Stress therapists in Oakland, Ontario ON, Canada CA

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Windsor, Ontario therapist: Katie Pula, registered psychotherapist
Stress

Katie Pula

Registered Psychotherapist, Registered Psychotherapist
Explore emotions and identify a deeper understanding of feeling overwhelmed, disconnected, sad, fearful and stuck. Explore and identify self-care and coping strategies that bring awareness and healing.  
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12 Years Experience
In-Person Near Oakland, ON
Online in Oakland, Ontario
Mississauga, Ontario therapist: Caitlin Marchand, registered psychotherapist
Stress

Caitlin Marchand

Registered Psychotherapist, RP
A little bit of stress is a good thing, it motivates us towards action and keeps us safe by highlighting potential danger. Prolonged experience of stress can start to negatively impact both our mental and physical health. Therapy can be a safe and non-judgmental space to share times of struggles as well as highlight and celebrate moments of success. I work collaboratively with client's to explore the narratives they hold about experiencing, overcoming, and being overwhelmed by stress to further develop coping strategies for when stress is present. Book a free consultation to learn more about my approach and explore if we are a good fit.  
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6 Years Experience
In-Person Near Oakland, ON
Online in Oakland, Ontario
Toronto, Ontario therapist: Transforming Emotions, psychologist
Stress

Transforming Emotions

Psychologist
While a mild stress response can often help us perform at our best, too much stress can paralyze us leaving us unable to think clearly or perform well. It can also be exhausting, and prolonged high stress can contribute to illness. If you are unable to rest, to slow down, or to 'recharge your battery,' of if stress is negatively impacting your relationships with loved ones, you may benefit from working with a therapist to identify the variables that keep your nervous system in high gear. At Transforming Emotions, we will help you to discover how both your present environment, present circumstances and past experiences may be contributing to your pattern of stress. We will help you to prepare to make changes in your life to find more balance within the framework of your goals and values. Contact us today to help us match you with the therapist best qualified to help you with your unique circumstances.  
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17 Years Experience
Online in Oakland, Ontario (Online Only)
Vancouver, British Columbia therapist: Fiona Matalon, counselor/therapist
Stress

Fiona Matalon

Counsellor/Therapist, MA, RCC
Stress can be debilitating at times and could take us away from enjoying life. I invite you to reach out so I can support you in processing your stress through somatic practices as well as breathwork.  
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5 Years Experience
Online in Oakland, Ontario
North York, Ontario therapist: Ahmadreza Zamani, registered psychotherapist
Stress

Ahmadreza Zamani

Registered Psychotherapist, Registered Psychotherapist
Stress is a natural response to challenges and changes in life. It is characterized by physical, emotional, and mental reactions to stressors, such as work demands, financial pressures, or relationship problems. While a certain amount of stress can be beneficial for motivation and focus, prolonged and intense stress can have negative effects on mental and physical health. Symptoms of stress can include anxiety, irritability, fatigue, sleep problems, and physical symptoms such as headaches or muscle tension. Managing stress is important for maintaining overall well-being and can be done through various methods such as exercise, mindfulness, and stress-reduction techniques. Psychotherapy can also be helpful in managing stress by teaching individuals coping skills, addressing any underlying mental health issues, and helping them understand and manage their stressors. If you or a loved one is struggling with stress, a licensed mental health professional can provide support and guidance towards reducing stress and improving overall well-being.  
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Online in Oakland, Ontario
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