Codependency therapists in Thorncliffe Park, Ontario ON, Canada CA
We are proud to feature top rated Codependency therapists in Thorncliffe Park, Ontario, Canada. We encourage you to review each profile to find your best match.
Codependency
Adrienne Sharma-Richardson PhD MEd RP OCT
Registered Psychotherapist, Registered Gestalt Psychotherapist Somatic Experiencing Practitioner Gottman Trained Couples Therapist
Oh boy... I know this is a tough one.
What does Co-dependency actually look like?
These are 20 signs of Co-dependency...
Do you have...
Depression?
Anxiety?
Stress?
Low self-esteem?
Low levels of narcissism?
Familial dysfunction?
Low emotional expressivity?
These are some of the things (Marks et al., 2012) found to correlate with codependency.
According to Lancer, 2016; Mental Health America other signs of Co-dependency may also include:
Having poor boundaries;
Having a hard time saying no;
Having trouble communicating honestly;
Showing emotional reactivity;
Having a need for control, especially over others;
Feeling compelled to take care of people;
Feeling a need to be liked by everyone;
Feeling a need to always be in a relationship;
Fixating on mistakes;
Denying one’s own needs, thoughts, and feelings;
Having intimacy issues;
Confusing love and pity;
Displaying fear of abandonment.
If that's you or your partner I recommend couples therapy!
11 Years Experience
In-Person Near Thorncliffe Park, ON
Online in Thorncliffe Park, Ontario
Codependency
Kurt Zubatiuk
Registered Psychotherapist, RP (Registered Psychotherapist), Diploma TIRP, member CAPT
Codependent relationships can feel hopelessly stuck, seemingly impossible to leave or to negotiate. Unconscious emotions and patterns are often at work, interacting with our partner in ways we feel we don't have control over. Being able to talk deeply about this can lead to increasing understanding and freedom, as patterns and personal histories begin to make sense. Clarity can emerge, and with that the possibility of autonomy and choice.
17 Years Experience
In-Person Near Thorncliffe Park, ON
Online in Thorncliffe Park, Ontario
Codependency
Centre for Psychology and Emotional Health
Psychologist
We have a great team of 20+ therapists with varying skills and specialties including working with codependency.
21 Years Experience
In-Person Near Thorncliffe Park, ON
Online in Thorncliffe Park, Ontario
Codependency
Whitney Reinhart
Registered Psychotherapist, MA., RP.
Codependency can look so different from person to person and relationship to relationship. Often times when we are in these types of relationships, we can feel fully dependent on others to meet all our attachment needs and can feel extremely powerless, insecure, and fearful when these needs aren't met. For others, it can look like needing to take control of most aspects of the relationship and our partners to create a sense of certainty and security, which can leave us in distress when we lose that "control". I hope to help you understand your feelings and needs, learn how to express those to your partner, set healthy boundaries, and build independence and internal self-esteem.
6 Years Experience
In-Person Near Thorncliffe Park, ON
Online in Thorncliffe Park, Ontario
Codependency
Gibson & Associates: Psychotherapy, Counselling + Consulting
Licensed Clinical Social Worker, MSW, RSW
Do you find yourself always taking care of others? Or maybe, you find yourself relying on others for your needs, either way codependency is a relationship pattern we can assist with. We can address the root cause of why this pattens has emerged for you but examining your history and your current needs. From there, we can focus on healing and creating new patterns for healthy relationships. Please contact us to begin this work and schedule your first appointment.
13 Years Experience
In-Person Near Thorncliffe Park, ON
Online in Thorncliffe Park, Ontario
Codependency
Redbird Therapy Centre
Registered Psychotherapist, Registered Psychotherapists
Jessica Weeks, Liz Bostwick, Nic Cadman, Benjamin Rubinoff, and Barbara Brown come with great experience working with folks on co-dependency and addiction patterns. Feel free to check out all our therapists to see who's the best fit for you. We can all work with you around stepping out of codependent patterns. Contact our Intake Worker to help determine who will be the best fit for you.
