I am currently accepting new clients. No waitlist! Evening sessions available for in-person or online sessions.
Having worked as a Registered Social Worker for over 12 years, I have established an approach to working with clients that leaves them feeling heard and supported. For those struggling with eating disorders, my eight month training with Toronto General Hospital's Eating Disorder Day Program provided me with a strong foundation of knowledge and skills for supporting clients struggling with anorexia, bulimia and those who are wanting to improve their relationship with food.
We will explore areas such as self-esteem, healthy coping mechanisms, exploring underlying thoughts, feelings and experiences that might be perpetuating your struggle, addressing eating disorder symptoms such as restricting, compensating and body checking and work towards building a healthier relationship with your body.
During our sessions I create a space where you can safely and effectively work towards your wellness goals and make positive changes in your life. This may involve talking things through, processing and making sense of difficult experiences, addressing unhelpful thought or behaviour patterns, or establishing more effective coping mechanisms.
Please feel free to explore my website for more information or to book a free 20 minute consultation.
I would love to hear from you!
www.hyggecounselling.com