Stress therapists in Queenswood Heights, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Queenswood Heights, Ontario, Canada. We encourage you to review each profile to find your best match.
Stress
Stephanie Wojciechowicz
Registered Psychotherapist, Registered Psychotherapists, CCC, c.o.
For stress, I will utilize a multi-modal approach with cognitive-behavioural therapy and solution-focused therapy. This will focus on the emotions, thoughts and behaviours causing the stress. As well as, identifying solutions to reduce the experience of stress.
3 Years Experience
Online in Queenswood Heights, Ontario (Online Only)
Stress
Beyond Talk Psychotherapy
Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
An EFT approach will be used to explore the stress in your life. EFT focuses on understanding of the role of emotion. By understanding the role of the emotions we can began the process of change and develop a new relationship to process those emotions that benefit your experiences.
2 Years Experience
Online in Queenswood Heights, Ontario (Online Only)
Stress
Zanna Seipp-Katz
Registered Social Worker, BSW, MSW, RSW
In this life, stress is a guarantee. Learning how to manage stress is a choice. I will help guide you to find what the root of your stress is and with that, try different tactics in order to help minimize the impact of your personal life stressors.
I offer a free 15-minute phone consultation. Please do not hesitate to reach out.
7 Years Experience
Online in Queenswood Heights, Ontario (Online Only)
Stress
North Star Therapy-- Cleo Haber
Registered Social Worker, BSW, MSW, RSW
Life can be stressful; Maybe you are feeling bogged down with all of life’s chores and responsibilities? Or procrastinating and becoming paralyzed by too much to do? Psychotherapy can be a good place to learn stress-management techniques and start getting back on track to manage your responsibilities and prioritize yourself and your needs along the way.
23 Years Experience
Online in Queenswood Heights, Ontario (Online Only)
Stress
Chantelle Carrier
Registered Social Worker, MSW, RSW
LIfe can be incredibly stressful, and sometimes it pushes us past our ability to cope. Together we will look at increasing that coping tool box, sorting through any possible solutions to problems you are facing, and giving you the space to talk about all you are going through.
18 Years Experience
In-Person Near Queenswood Heights, ON
Online in Queenswood Heights, Ontario
Stress
Malika Chandra
Registered Psychotherapist, MPS, RP (Qualifying)
Anxiety prevents you from being present and puts you in a position where you are either ruminating about the past or worrying about the future. In the moment, it can feel impossible to get out of it, and one cannot simply snap out of it. Similarly, stress can permeate multiple aspects of your life. I use Cognitive Behavioral Therapy as well as mindfulness exercises to help you manage your anxiety. Eventually, we would also work together to understand why the anxiety shows up and how we can address the original source. Reach out today to book a free consultation.
1 Years Experience
In-Person Near Queenswood Heights, ON
Online in Queenswood Heights, Ontario
Stress
Tanya Beach
Registered Psychotherapist, MA, RP (Qualifying)
Anxiety and stress have become all too common in our lives, often going unnoticed or even normalized and dismissed. My goal is to support you as you explore the various aspects of your life that are contributing to such anxiety and stress as well as uncovering the factors that influence your ‘window of tolerance’—the space where you can manage stress effectively. Together, we’ll identify your strengths and resources that will help you expand your ability to cope. Book a free 15-minute consultation with me to see if I’m the right fit for you.
1 Years Experience
In-Person Near Queenswood Heights, ON
Online in Queenswood Heights, Ontario
Stress
Jasmine Bruce
Pre-Licensed Professional, Registered Psychotherapist (Qualifying) RPq, BA
Stress is an uncomfortable and unavoidable aspect of life. It ebbs and flows, sometimes it feels manageable and other times feels like it will take over everything. Working to building boundaries, coping skills, and learning where our stress is triggered helps to keep stress at a manageable level and give us tools for when it becomes overwhelming.
0 Years Experience
Online in Queenswood Heights, Ontario (Online Only)
Stress
Sandra Corelli
Registered Psychotherapist, Registered Psychotherapist (Qualifiying)
I assist clients in managing stress by providing practical tools and strategies to help them navigate life's pressures. Through a combination of mindfulness techniques, CBT, and stress management practices, I help clients identify triggers, develop coping skills, and create balance in their lives. My goal is to empower individuals to reduce overwhelm, enhance resilience, and cultivate a sense of calm and control amidst daily challenges.
0 Years Experience
Online in Queenswood Heights, Ontario (Online Only)
Stress
Dennis Keefe
Registered Psychotherapist, M.A.
My approach to stress is usually to start with the basics. Is the client getting enough sleep, sunlight, proper nutrition, exercise/movement, social contact? Then we can get into focused coping mechanisms that can help the client reduce and better manage stress. Finding ways to ultimately soothe the nervous system can have profound impact on a person's sense of wellbeing and agency.
3 Years Experience
Online in Queenswood Heights, Ontario (Online Only)