Stress therapists in Pembroke, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Pembroke, Ontario, Canada. We encourage you to review each profile to find your best match.
Stress
Molly Heffernan
Registered Social Worker, MSW, RSW
Stress can weigh heavily on your mind and body, making it difficult to find peace in daily life. If you're feeling overwhelmed by stress, know that your feelings are valid and you are not alone. Stress is a natural response to life's challenges, but it's important to take steps to care for yourself. You deserve to feel calm and cared for, and there are resources and strategies available to support you on this journey towards well-being.
9 Years Experience
Online in Pembroke, Ontario (Online Only)
Stress
Centre of Healing Minds
Registered Psychotherapist
Psychotherapy is a treatment process which allows clients to have a one-on-one interaction with the therapist. It provides a confidential, safe and comfortable environment where individuals can explore their feelings and behaviors.
We offer specialized treatment for Stress Management.
7 Years Experience
Online in Pembroke, Ontario
Stress
Yidia Xin
Registered Psychotherapist, Registered Psychotherapist (Qualifying) in Ontario, registration no. 13745
Stress has become an all-too-familiar companion in our fast-paced and demanding lives. Hi, I'm Yidia, a dedicated psychotherapist here to help you navigate the overwhelming effects of stress and regain a sense of balance and well-being.
In today's world, stress can manifest in various forms, from work-related pressures to relationship challenges, financial worries, or the constant juggling of responsibilities. Prolonged or unmanaged stress can have detrimental effects on our mental, emotional, and physical health.
In my practice, I provide a safe and supportive space where we can explore the sources of your stress and develop effective strategies to manage and reduce its impact on your life. Through a personalized approach, we will work together to identify stress triggers, understand your stress response, and develop practical coping mechanisms.
Using evidence-based techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and relaxation exercises, I will empower you with the tools to navigate stress more effectively. We will also focus on building resilience, enhancing self-care practices, and fostering a healthier mindset towards stress.
I believe that by understanding and managing stress, we can regain control over our lives, improve our overall well-being, and cultivate a greater sense of inner peace. Together, we will work towards creating a healthier and more balanced lifestyle that supports your mental and emotional health.
If you are ready to break free from the grip of stress and embark on a journey towards greater well-being, please reach out to schedule a consultation. Remember, you don't have to face stress alone. With the right support and strategies, you can regain control and live a more fulfilling and harmonious life.
4 Years Experience
Online in Pembroke, Ontario
Stress
Matthew Kelley Psychotherapy
Registered Psychotherapist, MA, RP, MTA
Hi! My name is Matthew and I am a Registered Psychotherapist based in Hamilton. Regardless of where your stress comes from, it can have a major impact on your life when left unmanaged. Together, we can work towards understanding your stress and equipping you with tools to manage it. Feel free to reach out and we can discuss your needs!
4 Years Experience
Online in Pembroke, Ontario
Stress
Christina Rambhajue
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP
Do you feel burdened by your life's responsibilities?
Stress is a reaction that occurs when we are challenged or under pressure in our daily lives. It is critical to understand our limits and practice effective stress management techniques. Together, we'll identify the root causes of your stress and how it manifests in your life. Throughout this process, we will collaborate to build stress management and coping strategies, helping you to live a happier and more fulfilled life.
2 Years Experience
Online in Pembroke, Ontario (Online Only)