Stress therapists in Richmond Hill, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Richmond Hill, Ontario, Canada. We encourage you to review each profile to find your best match.
Stress
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
Specializing in helping you thrive in your 20s & 30s. It feels like you're drowning in an endless sea of responsibility and can't seem to keep up with life. You thought you’d have a handle on this being an adult thing but you feel like a fish out of water. It's never-ending. There's always something you feel like you have to be doing (Ugh to that nagging voice in the back of your mind). Pick up your dry cleaning, grocery shop or you’ll starve this week, bring your car in for an oil change. They're mundane tasks but on top of everything else, you’re beyond overwhelmed. The best thing is, once you're all caught up and finally feel like you can breathe, shit hits the fan and you need to start all over again. There’s also so much pressure on you to figure your life out. What does that even mean? Have a job you love, buy a house, get married…blah blah blah. Sometimes the pressure makes you question everything. How are you going to do this for the rest of your life?? (cue panic) Well, hi! That’s where we come in! We can help you feel less like you’re constantly trying to hold it together and more confident about navigating adult life. Email us for more information or to book a free consultation today. We can't wait to help you get started!
8 Years Experience
Online in Richmond Hill, Ontario (Online Only)
Stress
Karen Skinulis
Registered Psychotherapist, RP
I approach stress and it's related problems from an Adlerian perspective. This means that I help my clients recognize that the tools needed for coping with stress are a combination of understanding themselves better (from a psychological viewpoint) and accessing their strengths. Stress is a normal part of life but when it becomes overwhelming it's a sign that we have an unsolved problem in our lives. I work to inject hope that solutions are within their grasp and that they have the ability to change a situation, or if that's not possible, to change the way they view it.
16 Years Experience
In-Person in Richmond Hill, ON L4S 2L3
Online in Richmond Hill, Ontario
Stress
Rom Malik
Registered Psychotherapist, M.Ed., R.P.
Stress, whether from the workplace, family or relationship, is a part of everyday life. With therapy is is possible to see things from a different, more objective 'lens'. It also can help to work with a therapist to explore the options at work, play and home that may not be visible. We can also work toward you developing ways to deal with it constructively.
29 Years Experience
In-Person in Richmond Hill, ON L4C 1T7
Online in Richmond Hill, Ontario
Stress
Phyllis Wai Ng
Registered Psychotherapist, MA, RP, CCC
Stress is a normal response to life's demands, and especially in today's society, it's becoming more and more common. But chronic stress has very negative impacts on both your mental and physical well-being. Behavioural symptoms of stress include eating more or less, sleeping too much or too little, with drawing from others. Physical symptoms of stress include but is not limited to aches and pains, nausea or dizziness, chest pain or rapid heart rate. Emotional symptoms of stress includes but is not limited to feeling overwhelmed, loneliness and isolation, anxiety, depression. Therapy can help you find healthy coping mechanisms to the stresses that come with life. Getting rest, learning to relax, exercising, and connecting with people are only a few of the many ways.
21 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario
Stress
Kevin Greene, Health & Happiness: Counselling and Wellness
Registered Psychotherapist, Master of Arts in Counselling Psychology
Stress is a part of life. It always has been and always will be. There are times that we can navigate our way through life without stress becoming a problem and at other times it holds us back. I work with my clients to understand their stressors, to see if they are properly understood, and to find ways to reduce their impact on daily life.
6 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario
Stress
Young Sprouts Therapy
Counsellor/Therapist, MSW, RP
We provide tools and strategies to help children and teens manage stress. Our therapy focuses on identifying stressors, developing coping mechanisms, and promoting relaxation and resilience.
4 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario
Stress
Dreams and Reflections Psychotherapy
Registered Psychotherapist
Everyone can be stressed to varying degrees. Life, in all of its myriad components, is just stressful. I'll be with you as you vent on your stress. I will help reflect on how this stress is affecting you and what healthier methods we can find to help you tackle this stress so that you can live your life without being overwhelmed.
2 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario
Stress
Melissa Letourneau
Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Working with a therapist can help you examine the sources of stress in your life and to develop alternative responses aimed to improve your well-being. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
7 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario
Stress
Prudence Leung
Registered Psychotherapist, Registered Psychotherapist (RP), MA in Counselling Psychology
I have experience working with young adults who experience day-to-day stress, persistent stress in their life, or periods of situational stress that have caused them to feel extremely overwhelmed and paralyzed. This could include, but is not limited to, school stress, work stress, dating and relationship stress, family stress, and financial stress. Although I have more of a holistic therapeutic approach with working with various issues, my approach when working with clients who have experienced stress tends to lean towards a combination of a cognitive behavioural therapy (CBT) and person-centred therapy approach.
A positive therapeutic relationship with each client is crucial, in my opinion, and this is what I aim to develop with all of my clients in order to help them identify and understand the connection between their thoughts, feelings, and behaviours. This is an important step before we can begin the process of working together to create long-lasting change.
Therapy is a collaborative process. This may be the very first time that you are considering therapy, or you have may tried therapy in your past, but either way, I am here to work with you on your goals in a non-judgemental environment. This will allow for you to explore various barriers that may be preventing you from regaining control of your life. If you would like to set up an initial free 15-minute consultation with me, please feel free to contact me.
5 Years Experience
Online in Richmond Hill, Ontario (Online Only)
Stress
Tony Miller
Registered Psychotherapist, MA, RP
Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.
7 Years Experience
In-Person Near Richmond Hill, ON
Online in Richmond Hill, Ontario