Acceptance and Commitment Therapy therapists in Toronto, Ontario ON, Canada CA
We are proud to feature top rated Acceptance and Commitment Therapy therapists in Toronto, Ontario, Canada. We encourage you to review each profile to find your best match.
Acceptance and Commitment Therapy
Kyla Morgan
Registered Social Worker, B.A, M.A., MSW
Do you want to feel less stressed, less depressed and more in charge of your own life? Or maybe you want to process grief, trauma and feel peace again? I understand, life can be really difficult and throw us some curve balls when we least expect it. I am here as a professional and ally to walk through the hard times with you and be your guiding hand amongst all of the chaos. I believe that there is no one-size-fits all approach to therapy and take an individualized approach with all of my clients. If you want a therapist who is modern and mindful, I am so glad you have found me. Together we will process the difficult times, work through life's challenges, and get you feeling like yourself again, or maybe you'll even discover a new you. Whether it is anxiety, depression, ADHD, grief, trauma, relationship or family issues, you will find a safe space in me and a place to heal and flourish. Contact me today for a free consultation!
3 Years Experience
Online in Toronto, Ontario (Online Only)
Acceptance and Commitment Therapy
Simerpreet Ahuja, Soul Immersion Psychotherapy
Registered Psychotherapist, PhD in Psychology
As a therapist with a Ph.D. in psychology and over 19 years of experience and training, I facilitate individuals to navigate life’s challenges and discover their inner strength and resilience. My approach to therapy is rooted in compassion, empathy, and a deep understanding of human behavior. I provide services in English, Punjabi and Hindi. I'm available for virtual sessions via the secure platform for clients in Ontario.
I believe in creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences freely. By integrating evidence-based techniques with personalized strategies, I work collaboratively with each client to tailor a treatment plan that meets their unique needs and goals. I am dedicated to empowering my clients to cultivate self-awareness, resilience, and meaningful connections, ultimately guiding them toward a path of growth, healing, and well-being. I believe in the transformative power of therapy and strive to empower my clients on their journey towards holistic well-being.
Feel free to contact me for a 15-minute free consultation.
19 Years Experience
Online in Toronto, Ontario (Online Only)
Acceptance and Commitment Therapy
Dennis Keefe
Registered Psychotherapist, M.A.
I have always been a big advocate of jumping into action and finding ways to address problems through concrete, focused strategies. I also honour the important need to foster compassion, validation and understanding as a foundation with my clients before this occurs. I am available to help adults presenting with a broad array of mental health concerns such as anxiety, depression, ADHD, self-esteem, relationships and life purpose. I also have a specialized focus of helping clients with chronic pain, chronic illness and disability. I am honoured to take part in the change process with anyone who is open to doing deep personal work.
3 Years Experience
Online in Toronto, Ontario (Online Only)
Acceptance and Commitment Therapy
Elliott Kemmet
Counsellor/Therapist, MSW, BSW, RSW
*ACCEPTING NEW CLIENTS* In my practice, I prioritize creating a supportive and relaxed environment where therapy is a highlight of your week, not something you dread. I aim to make each session feel like a meaningful conversation rather than a clinical procedure, where you can laugh and heal in equal measure. My approach is to foster a space where deep reflection leads to clarity and peace, encouraging you to explore your thoughts and emotions openly.
I value a therapeutic experience that allows you to be your authentic self, supported by warmth and non-judgment. Each session is designed to empower you, facilitating personal growth and emotional healing through genuine connection and empathy. Join me in a setting committed to nurturing your wellness journey with intention and care.
10 Years Experience
In-Person in Toronto, ON M5E 1A9
Online in Toronto, Ontario
Acceptance and Commitment Therapy
Amanda Elston
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Welcome! Taking the first step is the hardest part. Together, we can discover what is causing you to feel stuck and learn new ways of being. My focus areas include co-dependency, relationship issues, addictions, and trauma. When we experience trauma or loss, this impacts how we show up in our relationships and how we understand ourselves. In therapy, I foster a safe space for you to rediscover yourself, move towards authenticity, and heal relational wounds. I wholeheartedly believe that the fit between the client and therapist is not only important, but foundational to change. Feel free to book a free consultation if you think we may be a good fit!
