Anxiety therapists in Mississauga, Ontario ON, Canada CA
We are proud to feature top rated Anxiety therapists in Mississauga, Ontario, Canada. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Haley Moore
Registered Social Worker, B.S.W., M.S.W., R.S.W.
Haley specializes in helping clients manage anxiety and stress through a combination of evidence-based therapies, including Cognitive Behavioural Therapy, Mindfulness Therapy, Exposure Therapy, and Acceptance and Commitment Therapy. By focusing on your unique experiences and needs, you will work together to understand ways to support yourself for immediate relief to allow for exploration of the root causes and make room for healing.
6 Years Experience
Online in Mississauga, Ontario (Online Only)
Anxiety or Fears
Nicole Park
Registered Psychotherapist, Registered Psychotherapist (qualifying)
Our anxiety and fears therapy offers a compassionate and holistic approach to addressing anxiety-related challenges. Through evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and exposure therapy, we empower individuals to manage their anxiety symptoms, identify and challenge unhelpful thought patterns, and develop coping strategies to navigate life's stressors with greater resilience and confidence. Our goal is to provide a supportive and nonjudgmental space where clients can explore their fears, build self-awareness, and cultivate a sense of calm and inner peace.
1 Years Experience
In-Person in Mississauga, ON L4W 3Y3
Online in Mississauga, Ontario
Anxiety or Fears
Centre of Healing Minds
Registered Psychotherapist
Psychotherapy is a treatment process which allows clients to have a one-on-one interaction with the therapist. It provides a confidential, safe and comfortable environment where individuals can explore their feelings and behaviors.
We offer specialized treatment for Anxiety and Fears.
7 Years Experience
In-Person in Mississauga, ON L5B 3C3
Online in Mississauga, Ontario
Anxiety or Fears
Dr. Joan Samuel-Dennis
Registered Psychotherapist
We provide compassionate support and evidence-based strategies to help you navigate through life's challenges with confidence and peace of mind. Whether you're struggling with generalized anxiety, phobias, panic attacks, or social anxiety, we're here to offer a safe space for you to explore your feelings and develop effective coping mechanisms. Through personalized therapy sessions tailored to your unique needs, we'll work together to uncover the root causes of your anxiety and empower you to regain control over your thoughts and emotions. Take the first step towards a brighter tomorrow by reaching out to us today. You deserve to live a life free from the grip of anxiety.
15 Years Experience
In-Person in Mississauga, ON
Online in Mississauga, Ontario
Anxiety or Fears
Joanna Szczeskiewicz
Registered Social Worker, MSW, RSW
Anxiety takes on many shapes, from the physically overwhelming intensity of a panic attack to the never-ending questions that characterize generalized anxiety disorder. Whatever it's form, anxiety is maintained by the interaction between our anxious predictions (thoughts), attempts to escape or avoid our triggers (behaviours) and an almost chronic preoccupation with anxiety related symptoms (attention). Canadian Clinical Practice Guidelines recommend cognitive behaviour therapy (CBT) as the first line of treatment for anxiety disorders. CBT helps us ensure that our thoughts reflect our reality and not our apprehensions, that our behaviours match our goals, and that our attention is directed towards what is effective instead of wandering way off into the future. Exposure-based interventions are central to CBT for anxiety. Exposure exercises teach us how to approach what we fear in a safe manner. After all the things that we avoid are often the ones that are the most important, like having that difficult conversation or studying for an exam. Procrastination has far more in common with anxiety than with laziness. Exposure-response prevention exercises help us eliminate needless precautionary behaviours like monitoring our physical states to predict the next panic attack or seeking constant emotional reassurance from people around us. Adding elements of mindfulness helps with rebuilding our focus and restoring our ability to do what matters. Overtime, as we prove our ability to cope, anxiety recedes into the background.
28 Years Experience
In-Person in Mississauga, ON L4Z 1V3
Online in Mississauga, Ontario
Anxiety or Fears
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach MSW, RSW, ACC
To assist you with anxiety or fears, I often draw from cognitive-behavioral therapy (CBT). I will also blend in other techniques (such as mindfulness) to meet your unique needs and preferences. If you're interested in learning more, reach out anytime for a free consultation. I would love to hear from you!
