Registered Psychotherapist, BES, B Arch, CBT, RP, OSRP, CRPO
Specializing in how the implicit body memory can be reorganized to manage pain or illness through mindfulness and relational, body-oriented psychotherapy approaches.
Does your pain come in your way to a life of quality? Does it frustrate you by impacting your daily functioning? In therapy, you can learn to manage your pain versus it managing you. Reach out to learn strategies to tame your pain.
At Reflection Centre, we understand that chronic pain and illness can take a significant toll on an individual's physical and emotional wellbeing. Our team of empathetic therapists recognizes that each person's experience of chronic pain or illness is unique, and we provide personalized therapy services to help clients cope and improve their quality of life. Our evidence-based techniques and modalities aim to reduce pain, alleviate symptoms, and increase overall functioning. We work collaboratively with clients to develop a treatment plan that addresses both physical and emotional aspects of their pain or illness, which may include cognitive-behavioral therapy, relaxation techniques, mindfulness-based practices, and other proven strategies. Our goal is to empower our clients to manage their symptoms, improve their sense of control and well-being, and live life to the fullest.
Montana Jaro is a therapist with Grounded Minds. Montana has a special interest in working with individuals who are living with chronic pain or illness. Do you struggle to manage your symptoms? Feel depressed or anxious about your circumstances? Your feelings are completely valid. Montana can support you in adapting to your new reality, or perhaps cope with the symptoms you've experienced for many years. Please reach out to schedule a therapy session or free consultation call.
When we feel better, we heal better. As a complimentary therapy, hypnosis addresses the mind-body connection
of chronic pain, personal trauma and physical illness. Hypnosis is endorsed by the Canadian Cancer Society and there is much evidence-based research worldwide to support the efficacy of hypnosis as a viable therapeutic intervention in this area.
Are you feeling stressed? Is a life situation, a partner or work making you feeling anxious or depressed? Have you lost a loved one and hurting? These are common experiences in life. It's tough to go through these experiences however you can learn to be happy again.
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
As someone who has an immune disorder and rheumatoid arthritis and studied neuropsychology I can teach you coping mechanisms through somatic therapy and using mind over matter.
Registered Social Worker, Registered Social Worker, MSW, RSW
Chronic pain illness unveils a profound interconnection between physical suffering and emotional wounds. Anxiety can be intensified and prolonged by unresolved attachment problems and earlier traumas, which have their roots in the complex web of early relationships. Like echoes from the past, these emotional scars manifest in the body, weaving a tangled web of discomfort and distress. Therapy becomes a sanctuary for exploring the hidden depths of pain, unraveling the intertwined threads of attachment dynamics and trauma history. By nurturing compassionate connections and addressing the underlying emotional triggers, individuals can begin to untangle the knots of chronic pain, reclaiming a sense of empowerment and resilience in their journey towards healing.
Chronic Pain or physical illnnesses often have a psychological impact as well. Working with the mind body approach learning how emotions impact physical illnesses and vice versa. Being curious of why the pain or illness is present and your relationship to it. Relaxation techniques are especially important in implementing in everyday routines.