Stress therapists in Port Hope, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Port Hope, Ontario, Canada. We encourage you to review each profile to find your best match.
Stress
Cara Briscoe
Registered Psychotherapist, RP
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.
5 Years Experience
In-Person Near Port Hope, ON
Online in Port Hope, Ontario
Stress
Tony Miller
Registered Psychotherapist, MA, RP
Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.
7 Years Experience
In-Person Near Port Hope, ON
Online in Port Hope, Ontario
Stress
Chloe Anderson
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist (Qualifying)
Do you often feel overwhelmed by stress or find yourself constantly drained and on the verge of burnout? Are the demands of work, family, or daily life leaving you feeling exhausted and unmotivated? Experiencing chronic stress and burnout can be debilitating, but you don’t have to navigate this challenging time alone. I’m here to support you in finding balance and reclaiming your well-being.
In therapy, we’ll work together to identify the sources of your stress and develop strategies to manage and reduce its impact on your life. We’ll focus on building healthy coping mechanisms, establishing boundaries, and prioritizing self-care to prevent burnout. Whether it’s letting go of perfectionism, learning to say no, or finding joy in small moments, I’m here to help you cultivate a more sustainable and fulfilling lifestyle.
If you’re ready to take control of your stress and prevent burnout, reach out today for a free consultation. Let’s work together to help you find balance, recharge your energy, and create a life that feels rewarding and manageable.
5 Years Experience
Online in Port Hope, Ontario (Online Only)
Stress
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Mindfulness and Meditation is one of the best ways to combat stress. I am a Certified Meditation Teacher and enjoy incorporating meditation into my counselling approach. Contact me today for a free 15 minute consultation to see if we are a good fit!
6 Years Experience
Online in Port Hope, Ontario (Online Only)
Stress
Rachel Brennan
Registered Psychotherapist, B.Sc., M.A., Registered Psychotherapist (Qualifying)
Whether it's work-related pressures, relationship dynamics, or personal struggles, I provide a compassionate and non-judgmental space to explore and address your unique stressors. Together, we'll work on developing effective coping strategies, mindfulness techniques, and stress management skills to help you regain a sense of balance and well-being. My approach integrates evidence-based practices with personalized care, empowering you to build resilience and thrive in the face of life's demands. Let's embark on a journey toward a healthier and more fulfilling life. Contact me today.
2 Years Experience
Online in Port Hope, Ontario (Online Only)
Stress
Dan Sileshi.,RP
Registered Psychotherapist, Diplomate Clinician in Logotherapy
Stress-management techniques to apply to deal with stress within your everyday life, such as with your job and family.
In-Person Near Port Hope, ON
Online in Port Hope, Ontario
Stress
Lumos Counselling owned by Bhavna Verma
Registered Psychotherapist, MSc, CCC, RP, Doctoral Student
Various strategies can help to process and shift out of stress.
12 Years Experience
Online in Port Hope, Ontario (Online Only)
Stress
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Stress especially during COVID has increased and affected many aspects of our lives. I have supported many teens, adults, couples, and families to cope with these daily stressors in their lives. If you are looking to have a more healthy and balanced life and mindset then contact me I am one call away.
In-Person Near Port Hope, ON
Online in Port Hope, Ontario
Stress
Bridges Clinical Hypnotherapy Services
Hypnotherapist
We live in a time where stress has reached epidemic proportions and is experienced by everyone: babies, children, adults and our elderly. One in three adults suffer from the effects of un-managed stress. Stress damages our physical, mental and emotional health; impacts our relationships and affects our work. It destroys families, businesses, and lives. It costs corporations hundreds of billion of dollars every year in health costs, absenteeism and poor performance.
More people are seeking therapy and medical treatment for stress related issues than ever before and companies and businesses are reaching out for assistance with interventions. Bridges Clinical Hypnotherapy Services can not only teach you how to manage it, but also what to do about this issue. We specialize in crisis intervention and offer strategies to manage chronic stress.
6 Years Experience
In-Person Near Port Hope, ON
Online in Port Hope, Ontario