Self Esteem therapists in Toronto, Ontario ON, Canada CA
We are proud to feature top rated Self Esteem therapists in Toronto, Ontario, Canada. We encourage you to review each profile to find your best match.
Self Esteem
Dr. Nilgun Turkcan Ataoglu, BCT, RDT
Licensed Mental Health Counsellor, Licensed & Registered Creative Arts Therapist
Creative Arts Therapy is a powerful specialty which provides us to express our subconscious in a safe and easy way. Since the subconscious is a great power that directs our behaviours, on self esteem issues, CAT is very effective and gives great results.
23 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Self Esteem
Jasmine Muir
Registered Psychotherapist, BA, MACP
Feeling like you’re your own harshest critic? Let’s shift that inner dialogue. I’m here to help you cultivate a more compassionate and empowering view of yourself. In our work together, we’ll use self-compassion to explore and enhance your self-esteem, uncovering your strengths and nurturing a more positive self-image.
2 Years Experience
Online in Toronto, Ontario (Online Only)
Self Esteem
Dale Bryan
Licensed Clinical Social Worker, MSW, RSW
How we value and perceive ourselves starts in childhood and forms throughout our life. The good news is we can continue to heal and change our self esteem throughout our life and there are strategies and support I can provide you to increase your feelings of confidence, ability to set healthy boundaries, build self-trust and stop negatively comparing yourself to others.
9 Years Experience
Online in Toronto, Ontario (Online Only)
Self Esteem
Collaborative Care Therapy
Registered Psychotherapist, Registered Psychotherapist
Self-esteem is at the heart of how we navigate life, impacting our decisions, relationships, and overall well-being. At Collaborative Care Therapy, we recognize the crucial role self-worth plays and are dedicated to helping individuals enhance their self-esteem. We offer a supportive environment to explore and challenge the factors that may be hindering your self-esteem.
Our approach to self-esteem therapy is empathetic and holistic. We delve into the unique experiences that shape your perception of yourself, addressing issues like negative self-talk, past traumas, and unhelpful comparison habits. Through techniques such as cognitive-behavioral therapy, we work to reframe negative thought patterns, and through mindfulness practices, we help cultivate a more compassionate and accepting relationship with yourself.
At Collaborative Care Therapy, our aim is not just to improve your self-esteem but to empower you with a sustainable sense of self-worth. We provide the tools and insights necessary for you to recognize your value, embrace your strengths, and step into a life marked by confidence and positivity.
9 Years Experience
Online in Toronto, Ontario (Online Only)
Self Esteem
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
Struggling with low self-esteem can have a profound impact on every aspect of one's life, hindering personal growth, relationships, and overall happiness. As a dedicated and compassionate therapist, I specialize in helping individuals navigate the complex terrain of self-esteem issues. Through a supportive and non-judgmental therapeutic approach, I work collaboratively with clients to identify the root causes of their low self-esteem and develop personalized strategies for improvement. Together, we explore negative self-beliefs, challenging them with evidence-based techniques and fostering self-compassion and self-acceptance. By creating a safe and empowering space, I aim to help individuals discover their inherent worth, build resilience, and cultivate a positive self-image. Through tailored therapy sessions, we embark on a transformative journey towards increased self-confidence, assertiveness, and a renewed sense of self-worth. Remember, you deserve to feel confident and embrace your unique strengths – let us work together to unlock your true potential.
7 Years Experience
In-Person in Toronto, ON M5X 1C7
Online in Toronto, Ontario
Self Esteem
Steve Rose
Counsellor/Therapist, PhD, MA, BA, CGC (CCPC Global)
I help clients gain a sense of healthy self-esteem rooted in meaning, purpose, and connection so they can move forward in life. This allows them to move past addictive coping and toward a life filled with authenticity and genuine self-worth.
5 Years Experience
Online in Toronto, Ontario (Online Only)
Self Esteem
Franklynn Bartol
Pre-Licensed Professional, MA, MSc
My approach, relational therapy, sees self-esteem as shaped by our experiences with others. How we're treated in relationships, past and present, deeply effects how we feel about ourselves. You don't need to have traumatic experiences to have impacted your self esteem; sometimes well-meaning and loving relationships still don't happen give us what we needed to be more positively connected to ourselves. How we're valued or not in society also matters: even if we know they're wrong, experiences of discrimination and prejudice can become internalized, leaving a mark on our self-image. I'll work with you to try to understand the unique relational world you carry, and what experiences of connection, love, validation, and acceptance you may need to support a better self esteem. My hope is that you leave therapy with new narratives, feeling more empowered and compassionate towards yourself.
