Acceptance and Commitment Therapy therapists in Trinity-Bellwoods, Ontario ON, Canada CA
Acceptance and Commitment Therapy
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Grounded Minds is a team of compassionate therapists who are skilled in treating anxiety, OCD and PTSD. Are you constantly battling anxiety, intrusive thoughts or compulsions that you can't resist doing? Perhaps you've experienced a trauma and you're finding it difficult to move forward. You may have found that pushing worries away only works for a short time. Let's work together to kick anxiety out of the driver's seat. Together, we may work on uncovering what's underneath anxiety and panic, learn how to take the power away from intrusive thoughts, or perhaps learn tools to manage uncertainty. Please reach out to schedule a therapy session or free 15 minute consultation call. We look forward to hearing from you!
6 Years Experience
Acceptance and Commitment Therapy
Andrea Rowell
Registered Social Worker, MSW, RSW
If you're looking for a down-to-earth therapist who can also guide you to create a meaningful difference in your life, we may be a great fit. My primary priority is to create a connection with you, and then we can move forward with a combination of the types of evidence-based approaches best suited for you.
5 Years Experience
Acceptance and Commitment Therapy
David Rockman
Licensed Clinical Social Worker, MSW RSW BA psych hon
In uncertain times, it is common to feel overwhelmed by difficulties and feel stuck in a cycle of challenges in the 6 general arenas of human experience: habituated repertoire of thoughts, emotions, soma, behaviours, situations, and environment. Many of the problems we experience are not our fault, but they can still have a significant impact on our mental health and well-being. As a psychotherapist with 27 years of experience in Toronto, I have helped countless individuals effectively and quickly resolve a variety of issues, including self-other relationship stressors, trauma from sexual abuse, emotional regulation, feelings of betrayal and abandonment, social anxiety, self-blame, self-esteem issues, motivation problems, and mis-transits of anger, shame and grief.
30 Years Experience
Acceptance and Commitment Therapy
ThriveWell Counselling
Registered Social Worker, MSW, RSW / RP
Take the next step towards discovering a brighter today and tomorrow. ThriveWell Counselling offers a free 30 min Meet & Greet. Our therapists provide short, longer-term and ongoing therapy that can help you take the next steps in your wellness journey. Embarking on a transformative journey towards emotional well-being, takes courage and strength. We are very glad you're here, and look forward to supporting your holistic well-being both inside and out.
6 Years Experience
Acceptance and Commitment Therapy
Ashley Bargent Coaching & Counselling
Registered Social Worker, MSW, RSW, ACC (Associate Certified Coach)
You’re feeling stuck in your current career, maybe even burnt out. Every workday, it’s harder to get out of bed. You long for something more and can almost hear a little voice inside you whispering that you deserve it. You’ve tried changing jobs but still feel like a square peg in a round hole. The idea of change feels overwhelming, partly because you overthink and lose sight of how you really feel. You long for a job where your strengths will shine and you can live up to your potential, but you aren’t sure if there’s a job like that out there for you. You have a nagging worry that you will never find a place where you belong.
I have been where you are now. After getting burnt out, I received coaching that helped me find a fulfilling new career by becoming a coach myself. You can get through this with the right support, and I would feel honoured to provide that support.
9 Years Experience
Acceptance and Commitment Therapy
Christina Rambhajue
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Welcome. Are you looking for a safe haven where you can just be yourself? If so, this is the place for you. I specialize in anxiety, depression, self-esteem/worth, body image, burnout, stress, relationships, and more. My practice focuses on providing compassionate and client-centered care that not only addresses presenting concerns but also allows for a deeper exploration of the core underlying issues that frequently underpin many of life's challenges. With compassion and care, we will examine the challenges you are facing and collaborate to create a treatment plan tailored to you. This is a place to explore your inner world and build resilience, whether you're going through a crisis, struggling with long-term challenges, or stuck in unhealthy patterns of behavior.
1 Years Experience
Acceptance and Commitment Therapy
Heal(ing) Trauma Therapy
Counsellor/Therapist, Registered Psychotherapist (Qualifying)
As a trauma-informed, client-centered therapist, I believe that psychotherapy can be more than just talking about thoughts and feelings, it can actually do something to better manage them. The work we can do together will focus on helping you develop healthier, more helpful ways of coping while also digging deep to resolve the issues that are troubling you. I practice root cause psychology, which means getting to the bottom of what is actually going on. We will help you re-establish regulation, so that each day doesn't feel like such a struggle. I employ a mind-body approach to healing because they are interconnected and wellness should be integrative and holistic. I firmly believe that all healing is possible, that everyone is capable of overcoming their past, living better in the present, and reaching their full potential for the future.
12 Years Experience
Acceptance and Commitment Therapy
Kaleidoscope Counselling Collective
Registered Social Worker, RSW
Kaleidoscope Counselling Collective is a virtual psychotherapy practice serving pre-teens, teens, and adults all over Ontario, Canada. Our psychotherapists work with a variety of issues and therapeutic modalities, and help guide individuals, families and couples along their wellness journey. Supporting 2SLGBTQIA+ folks and allies is our passion, and all of our therapists have diverse cultural backgrounds, sexuality & gender identities. Clients of all genders, sexual orientations, spiritual and cultural backgrounds are welcome in our virtual office!
14 Years Experience
Acceptance and Commitment Therapy
Katarina Guillen
Registered Psychotherapist, MA, RP
Life can be tough, especially if you are feeling stuck, alone, disconnected, burned out, or like something is missing. It takes a great deal of strength and commitment to work on your goals and your relationships, and you have taken an important step in making a change by looking for support. I believe that our lived experiences impact the way we interact with ourselves and others. In exploring these experiences, we can learn to grow, improve our relationships and communication, gain a deeper understanding of ourselves, and create meaningful change.
I offer online individual youth and adult psychotherapy. I am here to provide support and guidance for difficulties such as strain in relationships, anxiety, self-criticism, difficulty setting boundaries, lack of intimacy and connection, difficulties related to parenting or family dynamics, or if you would like to develop emotional insight and emotion regulation skills. I may also be a good fit if you would like to strengthen relationships, work to live your life more aligned with your values and goals, heal past relational pains, develop assertive communication skills, work effectively towards your goals, manage stress or burnout, explore how to increase self-compassion, or develop emotionally informed parenting skills.
I am committed to creating a supportive, collaborative, and compassionate environment in which you feel safe to explore the challenges you are facing. I value meeting you where you are at in your journey, and exploring steps towards meaningful change in your life. Everyone’s needs are different, please reach out to see if I would be a good fit for you!
2 Years Experience
Acceptance and Commitment Therapy
Rosita
Registered Psychotherapist, RP, MACP, BSc
My practice is defined by empathy, expertise, and a commitment to client well-being. I offer mental health services to individuals facing difficulties in their daily lives, assisting them in overcoming challenges and discovering inner resilience to thrive. This includes exploring and reflecting on past experiences, understanding and changing negative thoughts and maladaptive behaviours, finding ways to cope, and acquiring insight. I collaboratively work with my clients towards positive change. This is done in a safe and non-judgmental space. I genuinely care and understand my clients which nurtures a strong therapeutic alliance. I am dedicated to supporting my client's well-being and growth.
3 Years Experience