Registered Psychotherapist, BES, B Arch, CBT, RP, OSRP, CRPO
Specializing in how the implicit body memory can be reorganized to understand how to move the stuck energies of depression through relational, body-oriented psychotherapy approaches.
Registered Psychotherapist, Master of Human Development Counselling
While emotions can be strong and scary, they also have an extremely important function. They tell us about us. They inform us about what we value and what is important to us. I will work to help you explore those emotional drivers and transform the impact that they have on your life. Research confirms that depression is best healed through connection with others. I work from an attachment based, trauma informed perspective, and will help you resolve your pain and begin to heal.
Do you feel sad or low, and spirit seems to be dimming? Does everything seem less meaningful, and you find it difficult to enjoy life? Now is the time that you seek professional help. I help my clients with developing positive attitude towards life through minor changes in thoughts and behavior patterns. Contact me today and allow me to introduce you to your best self and design a happier repertoire.
Depression is a state of collapse for many and it doesn't have to stay that way. Explored trauma processing, establishing emotion regulation along with addressing the the effect of genetic markers can be a game changer in clients experience dealing with these mood disorders.
Registered Social Worker, MA, RSW & Psychotherapist
I teach my clients how to recognize and loosen the grip of their ego patterns, negative core beliefs and limited thinking patterns which frees them to discover their true essence and limitless potential.
Depression if not of a biochemically nature is frequently caused by maladaptive interpersonal relationships and therefore can be treated in psychotherapy by focusing on the interpersonal relationships the client has with various significant others in their lives.
Depression is a crippling mental state that causes you to skip on all the pleasures you used to feel. Depression comes as a result of hidden emotions and thoughts into the subconscious. In sessions we will work on identifying the root causes and how you can heal.
Depression can be a challenging and isolating experience, but you don't have to go through it alone. Jasmine's goal is to provide a compassionate and non-judgmental space where you can feel safe to explore your feelings and work towards feeling better.
I approach depression from an Adlerian perspective. When I'm working with a depressed client I help my client look at the purpose of their depression -- not the cause, and help them uncover the repressed anger that is at the root of the issue. Using CBT we will explore the irrational thinking that contributes to expectations and anger. Together we will work to find more productive ways to tackle stress and problems.