Anxiety therapists in Humber Summit, Ontario ON, Canada CA
We are proud to feature top rated Anxiety therapists in Humber Summit, Ontario, Canada. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Life in Harmony Counselling Services
Counsellor/Therapist
Occasional anxiety in social situations is normal for everyone. However, certain events such as job interviews, presentations, and meeting new people can be particularly stressful. If your fear of social interaction is interfering with your daily life, it may be a serious concern.
Social anxiety, also known as social phobia, is among the most common anxiety disorders. It can severely disrupt everyday activities and prevent people from taking advantage of opportunities.
Don't allow social anxiety to dominate your life. Schedule a consultation with one of our mental health experts today to learn coping strategies and overcome this debilitating condition.
21 Years Experience
In-Person Near Humber Summit, ON
Online in Humber Summit, Ontario
Anxiety or Fears
Vaughan Counselling and Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Therapists at VCP focus on guiding individuals toward resilience and peace of mind. Their expertise lies in identifying the root causes of anxiety and providing evidence-based techniques that empower clients to face their fears head-on. Through a compassionate and tailored approach, they help individuals develop coping strategies that promote emotional well-being and enhance their overall quality of life.
5 Years Experience
In-Person Near Humber Summit, ON
Online in Humber Summit, Ontario
Anxiety or Fears
Larysa Strizhevsky
Registered Psychotherapist, MA, RP
Anxiety and fear are normal emotions we all experience from time to time, and low to moderate levels of anxiety motivate us to take action, although exaggerated levels of anxiety and frequent fears can interrupt our quality of life.
From mild worry and rumination to full-blown panic attacks, many forms of anxiety interfere with our ability to get things done, and the ability to enjoy our lives. There are several types of anxiety disorders, including:
Phobias
Generalized Anxiety Disorder
Social Anxiety Disorder (SAD)
Panic attacks
Obsessive-Compulsive Disorder(OCD)
Post-Traumatic Stress Disorder (PTSD)
Anxiety is such a common problem and manifests in many different ways.
Constant worry
Restlessness
Feeling agitated
Racing thoughts
Feeling out of control due to anxiety
Fatigue/Sleep problems/Lack of sleep
Lack of appetite
Avoiding places, things or people
Panic, fear, and uneasiness
Headaches
Stomach aches
Tense muscles
Difficulty concentrating
Irritability
With a gentle support, we can examine how anxiety works, the underlying emotions and root behind the symptom, and how to address and cope through anxiety management, coping, and relaxation skills that you can find your way to less worry, better stress management, and regain your life.
6 Years Experience
In-Person Near Humber Summit, ON
Online in Humber Summit, Ontario
Anxiety or Fears
Namrta Mohan
Registered Psychotherapist, M.Sc Psychology, RP, Clinical Traumatologist
Anxiety is all about rumination of your past and worry about future. Let me support you to stay present in the moment and overcome your anxiety.
17 Years Experience
In-Person Near Humber Summit, ON
Online in Humber Summit, Ontario
Anxiety or Fears
Synergetic Healing Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Anxiety is one of the most prevalent and challenging forms of human suffering. It can also vary in intensity from mild tension and apprehension to feelings of fear and terror. At times, feelings of pain and shame about anxiety may be so great that we may wish to die to escape. We also know that anxiety takes many different forms. For example, some people can have intense and sudden physical symptoms known as panic attacks. Some people with social anxiety can become particularly concerned about social situations, fearing that people might see them as inadequate or inferior and, as a consequence, reject or avoid them. Anxiety is an important and essential emotion; however, when anxiety causes significant distress or when anxious behaviour impairs a person’s ability to function—when anxiety negatively affects a person’s life—we call this an anxiety disorder. As if feeling anxious and stressed were not enough, we can also become fearful of these emotions and try to suppress or avoid them, even becoming self-critical for feeling overly anxious. Together, we will work inwards to the root of anxiety and collaboratively manage the anxiety's intensity levels.
3 Years Experience
In-Person Near Humber Summit, ON
Online in Humber Summit, Ontario
Anxiety or Fears
Michelle Iacobucci
Registered Psychotherapist, RP
The experience of stress and anxiety can be a challenging one to navigate alone. Throughout sessions, we will work to understand activators of stress and anxiety, develop management tools that serve you best, and explore the various meanings and purposes that stress and anxiety serve in your life. Contact me for a free consultation to learn more about my approach and to see if we would be a good fit.
6 Years Experience
In-Person Near Humber Summit, ON
Online in Humber Summit, Ontario
Anxiety or Fears
Health and Wellness Counselling and Psychotherapy
Counsellor/Therapist, Registered Psychotherpist (Qualifying)
I focus on helping individuals understand the root causes of their distress, whether rooted in past experiences, current stressors, or patterns of thought. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and exposure therapy, I guide clients in developing coping strategies to manage their symptoms and shift unhelpful thought patterns. My goal is to create a safe, non-judgmental space where clients can explore their fears, build resilience, and gradually regain control over their lives. By fostering self-awareness and teaching practical tools, I support clients in overcoming anxiety and living with greater peace and confidence.
1 Years Experience
Online in Humber Summit, Ontario (Online Only)
Anxiety or Fears
Jasmine Muir
Registered Psychotherapist, BA, MACP
Imagine living with a mind that’s always racing ahead, constantly playing out "what if" scenarios. Anxiety can feel like being on high alert, even when there's no clear danger. In therapy, we work together to untangle those racing thoughts, slow things down, and find responses that help you feel more grounded and present.
2 Years Experience
Online in Humber Summit, Ontario (Online Only)
Anxiety or Fears
Sarah Glinski
Registered Psychotherapist, RP (Qualifying)
Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.
2 Years Experience
In-Person Near Humber Summit, ON
Online in Humber Summit, Ontario
Anxiety or Fears
Nave Nijjar, Hear to Heal Counselling Services
Registered Psychotherapist, MA, RP, CCC
Living with anxiety can be overwhelming and affect your daily life, causing problems at work, relationship's, and at home. Whether you’re suffering from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, it’s important to know that you don’t have to live with anxiety and fear anymore.
8 Years Experience
Online in Humber Summit, Ontario (Online Only)