feel like you can breathe, shit hits the fan and you need to start all over again. There’s also so much pressure on you to figure your life out. What does that even mean? Have a job you love, buy a house, get married…blah blah blah. Sometimes the pressure makes you question everything. How are you going to do this for the rest of your life?? (cue panic) Well, hi! That’s where we come in! We can help you feel less like you’re constantly trying to hold it together and more confident about navigating adult life. Email us for more information or to book a free consultation today. We can't wait to help you get started!
8 Years Experience
Online in Georgina, Ontario (Online Only)
Stress
Rom Malik
Registered Psychotherapist, M.Ed., R.P.
Stress, whether from the workplace, family or relationship, is a part of everyday life. With therapy is is possible to see things from a different, more objective 'lens'. It also can help to work with a therapist to explore the options at work, play and home that may not be visible. We can also work toward you developing ways to deal with it constructively.
29 Years Experience
In-Person Near Georgina, ON
Online in Georgina, Ontario