Stress therapists in Rockcliffe-Smythe, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Rockcliffe-Smythe, Ontario, Canada. We encourage you to review each profile to find your best match.
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Stress
Victoria Lorient-Faibish
Registered Psychotherapist, MEd, RP, CCC, RPE
Stress is a normal part of life, but when it becomes chronic and overwhelming, it can have a detrimental effect on mental health. It can lead to symptoms such as anxiety, depression, irritability and decreased ability to cope with life's challenges. It's essential to recognize and manage stress before it becomes too severe. Mindfulness practices, exercise, and seeking support from loved ones or professionals can all be effective ways to reduce stress and maintain good mental health. By addressing stress in a proactive manner, individuals can prevent negative effects on their mental health and live a more balanced, fulfilling life.
32 Years Experience
In-Person Near Rockcliffe-Smythe, ON
Online in Rockcliffe-Smythe, Ontario
Stress
Sangeeta Tanwar @ Tanwar Psychology
Psychologist, Ph.D.
Does stress affect your daily life? Does stress come in the way of quality of life and negatively impact your mood? It is time to seek help to learn stress management. Psychotherapy helps you to learn numerous techniques and skills to deal with stress effectively and improve your productivity and balance in life.
5 Years Experience
In-Person Near Rockcliffe-Smythe, ON
Online in Rockcliffe-Smythe, Ontario
Stress
Ps. I Love You Psychotherapy M. Caracciolo Professional Corporation
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
If untreated and unidentified stress is a human being's number one cause of major illnesses and/or death. Stress is treated firstly by developing a therapeutic relationship and then tailored to your needs after a psychoanalytical analysis where I can better understand the root cause and effects in your situation.
2 Years Experience
In-Person Near Rockcliffe-Smythe, ON
Online in Rockcliffe-Smythe, Ontario
Stress
Gwen Schauerte
Registered Psychotherapist, RP, M.Ed.
I've worked for over 30 years with executives, employees, parents and students dealing with high levels of stress. It can be debilitating. Let's discuss how I can assist you to find calm and inner peace.
31 Years Experience
In-Person Near Rockcliffe-Smythe, ON
Online in Rockcliffe-Smythe, Ontario
Stress
Nora Taylor, MA, RP
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
When stress goes unnoticed or pushed down in our psyche; it tends to become more intense. It requires that we be conscious of and face what is happening. That in itself can change it. Two resources for this is Elissa Epel; The Stress Prescription.
30 Years Experience
In-Person Near Rockcliffe-Smythe, ON
Online in Rockcliffe-Smythe, Ontario
Stress
Vilma Madramootoo , Registered Psychotherapist
Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
Recognize the signs of stress and implement healthy coping strategies to manage the extreme stress impact. Examine the stress triggers. Learn how to reduce and cope with mental or emotional pressures and stresses. Use controllable management skills to regulate your stresses. You are in control of your emotions. Explore ways to build resilience and maintain a sense of balance and calm amidst the chaos.
7 Years Experience
In-Person Near Rockcliffe-Smythe, ON
Online in Rockcliffe-Smythe, Ontario
Stress
Franklynn Bartol
Pre-Licensed Professional, MA, MSc
While stress typically constricts our experiences, one aim of therapy is to find more freedom—to feel, connect, think, and act with more freedom and agency in your life. Oftentimes, there are unconscious narratives or patterns underlying our stress, making it hard to get unstuck. Stress is typically rooted in a mixture of external and internal pressures that can be hard to untangle alone. Stress symptoms may even be masking other emotions or needs. Talking with someone who's curious and attuned to the fullness of your experiences can reveal some of this. My hope is that this leads to alleviated and more manageable experiences of stress. It may also shift how you approach and make sense of your daily life.
In working with you around stress, I'll want to understand your unique experiences—including what helps or doesn't help. We all register and respond to stress differently. You may feel panicked, anxious, overwhelmed, shut down, numb, or burnt out. Stress might be impacting your sleep or making you physically ill. You might seem to thrive on stress—it spurs you into productivity!—but feel it takes a toll or keeps you from experiencing life more fully. As someone who works relationally, I'll be especially attuned to how stress comes up in your relationships, including your relationship with yourself.
1 Years Experience
In-Person Near Rockcliffe-Smythe, ON
Online in Rockcliffe-Smythe, Ontario
Stress
Ashley Carr Therapy
Registered Social Worker, MSW, RSW
Stress is a universal experience, and yet often our understanding of and relationship to it can be greatly improved. While there are many aspects outside of our control, my aim is to turn attention to where we do have influence and autonomy, and increase a sense of empowerment and resilience. A focus on stress can include coping strategies, understanding triggers, as well as learning to sit with and tolerate uncomfortable emotions and experiences, to better move through and away from stuckness and burnout.
10 Years Experience
In-Person Near Rockcliffe-Smythe, ON
Online in Rockcliffe-Smythe, Ontario
Stress
Redbird Therapy Centre
Registered Psychotherapist, Registered Psychotherapists
All of our therapists can provide excellent supports for changing patterns of stress, including work, family, or relationship - to build strategies of self-care and how to bring about the change you need. Contact our Intake Worker to help determine who will be the best fit for you.
29 Years Experience
In-Person Near Rockcliffe-Smythe, ON
Online in Rockcliffe-Smythe, Ontario
Stress
Ellen White
Life Coach, Life coach, Professional Imago Facilitator/relationship coach, Intuitive Counsellor
I help to reduce stress for clients by helping them learn the skills, tools and awarenesses needed to over come the challenges and/or perceptions that are keeping them from the life they desire to have. When the obstacles are removed so is the stress!
23 Years Experience
In-Person Near Rockcliffe-Smythe, ON
Online in Rockcliffe-Smythe, Ontario