Anxiety therapists in Ottawa, Ontario ON, Canada CA
Anxiety or Fears
Blake Anderson
Registered Social Worker, RSW, MSW, BA
Some of my clients deal with anxiety, some related to trauma, such as a car accident. I have helped client's better manage and cope with their anxiety.
12 Years Experience
Anxiety or Fears
Watras Counselling and Psychotherapy Services
Registered Psychotherapist, RP, MACP, BSc
In working with clients on their anxiety and stress I primarily aim to promote understanding: understanding of why we are feeling so anxious and stressed, what factors contribute, what can be done to better manage or eliminate anxiety and stress from our lives, and most importantly, how to eliminate ambiguity from our lives. I specialize in working with clients on their stress and anxiety, whether it stems from work, relationships, family, trauma, lifestyle, or beliefs. It is only through understanding that we can promote comprehensive and meaningful change in our lives. I utilize principles of cognitive behavioural therapy, solution-focused work, and psychodynamics in my work.
3 Years Experience
Anxiety or Fears
Ryta Marie Peschka
Registered Psychotherapist, RP
In these unprecedented times in our lives many of us are dealing with feelings of great uncertainty about our individual future and how to handle and cope with life changes. Repetitive thoughts are often aligned with anxiety. Anxiety has a cyclical pattern and unless it is interrupted it will run its course, causes overwhelming feelings of fear and despair. Through a compassionate and observational lens reducing stress and anxiety will cultivate focus and clarity. Learning to connect to our senses is very grounded and can quickly break the anxiety cycle and help bring us back to our own center. Book a free consultation to see if we are a good fit.
22 Years Experience
Anxiety or Fears
Paula Klein
Registered Social Worker, MSW, RSW, Psychotherapist
Utilizing a variety of techniques I help people address and overcome fears and anxieties that get in the way of living their lives to the fullest and undermine their ability to participate and interact in the world as they wish.
37 Years Experience
Anxiety or Fears
Morgan Mackenzie
Registered Social Worker, RSW
In my practice, I specialize in providing support and guidance to individuals struggling with anxiety and fears. Anxiety can manifest in various forms, from generalized anxiety to specific phobias, and it often interferes with daily functioning and overall well-being. Through a compassionate and collaborative approach, I work with clients to explore the root causes of their anxiety, identify negative thought patterns, and develop effective coping strategies. My therapeutic interventions incorporate evidence-based techniques, mindfulness practices, and cognitive-behavioral approaches to empower clients in managing their anxious thoughts and behaviors. Whether it's navigating social anxiety, overcoming specific fears, or addressing the challenges of daily stressors, I am dedicated to creating a safe and non-judgmental space where individuals can explore and overcome their anxiety, fostering a sense of resilience and empowerment in their lives.
1 Years Experience
Anxiety or Fears
Zanna Seipp-Katz
Registered Social Worker, BSW, MSW, RSW
Anxiety and fear is so prevalent in our society today. My strength is narrowing down what the root of the issue may be and to create achievable goals in which to conquer or manage these issues. Incorporating DBT skills when necessary has been very beneficial for many who are challenged with anxiety and fear.
I offer a free 15-minute phone consultation. Please do not hesitate to reach out.
7 Years Experience
Anxiety or Fears
Matt Temple
Registered Psychotherapist, M.A., R.P., C.C.C.
I believe that anxiety is unavoidable. It is a part of being human. However, we can develop a deeper understanding and acceptance of it and learn to listen to it so that it can help us move in new directions. Further, there are times when we are able to develop tools to manage it when it takes up more space than is helpful. Most importantly, we can open ourselves to experiencing it differently.
9 Years Experience
Anxiety or Fears
Dr. Corinna Elliott
Psychologist, Ph.D., C.Psych.
Dr. Elliott administers Empirically Supported Treatments (EST's) within the Cognitive Behavioural Therapy (CBT) approach for Generalized Anxiety Disorder (GAD), Panic Disorder with or without Agoraphobia, and Social Anxiety Disorder .
12 Years Experience
Anxiety or Fears
Kaleidoscope Counselling Collective
Registered Social Worker, RSW
Anxiety and stress can affect all aspects of our lives. It can impact our mood, self-esteem, relationships, and our day-to-day functioning. It can be quite overwhelming, and so many people are struggling, especially in this fast-paced & tumultuous world we're living in!
In therapy, we'll work together to figure out the root cause of what's making you stressed & anxious, and make a plan to heal and engage tools for coping. This will help reduce your distress, find balance in life, and reconnect with feelings of joy and calm.
