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Stress therapists in Toronto, ON, CA

We are proud to feature top rated Stress therapists in Toronto, Ontario, Canada. We encourage you to review each profile to find your best match.
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Toronto, Ontario therapist: Kurt Zubatiuk, registered psychotherapist
Stress

Kurt Zubatiuk

Registered Psychotherapist, RP (Registered Psychotherapist), Diploma TIRP, member CAPT
Stress affects our nervous system. Talking to someone about our stress, and about what in our life is causing stress, goes a long way to managing how badly stress impacts us. Eventually as we become more regulated and reflective, mindful strategies can be useful in managing our responses to stress in the settings we experience them. It begins with talking and being listened to.  
17 Years Experience
Toronto, ON M4X 1X6
Online in Toronto, Ontario
Toronto, Ontario therapist: Jaime Brand, registered psychotherapist
Stress

Jaime Brand

Registered Psychotherapist, Registered Psychotherapist, Associate Certified Coach (ACC)
Stress comes in many shapes and forms and can have a significant impact on our overall well-being. If you are feeling stressed and/or overwhelmed by anything in your life, it can be helpful to have a collaborative thought-partner to sort through the sources of stress and to understand what is in your control. Together, we will identify stressors and build strategies to help you cope with and better manage your stress, in any area.  
1 Years Experience
Online in Toronto, Ontario (Online Only)
Mississauga, Ontario therapist: Vilma Madramootoo , Registered Psychotherapist, registered psychotherapist
Stress

Vilma Madramootoo , Registered Psychotherapist

Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
Recognize the signs of stress and implement healthy coping strategies to manage the extreme stress impact. Examine the stress triggers. Learn how to reduce and cope with mental or emotional pressures and stresses. Use controllable management skills to regulate your stresses. You are in control of your emotions. Explore ways to build resilience and maintain a sense of balance and calm amidst the chaos.  
7 Years Experience
Toronto, ON M6K 2J2
Online in Toronto, Ontario
Toronto, Ontario therapist: Franklynn Bartol, pre-licensed professional
Stress

Franklynn Bartol

Pre-Licensed Professional, MA, MSc
While stress typically constricts our experiences, one aim of therapy is to find more freedom—to feel, connect, think, and act with more freedom and agency in your life. Oftentimes, there are unconscious narratives or patterns underlying our stress, making it hard to get unstuck. Stress is typically rooted in a mixture of external and internal pressures that can be hard to untangle alone. Stress symptoms may even be masking other emotions or needs. Talking with someone who's curious and attuned to the fullness of your experiences can reveal some of this. My hope is that this leads to alleviated and more manageable experiences of stress. It may also shift how you approach and make sense of your daily life. In working with you around stress, I'll want to understand your unique experiences—including what helps or doesn't help. We all register and respond to stress differently. You may feel panicked, anxious, overwhelmed, shut down, numb, or burnt out. Stress might be impacting your sleep or making you physically ill. You might seem to thrive on stress—it spurs you into productivity!—but feel it takes a toll or keeps you from experiencing life more fully. As someone who works relationally, I'll be especially attuned to how stress comes up in your relationships, including your relationship with yourself.  
1 Years Experience
Toronto, ON M6G 2T9
Online in Toronto, Ontario
Toronto, Ontario therapist: Chloe Levy, registered psychotherapist
Stress

Chloe Levy

Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP
When it comes to stress, I focus on learning about its roots and how it shows up in your life. Whether it’s the pressures from work, family, or daily life, we’ll take a deeper look at what’s really going on. For many, stress is shaped by layers that run deeper—like the ongoing impact of marginalization and microaggressions related to race, gender, disability, religion. These stresses can be subtle but powerful, often building up over time. I hold space for all the emotions that come with this, giving you the room to feel whatever you need, while we work together to find ways to ease the weight of it all.  
1 Years Experience
Online in Toronto, Ontario (Online Only)
Toronto, Ontario therapist: Al Kaibzhanov @ Solution Therapy & Coaching, registered social worker
Stress

Al Kaibzhanov @ Solution Therapy & Coaching

Registered Social Worker, Psychotherapist
I specialize in helping individuals manage and alleviate stress through personalized, evidence-based approaches. My goal is to identify the root causes of your stress and provide you with practical tools and strategies to build resilience and improve your overall well-being. Together, we will explore techniques such as mindfulness, cognitive-behavioral strategies, and relaxation exercises to help you navigate life's challenges more effectively. Whether you're experiencing acute stress or chronic stressors, I'm here to support you in creating a balanced, fulfilling life.  
15 Years Experience
Toronto, ON M5V 1K5
Online in Toronto, Ontario
Toronto, Ontario therapist: Greg Rennie - Bipolar Disorder And Addiction Specialist, registered psychotherapist
Stress

