I am a Registered Social Worker with over forty years of experience working mostly in hospital based Mental Health facilitating individuals, couples and families to achieve well-being and their personal best
I am trained in Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy (IPT), informed Dialectical Behavioural Therapy (DBT) and I am also well experienced in facilitating group therapy. I was a member of the teams that developed and implemented the Adult Anxiety and Affective Disorders Program and the Child and Adolescent Day Treatment Program
specializing in the treatment of anxiety, depression and psychosis at London Health Sciences Center.
In addition to working at London Health Sciences Centre (LHSC), Madame Vanier Children Services in London Ontario and McDonald House Community Out-patient Psychiatry General Hospital in Sault Ste. Marie Ontario,with both adult and adolescent populations, I maintained a private practice since 1990. Since retiring from LHSC in 2016, my private practice has thrived and is now full time.
At times life is a balancing act, and sometimes we need a little guidance and support to maintain that balance. An experienced therapist can help us move through difficult times, better understand our families/relationships, and find our inner sense of peace, well being and wisdom. Having a neutral, non-judgmental place to share difficulties,receive validation and support can be very beneficial. Collaboration to reach your goal is an essential element of our work together. The client brings open communication, a desire for change and I will listen unconditionally and without judgment. We will work together to help you hear your inner voice and nurture your resilience. Sessions are confidential and provide a safe and relaxed environment with your best interests as a priority.
My counselling approach begins with a thorough assessment. This will include gathering information about social supports, daily routines and self care. Once problems are clarified, a detailed plan for counselling is made. Family or close supports are welcome to join sessions as desired. Please note that all counselling sessions will include confidential discussions and note-taking. At the initial session we will discuss consent to services, protection of your personal information and exceptions to confidentiality.
Counsellor/Therapist, B.A., M.C., Canadian Certified Counsellor, Registered Psychotherapist
I am a Canadian Certified Counsellor (CCC, CCPA) and a Registered Psychotherapist (RP, CRPO). I am accepted by BlueCross-Medavie, Green Shield, and Sunlife/Manulife (with OACCPP plans). I strive to embrace clients' uniqueness and individuality. My goal is to be a support for people as they navigate their own journey and their own selves.
*Currently taking new clients!* Authenticity, compassion and results. You can expect all 3 of these from therapy with me. Whether I'm working 1 on 1 with someone or with couples, it's a priority for me to ensure you feel emotionally safe (i.e., not judged) in our sessions. I’m very genuine, knowledgeable, and committed to helping you learn, grow, and to create the changes you want.
Unlike a lot of therapists, I often assign ‘homework’ to my clients to help them practice new skills and learn more about themselves. I value letting my clients be who they are, so laughter or swearing are totally allowed.
I’ve been able to overcome some mental health and personal challenges in my own life. I know what it can feel like to struggle and not know what to do to make things better. I’d be honoured to help you achieve relief and better quality of life by drawing on my training and experience. I work with individuals age 17 and older, and I also provide couples counselling.
Along with providing general psychotherapy, I am certified in grief counselling. I firmly believe that even though grief is one of the hardest things a person will experience, it is not in need of a cure, because you are not sick. Grief needs support and understanding.
Healing comes from within, but only when a person is provided with a strong enough sense of safety.
As an expert in the trauma, attachment, body and relationship therapy field, Patricia can support you in just the right way. Making changes, even small ones are easier with the help of a trained therapist. You are already courageous by taking the first step!
Imagine a space that’s just for you—a place where you feel heard, understood, and supported. Whether you’re navigating life changes, dealing with anxiety, managing ADHD, healing from trauma, or just looking for someone to talk to, I’m here for you. I get how overwhelming things can be, and I’m ready to meet you where you are, helping you work through your unique journey.
*ACCEPTING NEW CLIENTS* We are team of Registered Social Workers and Psychotherapists. Currently providing in-person services at our London location, or virtual services across Ontario via video or telephone. We provide a safe space, free of judgement, where you can explore your feelings, thoughts and work through emotional challenges. Struggling with current challenges or maybe trying to overcome the past experiences that are impacting your responses or habits today? We are available to help you skillfully navigate whatever you are facing. Together with your Novus Rehab counsellor you will learn helpful, practical approaches to managing your unique worries and difficulties. Our evidence based therapy approaches are tailored specifically to your needs, to support you in problem solving, developing coping strategies, and learning to recognize your own personal strengths, resulting in a toolbox of skills you will be able to draw from so that you are well-prepared to navigate the challenges that you face today and in the future.
**Immediate Appointments Are Available** Inquire About Direct Billing.
Are you experiencing anxiety, grief, stress, relationship issues, sexual concerns, PTSD symptoms or going through a life transition? Whether you are struggling with anxiety, the aftermath of a traumatic experience, or a loss, I am here to provide compassionate support and evidence-based interventions (talk and somatic psychotherapies) to assist you develop effective coping strategies. Together, we can work on establishing therapeutic goals to address your current challenges and unlock your potential for growth and transformation. I hold a Master of Arts in Counselling Psychology. I am a Registered Psychotherapist, EMDR International Association Certified Therapist, and a Canadian Certified Counsellor.
If you are ready to take the first step towards improving your well-being, I invite you to contact me today and begin your path towards a more fulfilling future by reclaiming your inner strength.
Evening and Saturday appointments are available via secure online video, in addition to in person and virtual weekday appointments.
I want to hear your story. The stories we tell about ourselves shape the way we live our lives and impact every choice we make. But a lot of the stories we tell ourselves aren't true; they're based on painful experiences we've had. Therapy can help you change the way you see yourself, your life, your relationships, and your future. I can help support you as you heal, working through the painful things that have happened and the negative ways they've impacted you. Just focusing on managing symptoms can be helpful, but healing the root cause of pain is what I help clients do. Get in touch with me today to see how I can help you.
*Currently accepting NEW clients* - You deserve to feel better. I am so excited and honoured to be a therapist and provide effective therapy (with genuine care). I see all kinds of humans in my practice, who show up struggling with all kinds of human issues. I am excited (and humbled) to work with you on whatever brings you to therapy. Our work together is informed by my experience (nearly twelve years in the mental health system, including hospitals and a school board), knowledge, and more formal certifications (in modalities like CBT for instance -- but there is so much more than CBT!), and of course by you and the uniqueness of your stories and experiences. Please consider reaching out -- I would love to hear from you.