If you'd like to start feeling better now, book a consultation or session today and let's get started! www.kaleidoscopecounsellingco.com
14 Years Experience
Anxiety or Fears
Tatyana Cattan
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Worry, overwhelm, negative thoughts... Anxiety can be exhausting to manage on our own. Together, we will work to understand what is underlying your feelings of anxiety from a place of compassion and curiosity and implement tangible tools to help you achieve a greater sense of calm and inner peace. When working with anxiety, I work from a trauma-informed framework and integrate various evidence-based approaches according to your needs.
4 Years Experience
Anxiety or Fears
Theresa Gregory, Lightbridge Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (Qualifying), Masters in the Arts
Living with anxiety every day can make you feel unsettled, worried and ungrounded. I am here to listen, understand, and give you the tools you need to help you to cope, so you can start to feel more in control of your life, happier and more at peace.
4 Years Experience
Anxiety or Fears
Cara Briscoe
Registered Psychotherapist, RP
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.
5 Years Experience
Anxiety or Fears
North Star Therapy-- Cleo Haber
Registered Social Worker, BSW, MSW, RSW
We all have feelings of worry from time to time. However if these thoughts and feelings are persistent and you find you have a constant racing mind, spiralling, catastrophic thoughts, or have the feeling of being on-edge about every little thing, you may be struggling with symptoms of anxiety. Psychotherapy is a powerful tool to help manage and mitigate symptoms of anxiety by uncovering the root cause of your worries. By understanding your fears and triggers, you can better navigate anxiety provoking situations and move through them with more ease and confidence.
23 Years Experience
Anxiety or Fears
Stephanie Wojciechowicz
Registered Psychotherapist, Registered Psychotherapists, CCC, c.o.
For anxiety and fears, a multimodal approach will be used with cognitive behavioural therapy and narrative. It will facilitate the identification of the anxiety or fears while creating a preferred narrative surrounding it.
3 Years Experience
Anxiety or Fears
Beyond Talk Psychotherapy
Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
Anxiety and Fears are emotions characterized by thoughts, feelings and physical changes. Externalizing the anxiety or fears can help separate yourself from the problem. This will give you the opportunity to look at anxiety or fear on its own and understand how it is impacting your lived experience. Anxiety or fears are only part of your narrative. By exploring your self-narrative we will be able to begin the process of reframing your stories to develop a more positive and beneficial narrative. Anxiety or Fears could be explored by either talking or creating artworks.
2 Years Experience
Anxiety or Fears
Kathleen King
Registered Social Worker, MSW, RSW, Registered Social Worker
Anxiety, worries, and ruminating thoughts can feel overwhelming and all encompassing, seeping into every part of your life. I help clients externalize their anxious thoughts, as if it is an annoying roommate feeding you worst case scenarios all day, and together we will use a number of strategies to disempower that anxious voice in order to quickly identify, and challenge unhelpful thoughts. We will also explore how your body responds to the perceived threat of anxious thoughts and practice techniques to help you calm your body.
9 Years Experience
Anxiety or Fears
Philippa Klein
Counsellor/Therapist, PSW, MSW
I work with mindfullness, DBT and some CBT techniques to aid in the reduction and acceptance of anxiety. Anxiety is one of the most common human emotional experiences. We all suffer from it at certain points in our lives. Learning to cope and accept these feelings as uncomfortable but manageable can be the path forward to feeling more confident and grounded in your life.
11 Years Experience
Anxiety or Fears
Catherine Dwyer
Registered Social Worker, MSW RSW
Being a human being is hard especially when we don’t quite understand how our nervous system operates, how we’re hardwired and why we think, feel, and act the ways we do. Anxiety and fear can show up in our lives in so many ways that just keep us stuck and get in our way of leading our best life. My goal is help you better understand your own inner workings, cultivate some psychological flexibility, and enhance your ability to take committed actions towards building a more balanced, manageable, meaningful life.
5 Years Experience
Anxiety or Fears
Amanda VanNoppen
Registered Psychotherapist, RP (Q), MA
At FSP, we believe that anxiety is a symptom. Together we will explore and develop a deeper understanding of your anxiety and why it came into your life, so that we can start making shifts that will help you relate to your anxiety differently.
4 Years Experience
Anxiety or Fears
Sierra Goldfinger
Registered Psychotherapist, RP (Qualifying)
Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.
3 Years Experience