Depression therapists in Jasper, Ontario ON, Canada CA
We are proud to feature top rated Depression therapists in Jasper, Ontario, Canada. We encourage you to review each profile to find your best match.
Depression
Art of Therapy
Registered Psychotherapist, Ms. Galbraith, R.P., B.A., Dip. A.T.
We all have time things feel the blues: low, sad, down, hopeless and maybe even worthless. Together we explore your emotion in a safe therapeutic way using art materials and talking so you can understand yourself better, release emotions and safely talk when you are ready using the Signature: Art Therapy Program. Please note with sessions online at this time clients with any physical harm/ self injury tendencies would be referred to in person sessions only.
22 Years Experience
In-Person Near Jasper, ON
Online in Jasper, Ontario
Depression
Dr. Kim Edwards
Psychologist, C.Psych.
Our 8-12 session program, Beating Depression, utilizes the best available evidence/techniques taken from the following therapeutic modalities:
• Cognitive Behavioural Therapy (CBT)
• Interpersonal Psychotherapy (IPT)
• Acceptance and Commitment Therapy (ACT)
• Dialectical and Behavioural Therapy – e.g., mindfulness, distress tolerance skills
More specifically, within the Beating Depression program, workouts are centered around the following topics:
• Education about low mood/overview of depression
• The thinking-feeling-behaviour connection
• How to monitor and recognize thinking traps and challenge unhelpful thinking styles that can lead to negative emotions
• Behavioural strategies (e.g., behavioural activation: ways to increase activity level, planning/scheduling fun and pleasurable activities)
• Problem Solving strategies
• Distress tolerance strategies (e.g., distraction, tense and release)
• Mindfulness strategies (e.g., accepting and being more mindful of negative and irrational thoughts)
• Interpersonal effectiveness strategies (e.g., how to assertively communicate and get your needs met effectively)
• How sleep, appetite and exercise impact mood and ways to improve these lifestyle factors
• Self-compassion strategies: how to help your inner coach speak up while quietening your inner critic
• How to strengthen interpersonal relationships and the impact these relationships have on one’s mood
• Personalized Staying Well Plan: How to maintain gains from treatment
Contact us to learn more!
9 Years Experience
Online in Jasper, Ontario
Depression
Larysa Strizhevsky
Registered Psychotherapist, MA, RP
Are you feeling hopeless, isolated and not your usual self?
Do these thoughts often enter your mind?
I feel worthless and can’t do anything about it.
I feel guilty for just wanting to eat, sleep and be alone.
I hate who I am these days.
I can’t stop crying, which makes me want to stay away from others.
I feel gut wrenching pain, but no one understands.
My life and the world around me are dark. I hate it, but I can’t change it.
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.
I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
I understand the social stigmas that come with label of being depressed, and thus aim to help clients sort out their environmental, biological and circumstantial factors while offering support and care through a dark time in their lives.
Reach me today for a free consultation.
6 Years Experience
Online in Jasper, Ontario
Depression
Meaningfully Connected Counselling and Psychotherapy
Registered Psychotherapist, MACP, RP
Dealing with depression is exhausting. It can feel like your wheels are turning but you are getting nowhere. Do you feel like you spend most of your time worried about the future or thinking about the past? Do you wake up feeling tired and groggy? Do things tend to strike you as black-or-white, rather than grey? If you are tired of waiting for yourself to 'snap out of it', I am here to tell you that even though changes in mood can appear to come out of the blue, there are often things going on beneath the surface that we can tackle and which can start to help you feel better. My passion is helping people from various walks of life who are feeling stuck, overwhelmed and irritable. We are interested in getting to know your experience of depression. Are you ready to get to know the depression better?
We prioritize rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings that are coming up for you today. You are not your difficulties and so it is just as important for us to explore your goals, strengths and story as we tackle the challenges that you are facing. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and impact you, who is culturally sensitive and aware, and who will support your self-discovery, we would be honoured to be a part of your journey. Contact us today to schedule a complimentary consultation by phone where we can answer your questions. You deserve a meaningful and peaceful life.
4 Years Experience
Online in Jasper, Ontario (Online Only)
Depression
Maria Mukhin
Counsellor/Therapist, MACP (Candidate), Psychtherapist (Qualifying)
Focusing on treating depression, I provide a compassionate and understaning space where you can explore your emotions and callenges. My approach is tailored to your unique needs, helping you uncover underlying issues and develop effective coping strategies. Together, we will work towards reclaiming your sense of joy and purpose, empowering you to lead a fulfilling life.
1 Years Experience
Online in Jasper, Ontario