Greg Rennie - Bipolar Disorder And Addiction Specialist

Registered Psychotherapist
I have over 20 years experience helping clients get down to the root cause of stress at home and at work. The recurring thoughts and feelings that need to be understood and identififed. Ketamine Assisted Therapy (KaT) for stress and Repetive Transcranial Stimulation (rTMS) will be available in 2025 for Toronto clients. . I offer a free 15 minute consultation. Go to https://rennieclinicalservices.janeapp.com  
20 Years Experience
Toronto, ON M4P 1E2
Online in Toronto, Ontario
Vancouver, British Columbia therapist: Clayre Sessoms Psychotherapy, registered psychotherapist
Stress

Clayre Sessoms Psychotherapy

Registered Psychotherapist, RP, RCT, RCC, CCC, ATR-P
I provide effective support for clients struggling with stress, utilizing evidence-based approaches to enhance coping skills, resilience, and emotional well-being for a healthier, balanced life.  
9 Years Experience
Online in Toronto, Ontario (Online Only)
Toronto, Ontario therapist: Haley Moore, registered social worker
Stress

Haley Moore

Registered Social Worker, B.S.W., M.S.W., R.S.W.
Haley works with clients experiencing stress using a combination of evidence-based therapies, including Cognitive Behavioural Therapy, Solutions Focused Therapy, Dialectical Behaviour Therapy, and Mindfulness Therapy. Haley works with individuals to explore causes and impacts of stress, as well as setting boundaries (with yourself and others) and coping mechanisms.  
6 Years Experience
Online in Toronto, Ontario (Online Only)
London, Ontario therapist: Gibson & Associates: Psychotherapy, Counselling + Consulting, licensed clinical social worker
Stress

Gibson & Associates: Psychotherapy, Counselling + Consulting

Licensed Clinical Social Worker, MSW, RSW
Are you experiencing an increase in stress, life demands, life changes, or changes within yourself? We can help you to address and explore stress today to prevent it from getting worse. We can also assist you if stress has worsened to the point burnout and fatigue. Sometimes we can miss the early warning signs and we find ourselves at the point of being overwhelmed by stress. Please contact us and we can assist you through this!  
13 Years Experience
Toronto, ON M5A 3X9
Online in Toronto, Ontario
Toronto, Ontario therapist: Centre for Psychodynamic Insights, registered psychotherapist
Stress

Centre for Psychodynamic Insights

Registered Psychotherapist
For stress management, psychodynamic therapy helps patients examine underlying anxieties, relational dynamics, and unconscious stress triggers. By understanding the root causes of stress, patients can develop healthier ways of coping.  
4 Years Experience
Online in Toronto, Ontario (Online Only)
Guelph, Ontario therapist: Colleen Fava, registered psychotherapist
Stress

Colleen Fava

Registered Psychotherapist, RP, Reiki Practitioner, BA
There are all kinds of stressors in our lives. Clients will often come to me to say that they don't understand why all of a sudden they cannot deal with their stress. I reply by letting them know that just like the act of doing the same exercise all day long will eventually stop helping our bodies, it is the same for our emotional well being - we need to learn new coping based on the present. https://www.colleenfava.com/this-too-shall-pass-the-power-of-breathing-allowing-the-uncomfortable/  
8 Years Experience
Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Annemarie Antunes, registered psychotherapist
Stress

Annemarie Antunes

Registered Psychotherapist, MA (candidate), BSc
Stress can take a toll on every aspect of life. I help clients identify stressors, build resilience, and develop tools to manage challenges with greater ease and confidence.  
0 Years Experience
Toronto, ON M5H 2V1
Online in Toronto, Ontario
Toronto, Ontario therapist: Florence MacGregor, registered psychotherapist
Stress

Florence MacGregor

Registered Psychotherapist, MFA, MPS, Embodiment Coach
Stress is synonymous to anxiety. Simply put, if you can identity with the self awareness when your body is experiencing stress/anxiety; then you are on the right path to learn tools and techniques to de-escalate your heart rate, temperature and your blood flow.  
14 Years Experience
Online in Toronto, Ontario (Online Only)
Ottawa, Ontario therapist: Watras Counselling and Psychotherapy Services, registered psychotherapist
Stress

