Anxiety therapists in Toronto, Ontario ON, Canada CA
Anxiety or Fears
Emma Heutschi
Registered Psychotherapist, M.Ed. Counselling Psychology, Registered Psychotherapist
Excessive thoughts of worry, intolerance of uncertainty, difficulty sleeping, feeling restless, irritability and difficulty concentrating are signs of anxiety. I can help you to understand your experience of anxiety and regain control so you can become engaged with your life again and learn to embrace uncertainty.
7 Years Experience
Anxiety or Fears
Vera Cheng
Registered Social Worker, BSW, MSW, RSW
Constant or overwhelming feelings of fear or worry about upcoming events that interfere with their daily life.
18 Years Experience
Anxiety or Fears
Ojasvi Bhardwaj
Registered Psychotherapist, RP (Qualifying)
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.
2 Years Experience
Anxiety or Fears
Gwen Shandroski, Expressive Arts Therapist, Registered Psychotherapist
Registered Psychotherapist, M.Sc, S-LP(C), R.P.
Body scans to help figure out how clients are feeling. Use of expressive arts to figure out the ways they want to let others know their feelings.
28 Years Experience
Anxiety or Fears
Lindsay Renaud
Registered Psychotherapist, H.B.A., B.Ed., M.A., RP (Qualifying)
I utilize a variety of approaches for anxiety including mindfulness-based CBT, ACT, and DBT.
1 Years Experience
Anxiety or Fears
Heal The Centre for Wellness
Registered Psychotherapist, RP
Anxiety and fears can truly affect us in all areas of our lives. It finds its way into our personal life, relationships, work life, nightmares, and even during down-time/rest. You don't have to suffer alone. Let us guide you through ways to work through your anxiety & fears.
5 Years Experience
Anxiety or Fears
Rachel Brennan
Registered Psychotherapist, B.Sc., M.A., Registered Psychotherapist (Qualifying)
Your anxiety doesn't have to stop you from living your life. Do you feel like your anxiety controls your life? Maybe like aren't able to enjoy things due to the constant worry and fear, or maybe you feel that your non-stop negative thoughts and spiralling are ruining your life? Let's get you to place where... your anxiety isn't this unknown entity controlling your decisions, that you can get back to doing things that you enjoy, you can go about your day without a million racing "what ifs" going through your mind, you understand your triggers and have the tools to tackle your day, your relationships aren't ruled by your anxiety, you feel confident in your decisions and ability to handle stressful moments and are able to be present and enjoy all that life has to offer!
2 Years Experience
Anxiety or Fears
Heal(ing) Trauma Therapy
Counsellor/Therapist, Registered Psychotherapist (Qualifying)
From a trauma-informed approach, anxiety is simply a manifestation of unresolved trauma and a lack of feeling safe, secure, and stable. The work we can do will be to better help you understand your anxiety, to learn ways to better cope with it, and process the trauma that creates it so you can feel more, safe, secure, and stable.
12 Years Experience
Anxiety or Fears
Stacy Kirkbride - Turnpage Counselling & Psychotherapy
Registered Psychotherapist, MACP, Registered Psychotherapist, Recreation Therapist
As a Registered Psychotherapist and Recreation Therapist, I specialize in helping clients with a wide range of anxiety disorders including generalized anxiety, obsessive compulsive disorder, phobias, and social anxiety. Using evidence-based and informed practices, we will work collaboratively in a safe and supportive environment to find practical and long lasting solutions for stress, anxiety, and accompanying concerns.
3 Years Experience
Anxiety or Fears
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Gain a deeper understanding of the role and function of anxiety, its roots and causes, and what maintains anxiety disorders. Learn more effective ways to respond to anxiety, using mindfulness training. Begin to see how avoidance behaviours keep you locked in anxiety cycles, and learn the necessary tools to begin to take steps towards what truly matters in order to start building a richer and more meaningful life. A life that is not necessarily free from occasional anxiety, but one where anxiety is just a small part of your overall human experience and does not overtake and derail you from what truly matters.
11 Years Experience
Anxiety or Fears
Rhoda Lalog
Counsellor/Therapist, Registered Psychotherapist, Qualifying
Learn cognitive and somatic skills to improve symptoms related anxiety and fears.
6 Years Experience
Anxiety or Fears
Andrea Rowell
Registered Social Worker, MSW, RSW
Feeling out of control is a dizzying feeling that often takes you far, far away from what you truly care about (like the way you care to behave and present yourself). It can often feel self-sabotaging to give into anxiety and fears. I have the training to support highly stressed and anxious individuals to seek more internal security. This can get you back to feeling yourself and get you back to what you care about.
5 Years Experience
Anxiety or Fears
Shanna Budzinsky
Registered Psychotherapist, RP
Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. Contact me today to start your healing journey.
12 Years Experience
Anxiety or Fears
Adriana Mancipe
Counsellor/Therapist, M.A., MACP, Registered Psychotherapist (Qualifying)
If you're feeling overwhelmed by worry, fear, or panic, know that you're not alone, and help is available. Together, we'll explore the roots of your anxiety and develop practical strategies to help you regain a sense of calm and control in your life. My approach is tailored to your unique needs, focusing on building resilience, enhancing self-awareness, and fostering coping skills.
1 Years Experience
Anxiety or Fears
JP Robichaud
Registered Psychotherapist, RP
Fears and Anxieties can make you feel very out of control, but when approached with curiosity and compassion, they can tell us a great deal about how we move through the world. They are real experiences, real feelings, and will always be treated as such.
6 Years Experience
Anxiety or Fears
Bauer Counselling & Consultation
Registered Social Worker, RSW, BSW, MSW
Anxiety and fear can create a magnitude of symptoms which can impact quality of life. Mental health impacts 1 of 5 Canadian's highlighting the importance of having adequate supports. Over the years, I have supported individuals both within hospital psychiatric settings and one-to-one counselling. Each individual and their concerns are unique, and it is possible to overcome mental health and live a fulfilling and happy life! Together we will develop a plan to meet your needs and put you on the road to recovery.
10 Years Experience
Anxiety or Fears
Sexuality & ADhD Solutions
Counsellor/Therapist, Registered Therapist/Certified Coach - RSSW, AAC, CEBC, CAE
With ADHD often comes anxiety, fears and overwhelm. Often this is due to constantly questioning ourselves. Are good enough? Can we do this? Are we smart enough? That is often brought on by not being able to organize our thoughts and feelings to express what we really mean.
It can also come from years of being criticized, accused, and being unfairly judged because we are different.
Most people with ADHD have average to above average intelligence. We can accomplish as much or more than others, we just need different methods to accomplish things.
11 Years Experience
Anxiety or Fears
Paula Klein
Registered Social Worker, MSW, RSW, Psychotherapist
Utilizing a variety of techniques I help people address and overcome fears and anxieties that get in the way of living their lives to the fullest and undermine their ability to participate and interact in the world as they wish.
37 Years Experience
Anxiety or Fears
Dr. Corinna Elliott
Psychologist, Ph.D., C.Psych.
Dr. Elliott administers Empirically Supported Treatments (EST's) within the Cognitive Behavioural Therapy (CBT) approach for Generalized Anxiety Disorder (GAD), Panic Disorder with or without Agoraphobia, and Social Anxiety Disorder .
12 Years Experience
Anxiety or Fears
Mr. Len Choptiany
Counsellor/Therapist, M.A., Dip.GIT.
Our minds use anxiety as fuel to solve problems. To deal with anxiety we need to shift to heart based decision making.
21 Years Experience