0 Years Experience
Online in Toronto, Ontario (Online Only)
Acceptance and Commitment Therapy
Sandra Corelli
Registered Psychotherapist, Registered Psychotherapist (Qualifiying)
Welcome to a space where you can be unapologetically human. I know life might feel heavy right now, and you might not know where to start. You may be carrying worries, fears, sadness, or regret. You may feel lonely, anxious, overwhelmed, or burned out. You may be thinking, “I just want to understand why I feel this way!” The reality is that life can be messy and full of unexpected twists and turns. Whether you're grappling with anxiety, stress, low self-esteem, grief, depression, relationship issues, a career transition, or you are navigating a chronic illness or autoimmune condition, I am here to support you without judgment.
I help you learn to respond to life's challenges with greater clarity and confidence by exploring and processing your emotions in a safe and supportive space. I am committed to providing compassion and understanding to help you through difficult challenges and life transitions.
0 Years Experience
Online in Toronto, Ontario (Online Only)
Acceptance and Commitment Therapy
Collaborative Care Therapy
Registered Psychotherapist, Registered Psychotherapist
At Collaborative Care Therapy, we understand that life’s path can be as challenging as it is rewarding. Our practice is dedicated to providing compassionate and comprehensive mental health support. Specializing in helping adults with a range of concerns including anxiety, depression, relationship dynamics, and the lingering effects of past traumas.
Our approach is integrative, relational, and rooted in a trauma-informed and anti-oppressive framework. We offer flexible and accessible virtual therapy sessions across Ontario, designed to fit seamlessly into your busy lifestyle. Our team is committed to creating a supportive, non-judgmental space where you can safely explore your emotions, develop resilience, and foster personal growth.
Join us at Collaborative Care Therapy, where your mental health and well-being are our priority. Together, we’ll work towards not just coping, but thriving in all aspects of your life.
9 Years Experience
Online in Toronto, Ontario (Online Only)
Acceptance and Commitment Therapy
Audrey Kao
Registered Social Worker, MSW, RSW
Relationship struggles are often our main source of stress in life. Maybe we're having a really tough time after a breakup, frequently flighting with our partner, or feeling really fed up trying to navigate the dating scene. Or maybe we're having a harder time coping with a friendship breakup than we expected. We could be struggling to set boundaries with a difficult family member. Or maybe we're feeling lonely but our social anxiety is getting in the way of us making the connections we want.
If you can relate to any of this, you're in the right place.
Hi! I'm Audrey - I'm a Registered Social Worker specializing in relationship issues. My goal is to support you in feeling secure, fulfilled, and at peace in all of your relationships, including with romantic partners, friends, and family.
If this sounds like something you'd like to work on, I'd love to chat more in a complimentary 15-min meet & greet call to see if we would be a good fit to work together. Feel free to reach out to me by email to request one!
5 Years Experience
Online in Toronto, Ontario (Online Only)
Acceptance and Commitment Therapy
Therapy Villa Psychology Services
Psychologist, M.A., MACP, Registered Psychologist, Registered Psychotherapist
Based in Toronto, our psychology practice provides a variety of services, including both in-person and virtual therapy sessions for individuals and couples of all backgrounds and orientations. Our skilled team of psychologists and psychotherapists employs the latest evidence-based practices to deliver effective therapy throughout Ontario.
We focus on offering compassionate, evidence-based support for those dealing with anxiety, panic disorder, OCD, trauma, depression, relationship challenges, and cultural diversity issues. Our goal is to guide you towards a more fulfilling life and a better version of yourself. We are dedicated to LGBTQ+ equality and support all forms of gender identity expression.
Schedule your Complimentary Consultation session today to learn more about us.
15 Years Experience
In-Person in Toronto, ON M9C 5J5
Online in Toronto, Ontario
Acceptance and Commitment Therapy
Katarina Guillen
Registered Psychotherapist, MA, RP
Life can be tough, especially if you are feeling stuck, alone, disconnected, burned out, or like something is missing. It takes a great deal of strength and commitment to work on your goals and your relationships, and you have taken an important step in making a change by looking for support. I believe that our lived experiences impact the way we interact with ourselves and others. In exploring these experiences, we can learn to grow, improve our relationships and communication, gain a deeper understanding of ourselves, and create meaningful change.
