Self Esteem therapists in Ottawa, Ontario ON, Canada CA
We are proud to feature top rated Self Esteem therapists in Ottawa, Ontario, Canada. We encourage you to review each profile to find your best match.
Self Esteem
Dr. Karen Wong
Psychologist, PhD, C.Psych.
Low self-esteem can affect many areas of life, making it challenging to pursue goals and cultivate meaningful relationships. My approach is nurturing and collaborative, focusing on transforming feelings of inadequacy and low self-worth. I use Emotion Focused Therapy to help you address your inner critic and help you cultivate a more positive sense of self. Together, we can work towards building your confidence and empowering you to embrace your true worth.
14 Years Experience
Online in Ottawa, Ontario (Online Only)
Self Esteem
Melanie Fuller
Registered Psychotherapist, Psychotherapist (Qualifying)
There are a variety of factors which contribute to low self esteem and each person experiences and describes this phenomenon differently. While we are social creatures, we are also protective of our own needs and safety. I will collaborate with you to form a non-static treatment plan that meets you where you are at.
5 Years Experience
In-Person in Ottawa, ON K2B 8H6
Online in Ottawa, Ontario
Self Esteem
Dr. Sonia Ovuehor Ovy
Counsellor/Therapist, Doctor of science in Counselling Psychology, Msc Conflict Resolution, Advanced Diploma in Psychotherapy, Counselling and Cognitive Behavioral Therapy, Certificate in Mental Health Studies, Suicide Prevention and Intervention, Diploma in Relationship and Family Counselling, CPD in Neuro Linguistic Programming.
With expertise in self-esteem support, I offer holistic care by helping clients walk through:
- Identifying and challenging limiting beliefs
- Developing self-compassion and mindfulness
- Improving relationships and boundary setting
- Cultivating self-love and self-acceptance
7 Years Experience
Online in Ottawa, Ontario (Online Only)
Self Esteem
Tanya Beach
Registered Psychotherapist, MA, RP (Qualifying)
Our self-esteem is essential for taking care of our mental health. working with low self-esteem through an emotionally focused perspective focuses on addressing the emotional experiences that contribute to feelings of unworthiness and self-doubt. Low self-esteem often arises from early attachment injuries, such as experiences of rejection, criticism, or abandonment, which can leave individuals feeling insecure in their relationships and disconnected from their true selves. Emotionally focused work aims to help individuals explore and identify the emotional patterns that maintain low self-esteem such as self-criticism, fear of vulnerability, or emotional withdrawal. The goal of our work is to rebuild emotional safety and connection, which over time will contribute to developing a deeper sense of self-worth and confidence, which increases self-esteem and improves our overall emotional well-being. Book a free 15-minute consultation with me to see if I’m the right fit for you.
1 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, Ontario
Self Esteem
Dennis Keefe
Registered Psychotherapist, M.A.
A lot of my work around self-esteem also centres around self-compassion and learning to develop a compassionate inner voice when one is feeling self-critical.
3 Years Experience
Online in Ottawa, Ontario (Online Only)
Self Esteem
Sandra Corelli
Registered Psychotherapist, Registered Psychotherapist (Qualifiying)
I work with clients to build self-esteem by helping them challenge negative self-talk, recognize their strengths, and develop a more compassionate relationship with themselves. Using techniques from CBT, ACT, and mindfulness, I support clients in breaking free from self-doubt and creating a healthier, more confident sense of self. My goal is to empower individuals to embrace their worth and live with greater confidence and authenticity.
0 Years Experience
Online in Ottawa, Ontario (Online Only)
Self Esteem
Jasmine Bruce
Pre-Licensed Professional, Registered Psychotherapist (Qualifying) RPq, BA
Self esteem is such a difficult topic, that is constantly affected by our outside world. Social messaging impacts how we view ourselves. Let's build a space together that is empowering, judgement free, and accepting of who you are. Let's work together to challenge the beliefs that negatively effect that perception of self and build a new confident beautiful self.
