Sleep Disorder therapists in Nepean, Ontario ON, Canada CA
Sleep Disorder
Watras Counselling and Psychotherapy Services
Registered Psychotherapist, RP, MACP, BSc
I believe sleep is one of the most important factors in general health with broad impacts on recovery, performance, and general quality of life. Understanding why our sleep hygiene or quality of sleep has begun degrading is the first step in remedying our sleep. When it comes to sleep, there is so much to learn and implement, and that is why I focus heavily on creating a comprehensive treatment protocol for clients struggling with their sleep.
3 Years Experience
Sleep Disorder
Dr. Corinna Elliott
Psychologist, Ph.D., C.Psych.
Dr. Elliott administers Empirically Supported Treatments (EST's) within the Cognitive Behavioural Therapy (CBT) approach for Insomnia (CBT-I) and other sleep disorders.
12 Years Experience
Sleep Disorder
Emily Beeckmans
Licensed Clinical Social Worker, B.A., B.S.W., M.S.W., RSW, CHRP
I help you recognize and replace unhealthy sleep-related thoughts and behaviors with healthier habits and attitudes. I help you incorporate effectual sleep habits and behaviors, and in turn minimize ineffective behaviors.
26 Years Experience
Sleep Disorder
Heal(ing) Trauma Therapy
Counsellor/Therapist, Registered Psychotherapist (Qualifying)
From a trauma-informed perspective, sleep disorders are symptomatic of unresolved trauma, both physical and mental. The work we can do together is to help you better understand your disorder, develop healthier and more helpful ways of coping with it, help you re-establish regulation in your daily life, and resolve the trauma that is manifesting the disorder.
12 Years Experience
Sleep Disorder
Dr. Kim Edwards
Psychologist, C.Psych.
At MindFit, we know that insomnia and difficulties with sleep can be extremely challenging, frustrating, and exhausting. Our skilled clinical and health psychologists, provide Cognitive Behavioural Therapy for Insomnia (CBT-I) - a structured, brief, and evidence-based approach to managing challenging and frustrating symptoms associated with insomnia/sleep difficulties. CBT-I generally involves identifying thoughts and behaviours contributing to sleep challenges, reframing misconceptions, and introducing helpful behavioural practices (e.g., relaxation training, sleep control) to improve sleep habits. Additional sleep hygiene strategies (including use of a sleep diary to track wake and sleep times) may be discussed.
9 Years Experience