9 Years Experience
Online in Mississauga, Ontario (Online Only)
Anxiety or Fears
Renee Chu
Registered Psychotherapist, Hon. BA., RP (Qualifying)
Anxiety and fear are part of the human experience, inevitable in a world filled with uncertainty. They take on different forms, influenced by the intricate weave of your personal history, environment, and inner world. Though we cannot banish these emotions completely, we can learn to understand them, unravel their roots, and find ways to coexist with them. I work with you to explore the depths of your fears, transforming them from overwhelming forces into manageable parts of your journey. Through this process, you can develop the resilience and strategies needed to reclaim your peace and power, even in the face of life’s unknowns.
2 Years Experience
Online in Mississauga, Ontario (Online Only)
Anxiety or Fears
Al Kaibzhanov @ Solution Therapy & Coaching
Registered Social Worker, Psychotherapist
I specialize in helping individuals manage and overcome anxiety and fears. Through evidence-based techniques and a compassionate approach, I support you in identifying triggers, developing coping strategies, and building resilience to lead a calmer, more fulfilling life.
15 Years Experience
In-Person in Mississauga, ON L5B 3C2
Online in Mississauga, Ontario
Anxiety or Fears
Mena Ibrahim/Registerred psychotherapist (qualifying) MACP, RSSW
Registered Psychotherapist, Psychotherapist
Our anxiety and fears therapy offers a compassionate and holistic approach to addressing anxiety-related challenges. Through evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and exposure therapy, we empower individuals to manage their anxiety symptoms, identify and challenge unhelpful thought patterns, and develop coping strategies to navigate life's stressors with greater resilience and confidence. Our goal is to provide a supportive and nonjudgmental space where clients can explore their fears, build self-awareness, and cultivate a sense of calm and inner peace.
1 Years Experience
In-Person in Mississauga, ON L4W 3Y3
Online in Mississauga, Ontario
Anxiety or Fears
Florence MacGregor
Registered Psychotherapist, MFA, MPS, Embodiment Coach
Many scared texts say; don't be afraid. However, courage and fear go hand in hand. It's ok to be afraid of change and transition. In fact, fear may become the driving force for your life to find the courage that it takes to move on, move forward or move through a challenging time.
14 Years Experience
Online in Mississauga, Ontario (Online Only)
Anxiety or Fears
Katja Tupak
Registered Psychotherapist, RP (Q), M.Ed. (Counselling Psychology and Psychotherapy)
We offer a wide range of psychotherapy treatment to ensure that you feel safe navigating through your journey.
2 Years Experience
In-Person in Mississauga, ON L5H 3G8
Online in Mississauga, Ontario
Anxiety or Fears
Ferozan Nasiri
Registered Social Worker, MSW, RSW
Anxiety can feel overwhelming, but you don’t have to face it alone. I specialize in helping individuals navigate their fears and worries by using practical tools like mindfulness and cognitive restructuring. Whether your anxiety is related to specific situations or more generalized, we’ll work together to reduce its impact and restore peace in your life.
9 Years Experience
In-Person in Mississauga, ON
Online in Mississauga, Ontario
Anxiety or Fears
Tea Time Therapy
Registered Psychotherapist
When daily tasks become insurmountable or you’re constantly feeling on edge, therapy can provide coping mechanisms to help you navigate the daily anxieties you feel.
4 Years Experience
Online in Mississauga, Ontario (Online Only)
Anxiety or Fears
Meaningfully Connected Counselling and Psychotherapy
Registered Psychotherapist, MACP, RP
Do you feel that you spend a lot of your time thinking about the future or the past? Does it feel like you hardly live in the moment? Are the wheels of your mind constantly turning without really getting anywhere? Are you on edge? Is it hard to remember things, or do you often find you tune out? Are you indecisive? Is there a sense of feeling drained and over extended? Are you afraid of conflict, or do you feel compelled to achieve or people please in order to feel a sense of self-worth and safety?