Some of my clients want to revisit and reprocess past, impactful experiences that haunt their self-image. Others would rather focus on present experiences—how do self esteem issues come up in daily life now? How are they feeling in the session? Some want to explicitly discuss issues of internalized racism, sexism, transphobia, ableism, homophobia, etc. Others may not think through an identity lens, and that's okay too! My approach is client-led, so I'm always flexible to whether or not, and how deeply, you want to discuss something. So much of therapy is about finding your authentic voice, and my process always seeks to honour that.
1 Years Experience
In-Person in Toronto, ON M6G 2T9
Online in Toronto, Ontario
Self Esteem
Yidia Xin
Registered Psychotherapist, Registered Psychotherapist (Qualifying) in Ontario, registration no. 13745
Having a healthy self-esteem means having a genuine sense of self-worth, self-acceptance, and confidence in one's abilities and value. It impacts how we perceive ourselves, how we interact with others, and how we navigate life's challenges.
In my practice, I offer a supportive and nurturing space where we can explore the underlying factors that may be affecting your self-esteem. Together, we will work towards understanding and challenging negative self-beliefs, building self-compassion, and developing practical strategies to enhance your self-esteem.
Using evidence-based approaches, such as cognitive-behavioral therapy (CBT), positive psychology, and mindfulness techniques, I will guide you on a journey of self-discovery and personal growth. We will explore your strengths, values, and accomplishments, fostering a greater appreciation for who you are and what you bring to the world.
I believe that everyone has the potential to cultivate a positive self-esteem, regardless of past experiences or current challenges. Through our therapeutic work, we will focus on empowering you to develop a strong foundation of self-worth, embrace your unique qualities, and foster a healthy and resilient self-image.
If you are ready to embark on a transformative journey towards enhancing your self-esteem, please reach out to schedule a consultation. Together, we will foster self-acceptance, unlock your true potential, and build a foundation for a more fulfilling and confident life. Remember, you are deserving of love, acceptance, and a positive self-image.
4 Years Experience
In-Person in Toronto, ON M4P 1E2
Online in Toronto, Ontario
Self Esteem
Amanda Elston
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Developing healthy self-esteem can feel like an impossible task, especially with the influence of social media. Low self esteem can show up in many different aspects of life, such as our work performance and our relationships. It can even cause us to avoid certain situations that may cause our self esteem to worsen, such as swimming with friends. In therapy, we can work towards changing your self talk to become more positive. I believe that our perspective becomes our reality, and to change our reality we must change our perspective. Through the use of CBT, DBT, ACT, and humanistic models, you can learn to show yourself compassion and work towards self acceptance. Book a free consultation with me if you think we might be a good fit.
0 Years Experience
Online in Toronto, Ontario (Online Only)
Self Esteem
Synergetic Healing Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
How you talk to yourself can speak volumes about how you treat yourself. When we speak nicely to ourselves, it is easier to be more patient, kind and compassionate when experiencing life's hardships. However, when we speak poorly to ourselves, we may develop a guilt-based and shame-based view of ourselves that can be "fixed" by other peoples' validation. Navigating self-esteem is like piecing together a complex puzzle, where self-worth, body image, self-doubt, and self-acceptance are the interconnected parts. I understand that this journey often needs a compassionate guide. In our sessions, we'll delve into the origins of low self-esteem, frequently rooted in past experiences, societal pressures, or harsh self-criticism. With compassion as our compass, I'll use evidence-based techniques to boost your self-confidence, challenge negative beliefs, and nurture self-compassion. Together, we'll navigate your unique path towards a more positive self-image and greater self-assurance, creating a more fulfilling life.
3 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Self Esteem
McDowall Integrative Psychology and Healthcare
Psychologist, Psychologist, Registered Psychotherapist, Pre Registration Professionals
Self esteem affects every area of your life. We are here to help improve your self worth and self esteem to ilve a better quality of life.
