We are a team of highly educated and experienced clinicians who provide the highest quality of client-centred psychotherapy and counselling services.
We are passionate about helping YOU gain a deeper insight and understanding to your experiences and ultimately, get in and out of therapy as quickly and as efficiently as possible.
If we do our job correctly (which we like to do- we are a team of, ‘recovering perfectionists’), you will not grow old with us. You will start to experience positive changes in your thoughts, feelings, thinking and relationships within a couple of weeks.
We look forward to collaborating with you on your journey, as we strive for growth, acceptance, and change.
Counsellor/Therapist, Registered Psychotherapist, Qualifying
As an HR Professional with over 20 years in the corporate world, my passion has always been about empowering people and working as a team. As a consultant, mentor, coach and now a therapist, my gift is helping you see the authenticity of your own strengths and superpowers. I truly believe that each person has the inner wisdom to embark on a path of self-care, balance and harmony but sometimes we may get stuck and need help along the way. I believe my role is to support you in uncovering the layers of unconscious, old-patterned beliefs that may have temporarily clouded your ability to live your best life. Together, we can co-create a space that allows you to feel safe enough to be radically honest in order to make incremental steps forward for lasting change. We all want to feel a sense of peace and stability in our lives. Through your journey of self-discovery in our sessions, my aim will be to guide you into seeing new perspectives, offer you a non-judgmental space for emotional acceptance and provide you with practical tools that will empower you to experience your mind, body and spirit in a holistic way.
*IN-PERSON AVAILABILITY* I believe my lived experience with racism, parenting, grief and the challenges of adolescence infuse emphatic understanding into my practice. Life is hard!! I have also faced many of the challenges facing our children, teens and families today, and I bring my experiences into my clinical practice. The foundation of my work is steeped in hope; as I believe that hope is essential to effect positive outcomes and change.
Reach out for a free consultation call and let's see if we can't help you to create and live your best life!
We all know what it feels like to experience overwhelm - when life just seems to get out of control. As individuals, we develop our own coping mechanisms to help us get through these difficult times. Things that where helpful at one point, often stop serving us in the long run. If you feel tired of what feels like an uphill battle, it might be worthwhile to consider how therapy can help you. This journey is is not easy, but it can be tremendously rewarding in the long run. Together, we can work on understanding how past experiences have shaped you into the person that you are today and how you can move forward with developing a greater sense of connection to yourself.
Registered Social Worker, BA (Psychology), BSW, MSW, RSW
Are you or someone you care about dealing with feelings of sadness or anxiety? Struggling to break troubling patterns and behaviours? EJ Counselling and Coaching is available to help. Contact us to schedule a free consultation.
*ACCEPTING NEW CLIENT'S* I am so glad you are here and putting forth your needs first or maybe you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way? or asking yourself “Why don’t I feel happy or sad anymore?”, “Why am I like this?”, What is wrong with me? If I have made you question yourself right now then you are in the right place with the right person. As your therapist, I will help you explore all these feelings.
I want to thank you for taking the first step in seeking support. I acknowledge that getting here may have been tough, but you made it this far, and I commend you for that. Together, let us move forward.
Please reach out to book a free 20 minute consultation!
Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply explore you thoughts and emotions at your own pace. Her enthusiasm lies in delving deeply into the story of each client and assisting them in identifying the root cause of their difficulties. Rather than just providing answers, Jasmine guides you through intentional questioning, helping you uncover natural solutions that resonate and gain heightened awareness of the complexities of your issues.
Jasmine partners with her clients to create customized strategies and problem-solving techniques, enabling them to develop their own competence and independence. She is of the belief that therapy is a collaborative process, and therefore works closely with her clients to develop personalized treatment plans that are tailored to their specific needs and goals.
If you feel that Jasmine is a good fit, book your free 20-minute consultation by filling out the contact form below or by visiting our website.
I truly believe that each and every one of us holds the strength to transform ourselves and our lives in a meaningful way - sometimes, we just need a little support to get there. Specializing in anxiety, eating disorders, body image, depression, self-esteem, and grief/ loss, my approach is client centred - recognizing that through the challenges, experiences, and traits that make us who we are, we deserve therapy that is unique to us.
I hold the belief that each individual is unique, with their own methods of handling life's challenges. I will always provide a safe and non-judgmental environment where we can jointly address the issues you are facing. You are not alone in managing your emotions.