Stress therapists in Guelph, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Guelph, Ontario, Canada. We encourage you to review each profile to find your best match.
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Stress
Lisa Koole Counselling and Nutrition
Registered Psychotherapist, B.A., R.P., HCA-RHNC, CAIN-RHNP
I help individuals manage stress and overwhelm by combining somatic techniques with evidence-based therapies. My approach focuses on calming the body’s stress response and creating emotional balance. Somatic tools help clients reconnect with their body’s signals, release tension, and restore a sense of safety, while evidence-based therapies such as CBT and mindfulness work to reshape unhelpful thought patterns and improve emotional regulation. Together, we create personalized strategies to manage stress more effectively and promote long-term well-being.
8 Years Experience
Online in Guelph, Ontario (Online Only)
Stress
Jane Kraft
Licensed Clinical Social Worker, MSW,RSW, Psychotherapist
Everyday life can bring stress which if left unchecked can lead to chronic issues in relationships and mental health. I offer skills and support to work with stress to reduce it's impact on you.
8 Years Experience
In-Person in Guelph, ON N1H 4G2
Online in Guelph, Ontario
Stress
Colleen Fava
Registered Psychotherapist, RP, Reiki Practitioner, BA
There are all kinds of stressors in our lives. Clients will often come to me to say that they don't understand why all of a sudden they cannot deal with their stress. I reply by letting them know that just like the act of doing the same exercise all day long will eventually stop helping our bodies, it is the same for our emotional well being - we need to learn new coping based on the present.
https://www.colleenfava.com/this-too-shall-pass-the-power-of-breathing-allowing-the-uncomfortable/
8 Years Experience
In-Person in Guelph, ON N1H 6N6
Online in Guelph, Ontario
Stress
Kaylen Leonienco
Registered Social Worker, MSW, RSW
Stress can be caused by a variety of factors in our lives. Therapy allows us to explore further how we are feeling and finds coping strategies to manage everyday life stressors.
11 Years Experience
Online in Guelph, Ontario (Online Only)
Stress
Christine Ellwood
Registered Social Worker, RSW, BA, BSW
Specializing in stress management, my therapy practice is focused on helping you regain balance and control in your life. Through narrative therapy, mindfulness, and personalized coping strategies, I work with you to identify the sources of your stress, externalize its impact, and develop effective ways to manage and reduce it. Together, we’ll create a tailored approach that empowers you to navigate daily pressures with greater resilience and clarity. With flexible online sessions available during evenings and weekends, I’m here to provide the support you need to turn stress into an opportunity for growth and well-being.
2 Years Experience
In-Person in Guelph, ON N1E 1N4
Online in Guelph, Ontario
Stress
Molly Molnar
Registered Psychotherapist, BA, MA (In Progress) RP (Qualifying) Student Therapist
Together we can work together to help you understand and regulate your emotional responses, promoting resilience and a sense of balance in your life.
0 Years Experience
Online in Guelph, Ontario (Online Only)
Stress
Collaborative Care Therapy
Registered Psychotherapist, Registered Psychotherapist
In today's fast-paced world, stress can become a constant, unwelcome companion, affecting health, happiness, and productivity. At Collaborative Care Therapy, we offer specialized support to help you manage stress effectively. Our approach to stress management is holistic and personalized, focusing on identifying the sources of your stress and developing practical coping strategies.
We understand that stress can arise from various aspects of life - work, relationships, life changes, or past experiences. Our therapy sessions aim to provide you with tools and techniques to navigate these pressures healthily and productively. This includes cognitive-behavioral strategies to change stress-inducing thought patterns, mindfulness practices to cultivate a sense of calm, and relaxation techniques to reduce physical and mental tension.
Our goal is to empower you to achieve a balanced state of mind and a healthier lifestyle. By learning to manage stress effectively, you can enjoy improved well-being, enhanced relationships, and a greater sense of control over your life.
9 Years Experience
Online in Guelph, Ontario (Online Only)
Stress
Janice Lyons
Registered Social Worker, Registered Social Service Worker, RSSW
Are you overwhelmed and feel like you are on edge all the time? Let's learn skills to manage and cope better.
9 Years Experience
In-Person in Guelph, ON N1E 1N4
Online in Guelph, Ontario
Stress
Laird Counselling Services
Registered Psychotherapist, BA, MACP, RP
There are many sources of stress in our lives. Whether it is from relationships, work pressure, health issues, financial problems, family discord or other issues, stress can wear you down. When left untreated stress can cause anxiety and depression. While some stress is good, too much can lead to exhaustion and overwhelm. This is harmful because it can cause you to withdraw, disengage or turn to other coping strategies as a way to manage the stress.
Finding answers to stress is key. Sometimes just talking about it can make a big difference. Reach out today to learn more about how we can help you address the stress in your life.
6 Years Experience
In-Person in Guelph, ON N1E 3E7
Online in Guelph, Ontario
Stress
Jisca Rodriguez, RP (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist (Qualifying), Certified Music Therapist, MMT, MTA
I help children and teens who may be experiencing stress. Whether it is related to school work, peer relationships, or family transitions, I offer a warm and supportive place to process and learn new ways to cope.
1 Years Experience
In-Person Near Guelph, ON
Online in Guelph, Ontario