Anxiety therapists in Oshawa, Ontario ON, Canada CA
We are proud to feature top rated Anxiety therapists in Oshawa, Ontario, Canada. We encourage you to review each profile to find your best match.
Anxiety or Fears
Chloe Anderson
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist (Qualifying)
Do you often feel overwhelmed by anxiety, as if fear is holding you back from living your life to the fullest? Are worries and fears constantly buzzing in your mind, making it difficult to focus or enjoy everyday moments? Do panic attacks leave you feeling all-consuming dread, as if you’re losing control? You’re not alone in feeling this way, and you don’t have to face it by yourself. I’m here to help you navigate the complex relationship between anxiety, fear, and panic, empowering you to reclaim your life.
In therapy, we’ll work together to explore the roots of your anxiety, the specific fears that may be impacting your well-being, and the triggers for your panic attacks. I’ll guide you in developing effective strategies for managing anxious thoughts and confronting fears in a safe, supportive environment. We’ll focus on building coping skills that allow you to respond to anxiety and fear with confidence, rather than letting them dictate your actions.
If you’re ready to break free from the grips of anxiety, fear, and panic attacks, reach out today for a free consultation. Let’s work together to create a path toward greater peace and fulfillment in your life.
5 Years Experience
Online in Oshawa, Ontario (Online Only)
Anxiety or Fears
Rachel Brennan
Registered Psychotherapist, B.Sc., M.A., Registered Psychotherapist (Qualifying)
Your anxiety doesn't have to stop you from living your life. Do you feel like your anxiety controls your life? Maybe like aren't able to enjoy things due to the constant worry and fear, or maybe you feel that your non-stop negative thoughts and spiralling are ruining your life? Let's get you to place where... your anxiety isn't this unknown entity controlling your decisions, that you can get back to doing things that you enjoy, you can go about your day without a million racing "what ifs" going through your mind, you understand your triggers and have the tools to tackle your day, your relationships aren't ruled by your anxiety, you feel confident in your decisions and ability to handle stressful moments and are able to be present and enjoy all that life has to offer!
2 Years Experience
Online in Oshawa, Ontario (Online Only)
Anxiety or Fears
Dan Sileshi.,RP
Registered Psychotherapist, Diplomate Clinician in Logotherapy
It can be overwhelming to experience anxiety, stress or tension. Or perhaps you’re living with negative thoughts, low self-esteem, or struggling to find happiness or meaning. If you relate to any of the above, then Dan can help you navigate the hardships you may encounter along the way.
In-Person Near Oshawa, ON
Online in Oshawa, Ontario
Anxiety or Fears
Usman Khan
Registered Psychotherapist, MD, MPH, MACP, RP (Qualifying)
Anxiety and stress can disrupt your life and affect your overall well-being. My approach combines Cognitive Behavioral Therapy and mindfulness techniques to help you manage and reduce these feelings. Together, we’ll explore the root causes of your anxiety and stress, develop practical coping strategies, and work on building resilience. I aim to provide a supportive environment where you can gain control over your stressors and cultivate a more balanced and calm life. Schedule a free 15-minute consultation with me me to start taking steps towards greater peace of mind.
2 Years Experience
In-Person Near Oshawa, ON
Online in Oshawa, Ontario
Anxiety or Fears
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
Specializing in helping you thrive in your 20s & 30s. You’re tired of feeling like anxiety is running your life. Most days it feels like you’re just going through motions but aren’t actually present, kinda like you’re watching yourself in a movie (and not the good kind). The second you get up in the morning, your thoughts start to race, you have a heavy weight on your chest, and you feel the knots in your stomach. You’re ex-haust-ed. The anxiety is impacting your ability to focus and get things done for school or work and you’re falling behind. You’re constantly irritable or on edge and it’s having a negative effect on your relationships. You find yourself doubting every little decision you make and it’s become nearly impossible to reach your goals. You want to get to a place where you can finally breathe & feel in control of your own life again. We hear you and we can help.
Email us for more information or to book a free consultation today. We can't wait to hear from you!
8 Years Experience
Online in Oshawa, Ontario (Online Only)
Anxiety or Fears
Zoe Sileshi
Registered Psychotherapist, MDiv., RP.
Have you been struggling with feelings of anxiety? I am passionate about providing a safe space for clients to process these fears. Together, we can explore your thoughts, feelings, and engage in self-discovery to develop strategies for growth. I use Cognitive Behavioural Therapy to challenge negative thought patterns in an effort to restructure them. The goal in CBT is to work on changing the way you think. By doing this, you can change how you feel about a situation.
5 Years Experience
In-Person Near Oshawa, ON
Online in Oshawa, Ontario
Anxiety or Fears
Lumos Counselling
Registered Psychotherapist, MSc, CCC, RP, Doctoral Student
Behaviour therapies can help to face anxiety, understand it and become more comfortable so that the fear subsides.
12 Years Experience
Online in Oshawa, Ontario (Online Only)
Anxiety or Fears
Bridges Clinical Hypnotherapy Services
Hypnotherapist
Hypnosis is an excellent method to help you understand why your thoughts and feelings make you feel this way and how you can overcome them.
6 Years Experience
In-Person Near Oshawa, ON
Online in Oshawa, Ontario
Anxiety or Fears
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Anxiety and fears are part of life but if the symptoms start to take over our daily routine then you need to seek support. I can help you manage these stressors by providing the best tools and become your own therapist in the long run.
In-Person Near Oshawa, ON
Online in Oshawa, Ontario
Anxiety or Fears
Evonie Johnson, EJ Counselling and Coaching
Registered Social Worker, BA (Psychology), BSW, MSW, RSW
We all experience a little anxiety from time to time, however too much anxiety can debilitate us, preventing us from trying and experiencing new experiences, holding us back from pursuing our goals and dreams, and from living our best lives. However, with the right tools and support, anxiety can be controlled and managed, allowing for a life of purpose, success, and satisfaction.
20 Years Experience
Online in Oshawa, Ontario (Online Only)