Sleep Disorder therapists in Zephyr, Ontario, Canada

Sleep Disorder

Sangeeta Tanwar @ Tanwar Psychology

Psychologist, Ph.D.

Do you stay awake in bed and feel frustrated? Do you have difficulty staying asleep and often wake up in the middle? Feel drowsy or unenergetic during the daytime? Contact me, I can help you stabilize your sleep pattern and regularize your circadian rhythm.

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5 Years Experience

In-Person Near Zephyr, ON

Online in Zephyr, Ontario

Sleep Disorder

Adriana King -Aurora Therapy & Neurofeedback

Registered Psychotherapist, RP

Sleep issues can be rooted either during stressful periods that alert and agitate the nervous system, but it can become chronic if not addressed properly leading to rely solely on medications. Addressing the root cause of the stress response that prevents individuals from relaxing enough to achieve restful sleep might require multiple interventions, organizing proper sleep cycles can help clients day experience. This can include relaxation exercises, psychotherapy as well as Neurofeedback training.

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9 Years Experience

In-Person Near Zephyr, ON

Online in Zephyr, Ontario

Sleep Disorder

Bridges Clinical Hypnotherapy Services

Hypnotherapist

In today's world, we find ourselves moving at incredible speeds and multi-tasking unlike any other generation. This can impact our ability to balance our responsibilities to ourselves and others, wind down, turn off and achieve a healthy rest at the end of the day. Regardless of the why, hypnosis is an excellent and drug-free way to safely implement steps for personal relaxation and achieve the rejuvenation only a good night's rest can bring.

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6 Years Experience

In-Person Near Zephyr, ON

Online in Zephyr, Ontario

Sleep Disorder

Mind By Design®

Registered Psychotherapist, Psychology and Coaching Clinics

Although it is normal to experience problems sleeping, these disturbances are usually quickly resolved. A sufferer of a sleep disorder will struggle to fall asleep as a regular occurrence, thus not being able to cycle through the stages of sleep. This leads to an inability to rest and restore energy, which often leads to problems with communication, relationships, concentration, decision making, work responsibilities, and/or general daily functioning. Furthermore, a lack of sleep can create significant emotional upheaval, including increased irritability, agitation, and anxiety.

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15 Years Experience

In-Person Near Zephyr, ON

Online in Zephyr, Ontario