I offer online individual youth and adult psychotherapy. I am here to provide support and guidance for difficulties such as strain in relationships, anxiety, self-criticism, difficulty setting boundaries, lack of intimacy and connection, difficulties related to parenting or family dynamics, or if you would like to develop emotional insight and emotion regulation skills. I may also be a good fit if you would like to strengthen relationships, work to live your life more aligned with your values and goals, heal past relational pains, develop assertive communication skills, work effectively towards your goals, manage stress or burnout, explore how to increase self-compassion, or develop emotionally informed parenting skills.
I am committed to creating a supportive, collaborative, and compassionate environment in which you feel safe to explore the challenges you are facing. I value meeting you where you are at in your journey, and exploring steps towards meaningful change in your life. Everyone’s needs are different, please reach out to see if I would be a good fit for you!
3 Years Experience
Online in Toronto, Ontario (Online Only)
Acceptance and Commitment Therapy
Heal(ing) Trauma Therapy
Counsellor/Therapist, Registered Psychotherapist (Qualifying)
Personally, I understand what it is like to grow up in a difficult family which resulted in much trauma. As a young adult, I made a series of problematic choices which included abusive relationships, alcohol and drug abuse, and general neglect of myself. I realized that my trauma was not my fault but healing from it, so that I no longer suffered and passed that suffering onto others, was my responsibility. My wellness journey has been long and hard fought, and continues today and will forever more. The work is necessary, as all healing is possible. My hope is to share both my personal and professional knowledge and experiences with others to help guide them on their own journeys towards their own healing.
12 Years Experience
Online in Toronto, Ontario (Online Only)
Acceptance and Commitment Therapy
Bridget McCann
Registered Psychotherapist, MA, RP
If you are experiencing symptoms of anxiety, stress, depression, perinatal/ postpartum mental health concerns, or struggling with general life transitions, you are not alone! Life can be challenging and overwhelming at times, impacting us to feel disconnected from ourselves and those around us. At Huron Perth Wellness & Psychotherapy, our goal is to meet you where you are at in an empathetic and gentle way, empowering you to live a life that is both meaningful and fulfilling. This is done through offering tools, skills, and strategies that initiate self growth, self reflection, and self confidence in achieving your goals. During sessions, you will find yourself in a safe, non-judgmental, and transparent space with a clinician who uses various evidence-based modalities to fit your needs. Our clinicians practice from a solutions-focused, strengths-based, and client-centred approach.
We are honoured to walk alongside you on your individual journey towards balance and wellness.
4 Years Experience
Online in Toronto, Ontario (Online Only)
Acceptance and Commitment Therapy
Lolita Abramyan
Registered Psychotherapist, Registered Psychotherapist, RP
I am accepting new patients both virtually and in-person with flexible availability!
You are not alone in your struggle, and there is a way out of it. I am here to support anyone struggling with anxiety, depression, self-esteem, trauma, chronic pain, grief, interpersonal relationships, and more. I provide meaningful guidance and a deep understanding to each of my clients while teaching them healthy ways to take control of their life and cope with life's challenges. My goal is to help my clients become happier, healthier, and more balanced. It is my passion to help people tap into their internal strength and grow into the best version of themvelves!
6 Years Experience
In-Person in Toronto, ON M4W 0B1
Online in Toronto, Ontario
Acceptance and Commitment Therapy
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Grounded Minds is a team of compassionate therapists who are skilled in treating anxiety, OCD and PTSD. Are you constantly battling anxiety, intrusive thoughts or compulsions that you can't resist doing? Perhaps you've experienced a trauma and you're finding it difficult to move forward. You may have found that pushing worries away only works for a short time. Let's work together to kick anxiety out of the driver's seat. Together, we may work on uncovering what's underneath anxiety and panic, learn how to take the power away from intrusive thoughts, or perhaps learn tools to manage uncertainty. Please reach out to schedule a therapy session or free 15 minute consultation call. We look forward to hearing from you!
6 Years Experience
In-Person in Toronto, ON M5V 1M1
Online in Toronto, Ontario
Acceptance and Commitment Therapy
Jasmine Melo-Thaiss
Registered Social Worker, Psychotherapist Social Worker (MSW)
Are you struggling with stress, anxiety, or depression? Do you find yourself trapped in a cycle of worry and self-doubt? These challenges can leave you feeling exhaused and affect your ability to function at school, work, and within your relationships. Let's improve your mental health and well-being together! I create a safe environment where you can confront your challenges and discover a path that feels right for you.
