Stress therapists in Willowdale West, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Willowdale West, Ontario, Canada. We encourage you to review each profile to find your best match.
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Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Although stress is a normal reaction to a real or perceived threat, as it prompts us to get out of any immediate danger, too much of it is never a good thing. However, in Western society, it can be a daily occurrence that could occur due to any kind of reason. Significant stress can result in a sufferer’s body and mind feeling the pressure of the stressor. A lot of prolonged stress can be overwhelming, creating problems in the sufferer’s relationships, work, and daily functioning.
15 Years Experience
In-Person Near Willowdale West, ON
Online in Willowdale West, Ontario
Malik Smith
Registered Social Worker, MSW, BA, RSW
In today's fast-paced world, stress can become a constant companion. My stress management techniques involve mindfulness, relaxation training, and time management skills to help clients navigate life's pressures with greater ease. We work together to identify stressors, develop healthy coping strategies, and create a balanced, more peaceful life.
7 Years Experience
In-Person Near Willowdale West, ON
Online in Willowdale West, Ontario
Faysal Garad
Registered Social Worker, MSW, RSW
Stress can take a significant toll on your mental and physical health. At Durham Psychotherapy, we help you develop tools to manage stress effectively, improve resilience, and find balance in your life.
5 Years Experience
In-Person Near Willowdale West, ON
Online in Willowdale West, Ontario
Jaime Brand
Registered Psychotherapist, Registered Psychotherapist, Associate Certified Coach (ACC)
Stress comes in many shapes and forms and can have a significant impact on our overall well-being. If you are feeling stressed and/or overwhelmed by anything in your life, it can be helpful to have a collaborative thought-partner to sort through the sources of stress and to understand what is in your control. Together, we will identify stressors and build strategies to help you cope with and better manage your stress, in any area.
1 Years Experience
Online in Willowdale West, Ontario (Online Only)
Sierra Goldfinger
Registered Psychotherapist, RP
Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.
3 Years Experience
In-Person Near Willowdale West, ON
Online in Willowdale West, Ontario
Shanna Budzinsky
Registered Psychotherapist, RP
Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. Contact me today to start your healing journey.
12 Years Experience
In-Person Near Willowdale West, ON
Online in Willowdale West, Ontario
Ryta Marie Peschka
Registered Psychotherapist, RP
While many causes of stress may be out of your control, working with a stress therapist can help you examine the sources and impact of stress in your life. By becoming aware of the social and internal expectations we place on ourselves, we can develop a self compassionate approach as we navigate life’s natural stressors.
22 Years Experience
In-Person Near Willowdale West, ON
Online in Willowdale West, Ontario
Redbird Therapy Centre
Registered Psychotherapist, Registered Psychotherapists
All of our therapists can provide excellent supports for changing patterns of stress, including work, family, or relationship - to build strategies of self-care and how to bring about the change you need. Contact our Intake Worker to help determine who will be the best fit for you.
29 Years Experience
In-Person Near Willowdale West, ON
Online in Willowdale West, Ontario
EMDR and Trauma Therapy Centre
Registered Social Worker, Registered Social Worker, MSW, RSW
Stress unveils a profound interplay between past experiences and present perceptions of threat. Early relational patterns, which have their roots in attachment connections, influence our ability to manage stress and overcome hardship. Trauma, whether overt or subtle, can amplify the body's stress response, leading to heightened levels of anxiety and emotional dysregulation. Therapy becomes a sanctuary for exploration, providing a safe space to unpack the underlying attachment dynamics and process the echoes of past traumas. By fostering self-awareness, nurturing secure attachments, and developing adaptive coping strategies, individuals can begin to navigate the terrain of stress with greater resilience, reclaiming agency over their emotional well-being and forging a path towards inner peace and balance.
22 Years Experience
In-Person Near Willowdale West, ON
Online in Willowdale West, Ontario
Greg Rennie - Bipolar Disorder And Addiction Specialist
Registered Psychotherapist
I have over 20 years experience helping clients get down to the root cause of stress at home and at work. The recurring thoughts and feelings that need to be understood and identififed. Ketamine Assisted Therapy (KaT) for stress and Repetive Transcranial Stimulation (rTMS) will be available in 2025 for Toronto clients. . I offer a free 15 minute consultation. Go to https://rennieclinicalservices.janeapp.com
20 Years Experience
In-Person Near Willowdale West, ON
Online in Willowdale West, Ontario