Change is possible! In a non-judgemental space, you can understanding the purpose the unhealthy behaviours and develop other coping strategies, so that you can reach your goals.
Moonsun Jang and Montana Jaro are Registered Social Workers and therapists with Grounded Minds. Moonsun and Montana both have training and years of experience supporting individuals with substance use. Are you hoping to change your substance use, or develop additional coping skills to manage anxiety, depression or trauma? We can help. Please reach out to schedule a free 15 minute consultation call or therapy session.
Feeling out of control and unable to stop engaging in harmful behaviours can feel shameful, over-whelming and hopeless. My approach to addiction treatment is based in a harm reduction model. This approach acknowledges that maintaining abstinence may not be a realistic goal. Without judgement we will work together to set realistic goals that seek to reduce the negative impacts of your addiction. You may choose to explore the roots of your addiction and any other related issues. It will always be up to you. Please reach out for a consult so we can assess whether I am the right therapist to help you move toward change and stability.
With my background in Addictions and Mental Health, I have worked in many inpatient and outpatient settings to support people with addictions specifically, substances, alcohol, hoarding, gambling and the internet. With my expertise, I am able to collaborate with my clients and find the best support and create a wellness plan that best suits their journey for recovery. I will coordinate with other providers to help you maintain sobriety and get to the bottom of your reasons to engage in such addictive behaviors.
I work with individuals who find themselves leaning on substances like alcohol and drugs or behaviors, such as sex or gambling, as a way of coping through the ups and downs of life. My clients often discover that this is no longer serving them and they want to find new and healthier ways of coping. This is possible and opens the door to greater connection with themselves and deeper and more satisfying relationships with their loved ones.
Registered Social Worker, B.A., Psych, M.S.W., R.S.W.
Individual and group services. Geared to stages of change and readiness to change. Development of Relapse Planning. Comprehensive look at triggers and trauma.
Navigating the complexities of addictions or substance abuse requires a compassionate, evidence-based approach tailored to each individual's journey. My expertise in Cognitive-Behavioral Therapy and motivational interviewing supports clients in understanding the root causes of their addiction, developing coping strategies, and building a resilient foundation for recovery. I offer a non-judgmental space to explore these challenges and overcome substance dependencies.