0 Years Experience
Online in Ottawa, Ontario (Online Only)
Self Esteem
Malika Chandra
Registered Psychotherapist, MPS, RP (Qualifying)
Issues with self-esteem can affect not just how you feel about yourself, but also your relationships with others, your career and your physical health. My approach to addressing concerns with self-esteem involves holding space for your emotions, empathizing with yourself and understanding the origins of self-esteem issues. Call today and take the first step to begin your healing journey! Book a free 15-minute consultation.
1 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, Ontario
Self Esteem
Lori Ralko
Licensed Clinical Social Worker, M.A., RSW
Recently, I was watching a video clip of Brene Brown, the renowned social worker and shame researcher. She talked about empathy as the antidote to shame. Whereas shame that is hidden is permitted to grow and thrive, shame that is shared with an understanding and empathic ear has the opportunity to transform. My hope is that if you're struggling with negative feelings about yourself, you'll be able to share your thoughts and feelings with me when you feel safe to do so.
15 Years Experience
In-Person in Ottawa, ON K1P 5G3
Online in Ottawa, Ontario
Self Esteem
Watras Counselling and Psychotherapy Services
Registered Psychotherapist, RP, MACP, BSc
A compromised self-esteem, that is, the way one sees themselves and the beliefs one holds about themselves, can have an extreme impact on one's quality of life; it shapes how they see the world, others, and the potential for what happens in the future. No one is born with poor self-esteem, it is learned; being able to unlearn these negative, maladaptive, and dysfunctional beliefs, and how to build one's self-esteem up so that an individual can believe, care about, and take care of, themselves, is imperative to a positive quality of life.
3 Years Experience
Online in Ottawa, Ontario (Online Only)
Self Esteem
Liz Dean
Registered Social Worker, M.S.W., R.S.W
Are you held back in life by a low self-esteem? Everyday we battle with messages that tell us how we should be and lead to feelings of shame and self-doubt. This is my specialization as I find the worst part of low self-esteem is that it is often misinterpreted by the self and others which compounds pre-existing feelings of self-doubt. My style is direct and genuinely non-judgemental so you can explore your history and current situation to build the wisdom and courage to find a new path forward.
10 Years Experience
Online in Ottawa, Ontario (Online Only)
Self Esteem
Chantelle Carrier
Registered Social Worker, MSW, RSW
Self esteem can take a hit in so many different situations and experiences, but together we can help you build it back up and get some confidence and embrace and love who you really are.
18 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, Ontario
Self Esteem
Steve Rose
Counsellor/Therapist, PhD, MA, BA, CGC (CCPC Global)
I help clients gain a sense of healthy self-esteem rooted in meaning, purpose, and connection so they can move forward in life. This allows them to move past addictive coping and toward a life filled with authenticity and genuine self-worth.
5 Years Experience
Online in Ottawa, Ontario (Online Only)
Self Esteem
North Star Therapy-- Cleo Haber
Registered Social Worker, BSW, MSW, RSW
We often hold stuck concepts of ourselves as problematic or not good enough. Our minds may focus on thoughts, feelings, and stories, that seem to confirm we are not good enough, unloveable, or unworthy in some way. The danger is when we define ourselves by these beliefs. In psychotherapy we support you to shift your perspective and thought processes. We work to unburden the parts of you that hold these painful beliefs, in order to move towards self-confidence, self-compassion and a feeling of wholeness.
23 Years Experience
Online in Ottawa, Ontario (Online Only)
Self Esteem
Beyond Talk Psychotherapy
Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
Self-Esteem will be explored through a Narrative and CBT approach. The therapy session will explore your narrative in relation to self-esteem. This will be done through a discussion about your beliefs, behaviour and thoughts about yourself.
2 Years Experience
Online in Ottawa, Ontario (Online Only)
Self Esteem
Theresa Gregory, Lightbridge Psychotherapy
Registered Psychotherapist, Masters in the Arts
Many negative life experiences, past and present can result in experiencing low self-esteem. I can help you to explore and work through your core issues, so you can begin to feel stronger in yourself, with greater self-worth, and confidence.
4 Years Experience
Online in Ottawa, Ontario (Online Only)