Watras Counselling and Psychotherapy Services

Registered Psychotherapist, RP, MACP, BSc
Stress is one of the most important topics to explore and understand comprehensively; it is what creates and causes so many of the other problems we have. If you are reading this blurb about stress, I am sure you are also dealing with problematic behaviours such as anxiety, reactivity, fatigue, depression, anger issues, isolation, and/or sleep disruption, just to name a few. Stress can come from our relationships, work, school, family, etc., and it can be better understood and managed to reduce the negative impact it can have on our lives. When I work with my clients on stress, which I do with every client, we focus in on why the stress is so impactful for the individual, and what tools or protocols can be used to remedy the issue.  
3 Years Experience
Online in Toronto, Ontario (Online Only)
Toronto, Ontario therapist: Philip Starkman, registered psychotherapist
Stress

Philip Starkman

Registered Psychotherapist, MSW, RSW
In my practice, I offer a compassionate and holistic approach to managing stress, recognizing it as a universal experience with unique personal impacts. By integrating techniques such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing. I also emphasize the importance of exercise and nutrition as key components of stress management. Regular physical activity and a balanced diet play crucial roles in reducing stress levels, improving mental health, and enhancing overall well-being. In addition, I recommend Tai Chi and Yoga as forms of relaxing meditation in movement. Mindfulness practices encourage a present-focused awareness and acceptance of stressful feelings without judgment, while EFT provides a method to lessen emotional distress. Through CBT, we work on identifying and challenging stress-inducing thought patterns, and IFS allows clients to explore and harmonize internal conflicts. Role-playing prepares individuals for stressful interactions or situations, equipping them with strategies to remain calm and collected. My role is to support you in uncovering the root causes of your stress and to empower you with effective coping mechanisms, fostering resilience and a sense of calm in the face of life’s challenges. Together, we aim to transform your relationship with stress, enhancing your overall well-being and quality of life.  
53 Years Experience
Online in Toronto, Ontario (Online Only)
North York, Ontario therapist: Lia Khalili, registered psychotherapist
Stress

Lia Khalili

Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I specialize in helping individuals manage and cope with stress effectively. With a personalized approach, I work collaboratively with clients to identify the sources of their stress and develop practical strategies to reduce its impact on their lives. Through evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises, I empower clients to regain control over their thoughts and emotions, build resilience, and improve their overall well-being. Whether you're experiencing work-related stress, relationship issues, or life transitions, I'm here to provide you with the support and tools you need to navigate through challenging times and live a more balanced and fulfilling life.  
18 Years Experience
Toronto, ON M5C 2C5
Online in Toronto, Ontario
Toronto, Ontario therapist: Natasha Mano, registered psychotherapist
Stress

Natasha Mano

Registered Psychotherapist, RP (Q)
I understand that stress can feel like an overwhelming force that disrupts your peace of mind. Whether it's from work, relationships, or the challenges of everyday life, I'm here to help you navigate the complexities of stress and find a sense of balance. I specialize in supporting individuals like you as they work through the impact of stress on their well-being. In our therapy sessions, you'll find a safe space to discuss what's been causing you stress and how it's affecting your life. Together, we'll explore strategies to manage stress and promote relaxation. Stress can take a toll on your physical and emotional health, affecting everything from sleep to overall happiness. I'm here to offer guidance, support, and practical techniques that can help you regain control and develop resilience. Through our work together, you'll learn coping mechanisms, mindfulness practices, and strategies to prioritize self-care. Remember, you have the power to manage stress and create a more harmonious and fulfilling life. Let's embark on this journey towards finding balance and managing stress. Reach out to me today, and let's work on navigating stress together, so you can face life's challenges with greater resilience and a renewed sense of well-being.  
1 Years Experience
Toronto, ON M4P 1E2
Online in Toronto, Ontario
Toronto, Ontario therapist: Sehr Athar, registered social worker
Stress

Sehr Athar

Registered Social Worker, MSW, RSW
Stress is the body's physiological response to adversity. We all experience stress in our lives from time to time, whether that is relationship stress, job stress, racial stress/trauma. We will spend some time understanding how stress shows up for you in the mind and the body. We'll talk about your body's acute stress response, aka "fight, flight, or freeze" response, and engage in practices during session, that bring the body back to its window of tolerance. We'll develop a plan together that includes regular activities and practices to reduce stress in your life and engage your parasympathetic nervous system response (rest and digest).  
5 Years Experience
Toronto, ON M4M 2S1
Online in Toronto, Ontario
Toronto, Ontario therapist: Katarina Guillen, registered psychotherapist
Stress

Katarina Guillen

Registered Psychotherapist, MA, RP
If you are experiencing stress, burnout, high expectations for yourself, perfectionism, self-criticism, and you would like to develop coping skills and stress management skills, I may be a good fit for you. Please feel free to reach out for a free consult.  
3 Years Experience
Online in Toronto, Ontario (Online Only)