Grief is a common response to loss and can manifest in various ways including sadness, anger, and shock. It can also lead to physical symptoms such as sleeplessness. Experiencing significant life changes or losses can naturally trigger this response. I can offer support to help navigate grief. I provide guidance and a safe space to process loss. It's important to understand that everyone grieves differently and seeking help is the first step toward healing.
All signs of depression can be traced back to the focus of a loss and while grief is a normal response to this, ongoing depression or irritability is not. Let's talk about the resources you have.
Losing someone close always takes a lot of courage and mental strength. It’s often tough to cope with loss in a positive way. While grieving is natural, it can have a significantly detrimental impact if the period lasts too long. And this is neither good for us nor the people around us.
IPT psychotherapy is a treatment approach in the treatment of a complicated prolonged debilitating grief and
it can help patients manage unresolved grief—if the onset of distress is linked to the death of a loved one, either recent or past.
In a gentle and supportive way, I can help you understand what to expect in your grief journey, normalize your feelings and thoughts, and give you tools to feel more confident navigating it’s ups and downs.
Our counsellors are trauma-informed and have been working with clients that have experienced many types of loss, including death of a loved one, loss of lifestyle due to injury, or loss of an important relationship or marriage. Our counsellors will sit with you during this difficult time in your life and provide space for you to process your grief, thoughts and feelings. We will provide strategies to help you self-soothe and cope with feelings of grief, depression and anxiety that comes with loss.
Experiencing feelings of loss or grief? Thank you for considering my services to support you during this challenging time. Whether you are looking for therapy to address the difficult emotions that come with the loss of a loved one, a pet, employment or a relationship, I am here to guide you through the process of learning new coping skills. I use various therapeutic modalities to address your emotional pain.
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Therapy provides a safe space to explore your grief. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
Depending on the thing we have lost, our grief may be situational or it may be something that will never go away. I work with people dealing with all kinds of losses: jobs, loved ones (including pets), relationships, financial security, health. Sometimes we are able to move past our grief, but other times it is something we have to learn to carry with us. I work with people to figure out how to carry grief in a way that means they can still function and enjoy their lives.
Loss and grief can feel like the most overwhelming and all encompassing tide, washing over every part of your life and leaving you feeling adrift. If you are grieving, please know that your pain is real and your feelings are valid. Grief is a natural response to loss, and there is no right or wrong way to experience it. Allow yourself the space and time to mourn, and remember that it’s okay to seek support. Friends, family, support groups, and counselors can offer comfort and understanding during this difficult time. Healing doesn’t mean forgetting; it means finding a way to carry the memory of your loved one forward while gradually rediscovering moments of peace and joy. You are not alone in your sorrow, and it’s okay to ask for help. Your journey through grief is unique, and it’s important to be gentle with yourself as you navigate this path.
In the depths of grief, finding solace can feel like an impossible journey. You're not alone, and your pain is valid. I'm here to provide a compassionate and understanding space where you can navigate your own path to healing. No judgment, no expectations—just support tailored to your needs. Together, we'll honor your journey and explore ways to find peace amidst the pain. Reach out today to start your healing process. Your first consultation is free, and I'm here to support you.