Anxiety therapists in Zephyr, Ontario ON, Canada CA

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Zephyr, Ontario therapist: Ingrid Cryns, registered psychotherapist
Anxiety or Fears

Ingrid Cryns

Registered Psychotherapist, BES, B Arch, CBT, RP, OSRP, CRPO
Specializing in how the implicit body memory can be reorganized to feel safe and grounded through relational, body-oriented psychotherapy approaches.  
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21 Years Experience
In-Person in Zephyr, ON L0E 1T0
Online in Zephyr, Ontario
Sunderland, Ontario therapist: Natasha Wakefield, RP, Matatoa Counselling Services, registered psychotherapist
Anxiety or Fears

Natasha Wakefield, RP, Matatoa Counselling Services

Registered Psychotherapist, Master of Human Development Counselling
Anxiety and fear is a normal function of our brain; it helps us be alert to danger, and be able to react quickly. Unfortunately, what starts off as an adaptive function, becomes maladaptive after the threat has passed. We become hyperalert to danger where it no longer exists, and we often erroneously make connections that result in innocuous stimuli triggering an anxious response. It all makes sense, but it ends up with debilitating effects on your daily functioning. I will approach this with curiousity and will help you calm anxious responses and understand yourself and your brain differently. My theoretical approach will have a foundation of attachment theory and be trauma informed. While working with anxiety, CBT strategies will be integrated, including exploring errors of thinking as well as incorporating exposure plans.  
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23 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, Ontario
Whitby, Ontario therapist: Lumos Counselling owned by Bhavna Verma, registered psychotherapist
Anxiety or Fears

Lumos Counselling owned by Bhavna Verma

Registered Psychotherapist, MSc, CCC, RP, Doctoral Student
Behaviour therapies can help to face anxiety, understand it and become more comfortable so that the fear subsides.  
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12 Years Experience
Online in Zephyr, Ontario
Aurora, Ontario therapist: Sangeeta Tanwar @ Tanwar Psychology, psychologist
Anxiety or Fears

Sangeeta Tanwar @ Tanwar Psychology

Psychologist, Ph.D.
Do you live in the fear of the unknown and have difficulty relaxing? Does your overthinking interfere with your sleep? Do you feel overwhelmed or feel ‘on edge’ often? Do you feel panicky? It is time to help yourself with professional consultation. You deserve to have healthier control over your apprehensions. I can provide relaxation training and introduce strategies to bring about positive changes in thought and response patterns.  
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5 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, Ontario
Toronto, Ontario therapist: Michelle C. Koehler, RSW & Psychotherapist, registered social worker
Anxiety or Fears

Michelle C. Koehler, RSW & Psychotherapist

Registered Social Worker, MA, RSW & Psychotherapist
Do you often feel overwhelmed and tapped out? Are you feeling burned out from the notion of people-pleasing? Do you have a tendency to procrastinate? These are all forms of anxiety. I teach my client how to reside mindfully in the present, regulating their emotions and remaining grounded even amongst our turbulent of times. I assist my clients to live intentionally and to become masterful co-creators.  
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24 Years Experience
Online in Zephyr, Ontario
Online therapists in Canada
Toronto, Ontario therapist: Maurice Ford, registered psychotherapist
Anxiety or Fears

Maurice Ford

Registered Psychotherapist, M.Sc., RP., OCT., Q.Med., WFA
Individuals suffering from anxiety or fears can be treated in psychotherapy either by interpersonal psychotherapy or systematic desensitization.  
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23 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, Ontario
King City, Ontario therapist: Jihan Girgis, registered psychotherapist
Anxiety or Fears

Jihan Girgis

Registered Psychotherapist, MDiv, RP (Q)
Anxieties and fears are able to put your life on hold and making you unable to live at the moment. Together we work on discovering the root causes of your anxiety and implement strategies to help you navigate them and explore them.  
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3 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, Ontario
Markham, Ontario therapist: Jasmine Kwan Yee Tsang, registered psychotherapist
Anxiety or Fears

Jasmine Kwan Yee Tsang

Registered Psychotherapist, RP (Qualifying)
Jasmine can help you understand the root causes of your anxiety and develop strategies to manage your symptoms. We can identify the underlying causes of your anxiety and develop effective coping strategies tailored specifically to your needs.  
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2 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, Ontario
Richmond Hill, Ontario therapist: Karen Skinulis, registered psychotherapist
Anxiety or Fears

Karen Skinulis

Registered Psychotherapist, RP
I approach anxieties and fears from an Adlerian perspective. I work to help my clients understand how they use their fears/anxieties to avoid things that they find overwhelming or difficult, or use fears/anxieties to gain control. We may use exposure therapy or CBT to reframe irrational thinking.  
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16 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, Ontario
Markham, Ontario therapist: Phyllis Wai Ng, registered psychotherapist
Anxiety or Fears

Phyllis Wai Ng

Registered Psychotherapist, MA, RP, CCC
People often over worry and panic about situations that they perceive that they are incapable of handling them. This can cause anxiety, which affects sleep, productivity, and social interactions. Anxiety can cause physiological reactions such as shortness of breath, sweating, chest pain, dry month, lump in the throat, and rapid heart rate, etc. Therapy will be able to help you improve your mental state of mind and find different ways to cope better with your challenges calmly and more effectively.  
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21 Years Experience
In-Person Near Zephyr, ON
Online in Zephyr, Ontario
Online therapists in Canada