My passion is helping people from various walks of life who are feeling stuck, overwhelmed and irritable. You may be experiencing relational difficulties/ frustrations or feeling triggered by important others in your life. Do you cope by shutting down or avoiding? Are you ready to get to the bottom of things? If you are interested in self-exploration, coping better and managing anxiety, perfectionism, self-esteem or burnout, then I can help.
We prioritize rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings that are coming up for you today. You are not your difficulties and so it is just as important for us to explore your goals, strengths and story as we tackle the challenges that you are facing. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and impact you, who is culturally sensitive and aware, and who will support your self-discovery, we would be honoured to be a part of your journey. Contact us today to schedule a complimentary consultation by phone where we can answer your questions. You deserve a meaningful and peaceful life.
We use an ecclectic approach, drawing on numerous approaches including Emotion-focused, Cognitive Behavioral, Acceptance and Commitment Therapy, Mindfulness, Psychodynamic, Internal Family Systems, Family Systems, Polyvagal theory, Solution-Focused and EMDR to tailor therapy to you.
4 Years Experience
Online in Mississauga, Ontario (Online Only)
Anxiety or Fears
Arzu Ferguson
Psychologist, M.Sc., RP, C. Psych.
Anxiety and fears can be debilitating and overwhelming. Oftentimes, anxiety manifests itself through both psychological and physiological symptoms (ie. negative thoughts, self-doubt, heart palpitations, shortness of breath, etc.). Using Cognitive Behavioural Therapy (CBT) and exposure therapy, together we will create a unique therapy plan to overcome and manage your anxiety and fears. For further information, please feel free to contact me and receive a prompt reply.
27 Years Experience
In-Person in Mississauga, ON L5B 1M5
Online in Mississauga, Ontario
Anxiety or Fears
Dale Bryan
Licensed Clinical Social Worker, MSW, RSW
I have extensive experience supporting folks with a wide variety of anxiety disorders and worry/fear thoughts. There are many forms of therapy I can support you with to reduce the amount and intensity of worry thoughts you are experiencing, reduce your suffering and increase your feelings of calm and contentment.
9 Years Experience
Online in Mississauga, Ontario (Online Only)
Anxiety or Fears
Ellis Nicolson
Registered Psychotherapist, M.Div.; RP; RMFT
Imagine if you felt confident in knowing you could manage your fears, racing thoughts, and physical reaction to anxiety-we can help you do just that!
20 Years Experience
In-Person in Mississauga, ON L4Z 1S2
Online in Mississauga, Ontario
Anxiety or Fears
Dr. Angel Enrique Pacheco, Ph.D., C.Psych.
Psychologist, Registered Clinical Psychologist
Phobias are irrational fears, meaning that most people do not react with the same intensity that you do to whatever you are afraid of. When you are phobic, the Fight or Flight Response set is initiated, which is a normal reaction, except when it is triggered and there is no actually no reason to be afraid. When this occurs, you need specialized help to reduce the anxiety you feel and the fears you experience.
48 Years Experience
Online in Mississauga, Ontario (Online Only)
Anxiety or Fears
Shasha Weir
Counsellor/Therapist, RSSW
Anxiety and fear are normal responses to stress, they can become problematic when they start to interfere with your ability to lead a fulfilling life. We can work together to develop coping strategies that help them manage anxiety and fear. These strategies can include deep breathing exercises, mindfulness techniques, and exposure therapy.
Through therapy, you can learn to recognize the patterns of anxious and fearful thinking, challenge negative thoughts, and cultivate a sense of calm and relaxation. By building resilience and developing new coping skills, you can start to feel more confident and in control of your life.
If you are struggling with anxiety or fear, know that you are not alone. Seeking support from a therapist can be an important step towards finding relief and learning to thrive despite these challenging emotions.
8 Years Experience
In-Person in Mississauga, ON L5B 3C3
Online in Mississauga, Ontario
Anxiety or Fears
Corrine Wilde, Wilde Psychotherapy
Registered Psychotherapist, RP
Fear is what stops us from doing things, moving forward in our life, and accepting changes. Avoidance is what we do when we are anxious or stressed. Finding ways to understand your fears and challenging the beliefs that stop you from moving outside your comfort zone can free you from anxiety.
21 Years Experience
In-Person in Mississauga, ON L5H 2H9
Online in Mississauga, Ontario