19 Years Experience
In-Person in Toronto, ON M4P 2E5
Online in Toronto, Ontario
Self Esteem
Jasmine Melo-Thaiss
Registered Social Worker, Psychotherapist Social Worker (MSW)
We specialize in fostering self-esteem and personal empowerment. Our dedicated team provides a supportive space where individuals can explore their self-worth, challenge negative thought patterns, and build a positive self-image. Through tailored therapeutic approaches and practical strategies, we help clients develop a deeper understanding of themselves, enhance confidence, and embrace their unique strengths. Whether you're struggling with self-doubt or seeking to enrich your overall well-being, we are here to guide you on your journey toward self-discovery and resilience. Let's work together to unlock your full potential and create a life filled with self-acceptance and joy.
5 Years Experience
Online in Toronto, Ontario (Online Only)
Self Esteem
Vanessa Marie Life Coach B.A ,C.L.C
Life Coach, Cert. Life Coach, BA (Soc.), Cert. PT, Mindfulness Cert.
I focus on helping women boost their self-esteem through personalized coaching that addresses underlying issues and promotes self-recognition of their intrinsic worth. By exploring past influences and current barriers, I guide clients toward developing a stronger sense of self and a more positive outlook. My goal is to empower women to confidently embrace their unique qualities and navigate life’s challenges with resilience.
13 Years Experience
Online in Toronto, Ontario (Online Only)
Self Esteem
Simerpreet Ahuja, Soul Immersion Psychotherapy
Registered Psychotherapist, PhD in Psychology
Our early experiences shape our sense of self-worth and influence our attachment patterns. Through a blend of evidence-based interventions and a compassionate approach, I guide my clients on a journey of self-discovery and healing. Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and attachment-based approaches are used to help individuals build resilience, develop healthier relationships, and foster a positive self-concept. By creating a safe and non-judgmental space, I assist clients in exploring and understanding the impact of past experiences on their present-day functioning. Together, we work towards unlocking their innate potential and achieving lasting transformation. Whether you're struggling with low self-esteem, navigating childhood trauma, or grappling with attachment issues, I am here to support you every step of the way toward healing and growth.
19 Years Experience
Online in Toronto, Ontario (Online Only)
Self Esteem
Sehr Athar
Registered Social Worker, MSW, RSW
We'll address self esteem issues together, whether that's imposter syndrome, not having self-efficacy, not believing in yourself or that you deserve more, through the practice of self compassion and drawing out your inner strengths and resources.
5 Years Experience
In-Person in Toronto, ON M4M 2S1
Online in Toronto, Ontario
Self Esteem
Kylie Hockley
Registered Psychotherapist, MA, RP
Building your self esteem is more than just saying positive things to yourself in the mirror! I work with clients to build self esteem by exploring and developing a sense of self.
5 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Self Esteem
Kim Foster Yardley, The Mental Game Clinic
Psychologist, MA C. Psych
Low self-worth and self-doubt are likely fuelled by feelings of not being good enough or feeling like an imposter. These feelings could be related to past experiences of perceived failure. We help you understand where this may have come from and support you for with strategies to build confidence and self-worth.
19 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Self Esteem
Natasia Hypnotherapy
Hypnotherapist, Clinical Hypnotherapist, Energy Healer, Meditation Guide/Teacher, Spiritual Life Coach, QHHT, Rapid Transformational Therapy Practitioner
By finding root cause of your low self esteem, we can change from the deep subconscious roots and clear your negative self talks and beliefs, and help you develop high self esteem, high confidence, and higher expectations.
3 Years Experience
Online in Toronto, Ontario (Online Only)
Self Esteem
Simply Connected Therapy
Registered Social Worker, MSW, RSW
We valued using a strengths based approach that allows for individuals to draw on their resiliency and resources within.
8 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Self Esteem
Watras Counselling and Psychotherapy Services
Registered Psychotherapist, RP, MACP, BSc
A compromised self-esteem, that is, the way one sees themselves and the beliefs one holds about themselves, can have an extreme impact on one's quality of life; it shapes how they see the world, others, and the potential for what happens in the future. No one is born with poor self-esteem, it is learned; being able to unlearn these negative, maladaptive, and dysfunctional beliefs, and how to build one's self-esteem up so that an individual can believe, care about, and take care of, themselves, is imperative to a positive quality of life.
3 Years Experience
Online in Toronto, Ontario (Online Only)