29 Years Experience
In-Person Near Thorncliffe Park, ON
Online in Thorncliffe Park, Ontario
Codependency
Peter Stathakos
Licensed Clinical Social Worker, Registered Social Worker, BBA, MDiv, MSW, CMAT, CSAT
Depending on others for approval or a sense of purpose is a very stressful life. It can feel too scary to be alone while having someone close romantically can feel overwhelming. Despite these extremes, you wish for more stability. I have experience helping people discover and build internal structures so that they can be themselves and feel safe with others.
Reach out today to get the care that you deserve.
14 Years Experience
In-Person Near Thorncliffe Park, ON
Online in Thorncliffe Park, Ontario
Codependency
Collaborative Care Therapy
Registered Psychotherapist, Registered Psychotherapist
Codependency is a complex emotional and behavioral condition that often arises in relationships marked by an unhealthy level of emotional reliance or control. At Collaborative Care Therapy, we approach codependency with an integrative, relational, and trauma-informed perspective, understanding the deep-seated roots that often drive these patterns.
Our therapy sessions are designed to unpack the multifaceted layers of codependency. We delve into how past experiences, possibly stemming from childhood or previous relationships, have shaped current behaviors and emotional responses. Recognizing that codependency often originates from a place of trauma or unmet emotional needs, we provide a safe and empathetic space for exploration and healing.
In addressing codependency, we employ a blend of therapeutic approaches tailored to each individual’s needs. Cognitive-behavioral therapy helps in identifying and altering detrimental thought patterns and behaviors. At the same time, our relational approach fosters a deeper understanding of interpersonal dynamics. We also incorporate mindfulness techniques to enhance self-awareness and emotional regulation.
Our goal is not just to break the cycle of codependency but to empower individuals to build healthier, more autonomous relationships. This involves cultivating self-esteem, learning to set healthy boundaries, and developing effective communication skills. We guide you in recognizing your own needs and values, encouraging a journey towards self-discovery and personal growth.
Through virtual sessions, we offer the convenience and comfort of accessing therapy from your environment, ensuring continuous and personalized support. Begin your path to recovery from codependency with Collaborative Care Therapy, and discover the strength in building balanced, fulfilling relationships.
9 Years Experience
Online in Thorncliffe Park, Ontario (Online Only)
Codependency
Michelle C. Koehler, RSW & Psychotherapist
Registered Social Worker, MA, RSW & Psychotherapist
I specialize in relationship anxiety, codependency & divorce. I will help you recognize and maintain healthy relationships that inspire you to be more of who you are. Often clients find the more distinct and whole they become within themselves, the more others are drawn to them.
24 Years Experience
In-Person Near Thorncliffe Park, ON
Online in Thorncliffe Park, Ontario
Codependency
Clayre Sessoms Psychotherapy
Registered Psychotherapist, RP, RCT, RCC, CCC, ATR-P
At Clayre Sessoms Psychotherapy, we specialize in supporting individuals struggling with codependency issues. Codependency is a complex and challenging pattern of behavior that often involves placing excessive focus on others' needs while neglecting one's own emotional well-being and boundaries. Our therapeutic approach is designed to help individuals break free from codependent patterns, cultivate self-awareness, and foster healthier relationships with themselves and others.
Through a relational lens, we explore the underlying beliefs and behaviors that contribute to codependency, focusing on building self-esteem, assertiveness, and self-care practices. Our therapists create a safe and non-judgmental space for clients to examine their relational dynamics, set boundaries, and develop a deeper understanding of their own needs and values.
Using somatic interventions, we help clients reconnect with their bodies and emotions, facilitating a deeper sense of self-awareness and grounding. By incorporating mindfulness techniques and body-centered practices, we support individuals in developing a greater sense of agency, presence, and resilience in their relationships.
Our goal is to empower individuals to cultivate healthy boundaries, enhance self-esteem, and nurture a balanced sense of self-reliance and interdependence. Through personalized therapeutic interventions and compassionate support, we guide clients on a transformative journey towards breaking free from codependency, fostering self-compassion, and reclaiming their autonomy and emotional well-being.
At Clayre Sessoms Psychotherapy, we are dedicated to providing a supportive and empowering space where individuals can explore and heal from codependency, fostering growth, authenticity, and self-empowerment in their relationships and personal lives.
9 Years Experience
Online in Thorncliffe Park, Ontario (Online Only)