5 Years Experience
Online in Toronto, Ontario (Online Only)
Acceptance and Commitment Therapy
Elena Serra
Therapist, Certified Clinical Trauma Specialist (RP-Q)
Accepting New Clients In Person and Online.
“Everyone wants to hold the new baby. Who holds the mom?” Motherhood is the ultimate personal development experience, but it can be a lonely one. Whether you are preparing for motherhood, struggling to conceive, feeling scared or unsupported in your pregnancy, experiencing birth trauma, or suffering with feelings of depression or anxiety as a new parent, mental health in the perinatal journey is just as important as physical health and recovery.
5 Years Experience
In-Person in Toronto, ON M5X 1C7
Online in Toronto, Ontario
Acceptance and Commitment Therapy
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
~ Welcome, I'm Alexandra, a Holistic Psychotherapist and Soulful Life Coach committed to helping you find balance, peace, and purpose in your life.
- With over a decade of experience, I specialize in supporting introspective, growth-oriented individuals and highly sensitive souls to release anxiety, stress, depression, and emotional overwhelm.
- My integrative approach holistically blends evidence-based psychotherapy practices with mindfulness, hypnotherapy, energy healing, and soulful life coaching, creating a compassionate and nurturing environment where you can explore your true self without fear of judgment.
- I truly believe that every person holds the power to create positive, meaningful changes in their life. Together, we will uncover your inherent potential, build emotional resilience, and cultivate a consistent inner calm.
- I am here to walk side by side with you, offering guidance and support as you navigate your journey. My goal is to help you confidently pursue your life's purpose and experience authentic harmony and fulfillment.
- Investing in your first session with me is a powerful step towards your healing and transformation. This session will provide you with invaluable insights and tools, setting the foundation for lasting change and relief.
- I invite you to take this wise step to invest in yourself and unlock the possibility of true inner peace and fulfillment. Book your first session today and begin your journey towards a more balanced and fulfilling life.
Go ahead and reach out! I will walk beside you on this Journey!
~ ACCEPTING NEW CLIENTS!~
11 Years Experience
Online in Toronto, Ontario (Online Only)
Acceptance and Commitment Therapy
Jasmine Muir
Registered Psychotherapist, BA, MACP
Choosing a therapist is a deeply personal decision, and finding someone who you connect with is essential to your unique journey. My practice is dedicated to understanding and addressing your unique needs with a compassionate, empathetic approach tailored to you; while also gently challenging you when necessary.
I believe in the power of authentic connection, and I work to foster a therapeutic relationship where you feel seen, heard, and understood. Whether you're struggling with anxiety, relationship challenges, people pleasing and perfectionism, or the need for greater self-understanding, I am here to guide you toward healing and self-discovery.
Reach out, and let’s discover how we can work together to navigate the challenges you face and create a path forward that feels right for you.
2 Years Experience
Online in Toronto, Ontario (Online Only)
Acceptance and Commitment Therapy
Kelly Holt Therapy
Registered Psychotherapist, Master of Arts in Counselling Psychology (MA), RP(Q)
I believe in taking a holistic, client-centered approach to therapy, where the unique needs of each individual guide the treatment process. My goal is to create a supportive and safe environment where clients can explore their thoughts and feelings, gain valuable insights, and develop effective coping strategies. Whether navigating life transitions, facing relationship challenges, or addressing addictive behaviors, I am committed to helping clients build resilience and achieve lasting positive change, empowering them to lead a more fulfilling and balanced life.
1 Years Experience
Online in Toronto, Ontario (Online Only)
Acceptance and Commitment Therapy
Prudence Leung
Registered Psychotherapist, Registered Psychotherapist (RP), MA in Counselling Psychology
I have experience working with young adults who present with various struggles, specifically (but not limited to) issues related to relationships, trauma, and anxiety. A positive therapeutic relationship with each client is crucial, in my opinion, and this is what I aim to develop with all of my clients in order to help them identify and understand the connection between their thoughts, feelings, and behaviours. This is an important step before we can begin the process of working together to create long-lasting change.
Therapy is a collaborative process. This may be the very first time that you are considering therapy, or you have may tried therapy in your past, but either way, I am here to work with you on your goals in a non-judgemental environment. This will allow for you to explore various barriers that may be preventing you from regaining control of your life. If you would like to set up an initial free 15-minute consultation with me, please feel free to contact me.
5 Years Experience
Online in Toronto, Ontario (Online Only)