Registered Psychotherapist, BES, B Arch, CBT, RP, OSRP, CRPO
I offer a safe space to open up in your vulnerability with your fears, grief, heartaches or feeling stuck. Whether you have anxiety, depression or relationship issues, I can support you through healing, re-organization and resolution. I am a warm-hearted soul guide and body-oriented psychotherapist that integrates your body, mind and soul connections. I offer deep, core healing work that works with how your consciousness can shift from your mind to your heart, to your gut instincts and throughout your holistic soul self. I create a non-judgmental environment that is LGBTQ and all-races friendly. You can find out more about me on my website www.buildingsoul.ca
*ACCEPTING NEW CLIENT'S* I am so glad you are here and putting forth your needs first or maybe you are here because your friend or family member needs support or you are just tired of feeling this ‘Numb’ feeling and you want some answers as to “Why are you feeling this way? or asking yourself “Why don’t I feel happy or sad anymore?”, “Why am I like this?”, What is wrong with me? If I have made you question yourself right now then you are in the right place with the right person. As your therapist, I will help you explore all these feelings.
I am trauma and attachment therapist working with clients who have experienced childhood-developmental trauma, relational trauma, intimate partner abuse, bullying, or PTSD. Clients that arrive with multiple presentations or have experience traumatic events tend to struggle with on-going states of anxiety and depression, relationship issues, become labelled as bipolar and experience borderline personality disorder. My purpose is to help clients to connect with their bodies, mind and brain to achieve better understanding of them-selves and build clarity, self-regulation and resilience.
If you are experiencing stress, anxiety, depression, grief, or a disconnect from yourself or others, you do not have to go through it alone. Starting therapy can be a powerful step towards changing your life. I am a Registered Psychotherapist who works from a trauma-informed perspective. I bring compassion and understanding to each session. I work to ensure that a safe and comfortable space is created, so you can explore your emotions and thoughts.
I am trained in psychodynamic psychotherapy, but I integrate a variety of modalities to best fit your needs, including strength-based, somatic, person-centered, parts work, CBT & mindfulness. I believe in the uniqueness of each individual and I am passionate about working collaboratively with you, to help you build resilience and reach your personal goals.I offer online therapy to adults 18+ who live anywhere in Ontario. I also offer a free virtual consultation so that we can get to know each other a bit more and to see if we are a good fit.
I hold the belief that each individual is unique, with their own methods of handling life's challenges. I will always provide a safe and non-judgmental environment where we can jointly address the issues you are facing. You are not alone in managing your emotions.
What makes my therapy practice stand out is my personalized, compassionate approach. I create a safe and supportive space where you can be yourself and feel comfortable exploring your thoughts and emotions. Together, we'll work to develop practical strategies that fit your unique needs and help you navigate life's challenges. Whether you're dealing with stress, anxiety, relationship issues, or major life transitions, I’m here to help you find clarity and balance. Reach out today for a free consultation, and let's see how we can work together to create positive change in your life.
Life in your 20s/30s has felt so defeating lately and you're TIRED. It feels like no matter how hard you try, you're spinning in circles and can't catch a break. Maybe a big change happened recently- a breakup, big move, job change, or family shift- that completely flipped your world upside down and brought everything to the surface? Maybe you've been feeling stuck, anxious and unfulfilled for awhile now and see that you're repeating the same patterns over and over again? You're ready for a change and want to dig deeper, gain a better understanding of yourself & create new patterns that will get you where you want to be. Visit our website or reach out to schedule a free consultation with one of our therapists today!
Here to help you in transforming and healing your life through ritualizing and integrating the spiritual, emotional, mental, and physical dimensions of holistic wellness
Grounded Minds is a team of compassionate therapists who are skilled in treating anxiety, OCD and PTSD. Are you constantly battling anxiety, intrusive thoughts or compulsions that you can't resist doing? Perhaps you've experienced a trauma and you're finding it difficult to move forward. You may have found that pushing worries away only works for a short time. Let's work together to kick anxiety out of the driver's seat. Together, we may work on uncovering what's underneath anxiety and panic, learn how to take the power away from intrusive thoughts, or perhaps learn tools to manage uncertainty. Please reach out to schedule a therapy session or free 15 minute consultation call. We look forward to hearing from you!
At Reflection Centre, we believe that therapy is a collaborative journey towards healing and self-discovery. What sets us apart is our commitment to taking a holistic approach to therapy, incorporating evidence-based techniques and modalities that address emotional, physical, and spiritual aspects of the self. Our team of compassionate and trained clinicians is dedicated to providing a safe and supportive environment where individuals, couples, families, and children can work through their challenges and achieve their goals. Whether you're seeking therapy for abuse, anxiety, depression, or other concerns, or you need support during a separation or divorce, we are here to help. We offer sessions in person and also offer online therapy services via telehealth, so you can access quality care from the comfort of your own home. Contact us today to learn more about how we can support you on your journey to living life to the fullest.
21 Years Experience
