It is essential to admit that psychological affects of divorce can be devastating for some people. It’s a loss of meaningful relationship on one hand, and big changes in life on the other hand. “How to go through a divorce and to be able to have a meaningful and rewarding life? How to be a good and consistent parent in these new and sometimes painful circumstances? What should I do now?” – many questions and often no answers. In the therapy we address emotional distress, develop coping strategies, learn how to resolve conflicts, deal with losses, work with meanings and goals, and keep growing.
I approach issues surrounding divorce from an Adlerian perspective. Divorce is an emotionally draining, stressful event and I use an empathetic approach to address feelings of anger, loss and sadness. My goal is to help my clients going through this difficult transition to accept and acknowledge the negative feelings they may have but also frame the situation as an opportunity to learn about themselves and focus on how they want to move forward. I work to help understand the positive aspects of their divorce and how to resume their lives with hope and self-determination.
At Reflection Centre, we understand that navigating a separation or divorce can be one of life's most challenging experiences. That's why our dedicated team of professionals provides a comprehensive range of divorce services to support individuals and families through this difficult time. From collaborative divorce to parenting evaluations, reunification therapy, couples counseling, blended family support, and co-parenting coaching, we offer a seamless experience to help you fulfill all your potential needs in one place. Our compassionate therapists understand the emotional complexities of divorce and work closely with clients to develop tailored solutions that address their unique situations. We provide a safe and supportive environment to help you overcome the challenges of divorce, rebuild your life, and move forward with confidence. Contact us today to learn more about our divorce services and how we can support you on your journey.
Divorce is a life milestone that can cause us enter a psychological process essential to adjust to the change. It can fall into the same spectrum as grief and loss and as such raises issues that may find us stuck with being able to move on. Hypnosis can help to move past these obstacles and back to enjoying life.
Relationship and marriage counseling is available with no waitlist. If you want to learn skills to communicate better, express your needs, co-parent your child or improve your overall marriage and be the best friends you used to be then i am one call, email, or text away.
Registered Psychotherapist, Master of Arts in Counselling Psychology
When parents divorce it can be devastating on their children. I am here to help those children deal with this experience and to understand that it is not their fault. Children can frequently be the subject of intense custody battles, and I will work with them to find ways to deal with a stress that is being thrust on them that may seem unmanageable.
Are you feeling stressed? Is a life situation, a partner or work making you feeling anxious or depressed? Have you lost a loved one and hurting? These are common experiences in life. It's tough to go through these experiences however you can learn to be happy again.
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Individuals may go through several stages of mourning or grief. The emotional intensity of this period usually reaches a peak within the first six months of separation. Many people consider the separation phase to be the most difficult. This is the time between when you decide to get divorced and the date you actually get divorced. This period often presents the most uncertainties where you may want to seek help navigating these difficult times and seeking sufficient support for yourself.