Self Esteem therapists in Steeles, Ontario ON, Canada CA
We are proud to feature top rated Self Esteem therapists in Steeles, Ontario, Canada. We encourage you to review each profile to find your best match.
Self Esteem
Recalibrate Therapeutic Services
Registered Social Worker, B.A., Psych, M.S.W., R.S.W.
Dealing with confidence and loss of self-esteem and triggers and tools to support self.
24 Years Experience
In-Person Near Steeles, ON
Online in Steeles, Ontario
Self Esteem
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I specialize in helping individuals enhance their self-esteem and confidence. Through personalized therapy sessions, I work closely with clients to explore underlying beliefs and patterns that may be impacting their self-image. Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and positive psychology interventions, I help clients challenge negative self-talk, build self-awareness, and cultivate a more positive self-perception. Together, we develop practical strategies to overcome self-doubt, set achievable goals, and foster a greater sense of self-worth. Whether you're struggling with low self-esteem, self-criticism, or feelings of inadequacy, I'm here to support you on your journey towards greater self-confidence and self-acceptance.
18 Years Experience
In-Person Near Steeles, ON
Online in Steeles, Ontario
Self Esteem
Prudence Leung
Registered Psychotherapist, Registered Psychotherapist (RP), MA in Counselling Psychology
I have experience working with young adults who experience persistent low self-esteem and those who lack confidence in various domains in their life. These domains could include, but are not limited to, appearance/body image, social settings, work/professional settings, dating and relationships, and friendships. Although I have more of a holistic therapeutic approach with working with various issues, my approach when working with clients who have experienced low self-esteem tends to lean towards a combination of a cognitive behavioural therapy (CBT) and person-centred therapy approach.
A positive therapeutic relationship with each client is crucial, in my opinion, and this is what I aim to develop with all of my clients in order to help them identify and understand the connection between their thoughts, feelings, and behaviours. This is an important step before we can begin the process of working together to create long-lasting change.
Therapy is a collaborative process. This may be the very first time that you are considering therapy, or you have may tried therapy in your past, but either way, I am here to work with you on your goals in a non-judgemental environment. This will allow for you to explore various barriers that may be preventing you from regaining control of your life. If you would like to set up an initial free 15-minute consultation with me, please feel free to contact me.
5 Years Experience
Online in Steeles, Ontario (Online Only)
Self Esteem
Dreams and Reflections Psychotherapy
Registered Psychotherapist
I excel in working with patients who are unsure of themselves and have lost their confidence. I will work with you to understand your fears and doubts and rebuild your trust in yourself.
2 Years Experience
In-Person Near Steeles, ON
Online in Steeles, Ontario
Self Esteem
Tony Miller
Registered Psychotherapist, MA, RP
Lack of self-esteem is probably the most common by-product of the modern society in which an individual is considered the sole architect of one’s life. To improve self-esteem, one has to understand the gap between the ideal and the real. In psychotherapy, one has to realize the degree to which these ideals can be converged and, sometimes, with the help of the therapist, the client understands that this ideal is not their ideal, but a projection caused by family, society, culture, etc. Schedule a free 15-minute consultation to see if we are a good fit.
7 Years Experience
In-Person Near Steeles, ON
Online in Steeles, Ontario
Self Esteem
Megha Agnihotri
Registered Social Worker, MSW, RSW, Registered Social Worker and Psychotherapist
We all may struggle with low self-esteem at different stages of our life, through therapy we can explore parts of ourselves that need more self-love and compassion to better connect to our truest self. I practice from a psycho-spiritual approach that believes in the connection to mind, body and spirit.
4 Years Experience
Online in Steeles, Ontario (Online Only)
Self Esteem
Melissa Letourneau
Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Developing a strong therapeutic relationship can help you explore your self-esteem to be confident and comfortable with who you are. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
7 Years Experience
In-Person Near Steeles, ON
Online in Steeles, Ontario
Self Esteem
Jasmine Kwan Yee Tsang
Registered Psychotherapist, RP (Qualifying)
Jasmine collaborates with you to identify the patterns of negative self-talk and beliefs that may be impacting your self-esteem, and help you develop new, more positive ways of thinking and relating to yourself. By developing a greater sense of self-awareness, and learning to recognize and challenge negative thought patterns, you can begin to build a stronger, more positive self-image.
2 Years Experience
In-Person Near Steeles, ON
Online in Steeles, Ontario
Self Esteem
Phyllis Wai Ng
Registered Psychotherapist, MA, RP, CCC
Self-Esteem involves an individual's perception of their worth or personal value. When your self-esteem is too high or too low, that could be harmful. Excessively high self-esteem can be linked with narcism, but excessively low self-esteem can be linked with depression. Self-esteem is important for your motivation and success in life. Signs of low self-esteem are negative outlooks in life, lack of confidence, inability to express needs, focusing only on weaknesses, or excessive feelings of shame, depression, or anxiety. Therapy can help address the maladaptive thoughts linked to one's self-esteem and help develop new patterns of thought.
21 Years Experience
In-Person Near Steeles, ON
Online in Steeles, Ontario
Self Esteem
EMDR and Trauma Therapy Centre
Registered Social Worker, Registered Social Worker, MSW, RSW
Self-esteem reflects the intricate interplay between our sense of self-worth and the echoes of past relational experiences. Since early attachment relationships are the foundation of self-esteem, the level of caring and validation that children experience has a significant impact on their sense of self. Trauma, whether overt or subtle, can fracture this foundation, leaving behind scars that reverberate through adulthood. Therapy becomes a sanctuary for exploration, providing a safe space to unpack the underlying attachment dynamics and process the echoes of past traumas. By fostering self-compassion, nurturing secure internal attachments, and challenging negative beliefs, individuals can begin to rebuild their self-esteem, reclaiming agency over their self-perception and forging a path towards self-love and acceptance.
22 Years Experience
In-Person Near Steeles, ON
Online in Steeles, Ontario