Depression is a mood disorder that can affect a person's daily life. Mild depression may be described as feelings of sadness, loss, or anger over a short period of time. Major Depressive Disorder or Clinical Depression is a common but serious mood disorder that can cause severe symptoms that affect how you feel, think or even handle daily activities, such as sleeping, eating, or working and can last for months or even years. Hypnosis is an excellent method for addressing the underlying issues affecting mild depression and is an effective complement to existing medical protocols when dealing with clinical depression.
Registered Psychotherapist, Diplomate Clinician in Logotherapy
Are you experiencing sadness, guilt, loneliness, intense emotions, sleep disturbances, lack of concentration? We all encounter challenges and obstacles in our lives, with some support and guidance we can find our strength through therapeutic intervention. Dan will help you explore ways of communicating better and address the situations that worsen depression symptoms.
Registered Psychotherapist, MD, MPH, MACP, RP (Qualifying)
Depression can affect many aspects of your life, making even everyday tasks feel overwhelming. I offer a compassionate and evidence-based approach to help you navigate these challenges. Using a combination of Cognitive Behavioral Therapy, mindfulness, and psychodynamic techniques, we work to identify and address negative thought patterns, build coping skills, and explore underlying issues. My goal is to support you in finding relief and developing strategies for long-term well-being. Schedule a free consultation with me to start working towards a brighter and more hopeful future.
Therapy is an effective treatment for depression often includes consulting a therapist who can provide you tools to treat depression from a variety of angles and motivate you to take the action necessary. Therapy can also offer you the skills and insight to prevent depression from coming back. Talking about your struggles and receiving help is a great first step. I am one call, email, or text away.
Depression can be isolating and exhausting. Are you feeling stuck in repetitive cycles of intrusive negative thoughts, emotional distress, and dysregulation? Do you feel stuck and don’t know how to move forward from this place you find yourself in? It can be overwhelming to feel stuck all the time, and it is hard to see a future through that lens. I want to provide you with a safe space to share whenever you are ready and willing. Together we will explore new tools to help you cope with your struggles.
Feel lighter and find the joy in life again. Does the weight of the world sometimes feel too much? Depression can feel all consuming and make us feel like there is no joy in life. We at Eras Therapy and Wellness understand the tool that depression can take and have the therapeutic techniques to help you find the joy in life again. We can help... You build the skills to cope through tough times of depression and sadness, you get back to feeling like yourself again, you feel like every day isn't a struggle and life is worth living, you feel like you are able to enjoy the activities and experiences that you used to and rewrite the negative thoughts and opinions that you have of yourself.
Is it difficult to find joy in the things you used to love, or even get through the day? Do you feel weighed down by sadness, hopelessness, or a lack of energy? Living with depression can feel like an endless struggle, but you don’t have to face it alone. I’m here to help you work through these heavy emotions and find a path toward healing and hope.
In therapy, we’ll explore the underlying causes of your depression and identify what’s keeping you stuck. We’ll work together to develop coping strategies, challenge negative thought patterns, and help you reconnect with what brings you meaning and fulfillment. Whether it’s letting go of self-defeating beliefs or learning to see new possibilities for your future, I’m here to support you through this journey.
If you’re ready to start feeling more like yourself again and take steps toward healing, reach out today for a free consultation. Let’s work together to create a brighter, more hopeful future.
Depression can cast a shadow over every aspect of life, but there is a way forward. In a compassionate and non-judgmental space, we'll work together to understand and alleviate the symptoms of depression. I'm here to support you on your journey towards renewed hope and self-empowerment. Reach out for a free consultation, and let's begin your path to healing.
Depression can often feel like you're wearing permanent sunglasses - except that rose coloured tint is replaced with darkness. Sometimes that shade of darkness can change, but it can often feel like it's always there. Working through depression doesn't mean "look at the positive"; it means, "let's explore what's prompting and perpetuating these feelings; let's explore what emotional, mental, and physical needs aren't being met; let's make room for these feelings and let them breathe because they are trying to tell me something important." In working on depression, we'll explore what makes it easier for you to "take the sunglasses off", but also not beat yourself up if they end up coming back on. In doing so, those periods of darkness will be less frequent, and less intense overtime, allowing you to feel more comfortable and confident in yourself to cope with all of life's curveballs.
Contact me for a discovery call! https://youfirst.janeapp.com/
6 Years Experience
