For many, body image defines who we are. If you are having challenges in this area, hypnosis is a safe and effective way to successfully overcome this challenge. One of the many interventions, Bridges Clinical Hypnotherapy uses is the virtual gastric band program which has been found to be extremely successful for achieving weight management.
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Weight gain can affect our sense of self and how we feel about ourselves. It's important to visit your doctor to rule out any medical reason; it also can involve developing a healthy lifestyle that supports your goals; as I am writing I realize it is not always so simple; can involve past losses, trauma, depression.
By finding root cause of your issue with your weight gain or inability to lose weight, we can change from the deep subconscious roots and clear your habits of thinking and behaviours with hypnotherapy, mediation and energy healing.
In my practice, I offer a compassionate and holistic approach to clients seeking support with weight loss, understanding that the journey to achieving a healthy weight is as much about the mind as it is about the body. Integrating strategies such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, I help clients address the emotional and psychological aspects of eating and weight. Mindfulness practices foster an awareness of hunger, fullness cues and eating habits. EFT helps in managing cravings and emotional eating, while IFS allows clients to explore and heal parts of themselves that may be resisting change. CBT is utilized to challenge and modify unhelpful thoughts and behaviors related to food and body image. Role-Playing can prepare clients for challenging situations around food and eating. My role is to support you in uncovering and overcoming the underlying factors contributing to weight challenges, providing a safe space to explore, learn, and adopt new strategies for a healthier and more balanced life. Together, we work towards not just weight loss, but a deeper sense of well-being and self-acceptance.
Do you feel like you know what you should be doing to lose the weight but can't seem to follow through? I pair psychotherapy with nutrition to help clients attain sustainable results. Many of my clients come to me because they have experienced diet fatigue or have experienced success only to gain the weight back. I offer a holistic approach to learning to care for your emotions, mind and body in a healthy, sustainable way.
As we build our capacity for self compassion, we become more in tune with what will be nourishing for our bodies. In therapy we focus on what has happened to us that made us disconnect from our bodies in this way. We explore what eating foods that cause unhealthy weight gain do for us; do we eat for comfort, for relief, for relaxation, disconnection and so on. Which part of us enjoys feeling full, eating to ease emotions and so on. Working with me to support your weight issues will provide you with tools to support yourself through emotional eating patterns that have been difficult to change.
I lost 100lbs and currently kept it off for eight years (I started August 15, 2012). I remember at my heaviest weight, I wanted to talk to someone who had been there, done that & understood I so badly wanted to change and my frustration at not changing. I wanted someone who could quiet my mind when it worried about my weight and help me gain control of my body and life. I know what it's like to start losing weight, only to abandon the effort shortly thereafter. If you repeat that pattern and put your health and quality of life at risk, then you likely feel that there are issues that need to be addressed psychologically - I can help!
I find people who want to lose weight keep saying "how will this time be different", or "I am sick and tired of being sick and tired" or "Why am I deliberately ruining my health." Those struggling with obesity have these thoughts going through their head constantly, and even obsessively. My goal in therapy is to use my own experience of successful weight loss, the latest medical theories of obesity and a good solid approach to therapy to address these issues.
Our weight loss therapy takes a holistic approach to supporting individuals in their weight management journey. We offer personalized counseling, nutritional guidance, and lifestyle modifications to help clients achieve their weight loss goals in a sustainable and healthy way. Our therapists address emotional eating patterns, body image concerns, and underlying psychological factors contributing to weight gain, empowering clients to make lasting changes and cultivate a positive relationship with food and their bodies. Our goal is to support clients in achieving optimal health and well-being, both physically and emotionally.
Our weight loss therapy supports individuals in achieving and maintaining a healthy weight through sustainable lifestyle changes. We provide psychoeducation on nutrition and physical activity, address emotional eating, and develop personalized plans. Our goal is to promote a healthy relationship with food, enhance self-esteem, and improve overall health.
Our weight loss therapy takes a holistic approach to supporting individuals in their weight management journey. We offer personalized counseling, nutritional guidance, and lifestyle modifications to help clients achieve their weight loss goals in a sustainable and healthy way. Our therapists address emotional eating patterns, body image concerns, and underlying psychological factors contributing to weight gain, empowering clients to make lasting changes and cultivate a positive relationship with food and their bodies. Our goal is to support clients in achieving optimal health and well-being, both physically and emotionally.
6 Years Experience
