Stress therapists in Renfrew, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Renfrew, Ontario, Canada. We encourage you to review each profile to find your best match.
Stress
Cara Briscoe
Registered Psychotherapist, RP
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.
5 Years Experience
Online in Renfrew, Ontario
Stress
Nicole Park
Registered Psychotherapist, Registered Psychotherapist (qualifying)
Our stress management therapy provides tools and strategies to help individuals cope with stress effectively. We offer psychoeducation on stress responses, relaxation techniques, and cognitive-behavioral strategies to manage stress. Our goal is to empower clients to reduce stress, improve resilience, and enhance their overall well-being.
1 Years Experience
Online in Renfrew, Ontario
Stress
Chloe Anderson
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist (Qualifying)
Do you often feel overwhelmed by stress or find yourself constantly drained and on the verge of burnout? Are the demands of work, family, or daily life leaving you feeling exhausted and unmotivated? Experiencing chronic stress and burnout can be debilitating, but you don’t have to navigate this challenging time alone. I’m here to support you in finding balance and reclaiming your well-being.
In therapy, we’ll work together to identify the sources of your stress and develop strategies to manage and reduce its impact on your life. We’ll focus on building healthy coping mechanisms, establishing boundaries, and prioritizing self-care to prevent burnout. Whether it’s letting go of perfectionism, learning to say no, or finding joy in small moments, I’m here to help you cultivate a more sustainable and fulfilling lifestyle.
If you’re ready to take control of your stress and prevent burnout, reach out today for a free consultation. Let’s work together to help you find balance, recharge your energy, and create a life that feels rewarding and manageable.
5 Years Experience
Online in Renfrew, Ontario (Online Only)
Stress
Malika Chandra
Registered Psychotherapist, MPS, RP (Qualifying)
Anxiety prevents you from being present and puts you in a position where you are either ruminating about the past or worrying about the future. In the moment, it can feel impossible to get out of it, and one cannot simply snap out of it. Similarly, stress can permeate multiple aspects of your life. I use Cognitive Behavioral Therapy as well as mindfulness exercises to help you manage your anxiety. Eventually, we would also work together to understand why the anxiety shows up and how we can address the original source. Reach out today to book a free consultation.
1 Years Experience
Online in Renfrew, Ontario
Stress
Laird Counselling Services
Registered Psychotherapist, BA, MACP, RP
There are many sources of stress in our lives. Whether it is from relationships, work pressure, health issues, financial problems, family discord or other issues, stress can wear you down. When left untreated stress can cause anxiety and depression. While some stress is good, too much can lead to exhaustion and overwhelm. This is harmful because it can cause you to withdraw, disengage or turn to other coping strategies as a way to manage the stress.
Finding answers to stress is key. Sometimes just talking about it can make a big difference. Reach out today to learn more about how we can help you address the stress in your life.
6 Years Experience
Online in Renfrew, Ontario