Anxiety therapists in Palmerston-Little Italy, Ontario ON, Canada CA
We are proud to feature top rated Anxiety therapists in Palmerston-Little Italy, Ontario, Canada. We encourage you to review each profile to find your best match.
Anxiety or Fears
David Rockman
Licensed Clinical Social Worker, MSW RSW BA psych hon
Do you struggle with anxiety and fear? At our practice, we specialize in uncovering the source of these emotions through a narrative and emotionally-focused, and trauma-informed approach. By working together, clients are able to regain a sense of agency and take control of their lives. Our goal is to help you understand and address the root cause of your anxiety, so you can experience lasting relief and peace of mind.
30 Years Experience
In-Person Near Palmerston-Little Italy, ON
Online in Palmerston-Little Italy, Ontario
Anxiety or Fears
Amy Jacobs Psychotherapy
Registered Psychotherapist, MACP, B.Sc, PMH-C, RP
Whether you have always suffered from anxiety or it is something that has recently crept up on you, there are many things you can do to manage it. It might take time. It might take practice. It might just work.
4 Years Experience
In-Person Near Palmerston-Little Italy, ON
Online in Palmerston-Little Italy, Ontario
Anxiety or Fears
Nora Taylor, MA, RP
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Anxiety is a physiological response to fear and/or uncertainty or something that has happened in the past that gets projected into the future. One of the first things I suggest to my clients to do is to slow down; pause and take a breath as the awareness of the anxiety is the first step. Emma Seppala in her TED talk provides us with a exercise in breathing which helps us to do this; she uses breathing in her work to help Vietnam Veterans s to heal from the trauma of war. Other reference for anxiety is Elisha Goldstein Ph.D. Also Elissa Epel Deep Breathing.
30 Years Experience
In-Person Near Palmerston-Little Italy, ON
Online in Palmerston-Little Italy, Ontario
Anxiety or Fears
Fran Grove-White
Registered Psychotherapist, R.P. Dip Ish, CGPA, CHTA
I use CBT and relaxation breathing and mindfulness.
31 Years Experience
In-Person Near Palmerston-Little Italy, ON
Online in Palmerston-Little Italy, Ontario
Anxiety or Fears
Franklynn Bartol
Pre-Licensed Professional, MA, MSc
As a Relational Therapist, I'll aim to connect and empathize with the unique anxieties and fears you're experiencing. I'll also be curious about how they might relate to your past or present. Oftentimes, when we're experiencing ongoing anxiety and fear, it's because we haven't experienced the connection, co-regulation, safety, or protection we've needed. This can be at an interpersonal level (perhaps someone, such as your caregivers were not present enough or were even harmful) or a societal level (the impacts of structural violences such as war, displacement, colonization, homophobia, transphobia, ableism, etc). Processing these roots or influences, especially with another person, can be key to shifting how they impact you.
Or perhaps your anxieties and fears don't feel related to a particular relational issue, but you're feeling alone with them—stuck, misunderstood, overwhelmed. I'll be here to help hold these feelings with you and explore what might be going on. Simply feeling less alone with our fears—and having regular, nonjudgmental space to let out our feelings—can be immensely helpful. Many of my clients come with fears or anxieties that seem "irrational" to them, but just won't go away. Oftentimes, those uncontrollable anxieties or fears are trying to keep us safe—they may just be over-active or out of date. Together we can explore this and find other ways to feel safety and calm.
1 Years Experience
In-Person Near Palmerston-Little Italy, ON
Online in Palmerston-Little Italy, Ontario
Anxiety or Fears
Lori Ralko
Licensed Clinical Social Worker, M.A., RSW
Struggling with anxiety can be such an overwhelming experience that affects all other aspects of life. If we were to work together, our first goal would be to help you reduce the intensity, duration, and frequency of anxiety to a manageable level. The key to this is often the development of emotional regulation tools that you can rely on when you're in distress. If your anxiety is less intense, we can explore potential purposes of the anxiety to see how you may move forward best.
15 Years Experience
In-Person Near Palmerston-Little Italy, ON
Online in Palmerston-Little Italy, Ontario
Anxiety or Fears
Gwen Schauerte
Registered Psychotherapist, RP, M.Ed.
It takes courage to address fear and anxiety. Congratulations on taking an important step to seek new perspectives. I work to develop ways to reduce symptoms as well as finding ways to release what keeps it going. CBT and breathwork are two tools; there are others.
31 Years Experience
In-Person Near Palmerston-Little Italy, ON
Online in Palmerston-Little Italy, Ontario
Anxiety or Fears
Redbird Therapy Centre
Registered Psychotherapist, Registered Psychotherapists
Aileen Yu, Liana Weinberg, Benjamin Rubinoff, and Rahwa Gebredingle are all skilled in CBT for anxiety. All of our other therapists draw on CBT, ACT, Narrative, Somatic, expressive arts therapy, and psychodynamic approaches for depression and anxiety. We can all work with you around your mental health needs for anxiety and fears. Check out our therapists' bios or contact our Intake Worker to help determine who will be the best fit for you.
29 Years Experience
In-Person Near Palmerston-Little Italy, ON
Online in Palmerston-Little Italy, Ontario
Anxiety or Fears
Barzin Hosseini Rad
Registered Psychotherapist, Centre for Training of Psychotherapists Diplom
You may not control all the events that happen to you, but you can decide not to be reduced by them.
5 Years Experience
In-Person Near Palmerston-Little Italy, ON
Online in Palmerston-Little Italy, Ontario
Anxiety or Fears
Cindy (Ha) Allison
Registered Psychotherapist, RP, Dip, TIRP.
I am trained in Relational Psychotherapy at the Toronto Institute for Relational Psychotherapy an intensive three-year theoretical and clinical training program in psychodynamic, intersubjective, and relational psychotherapy. I have worked with and supported clients in Anxiety or Fears.
14 Years Experience
In-Person Near Palmerston-Little Italy, ON
Online in Palmerston-Little Italy, Ontario