Social Anxiety therapists in Waterfront Communities-The Island, Ontario ON, Canada CA
We are proud to feature top rated Social Anxiety therapists in Waterfront Communities-The Island, Ontario, Canada. We encourage you to review each profile to find your best match.
Social Anxiety
Elliott Kemmet
Counsellor/Therapist, MSW, BSW, RSW
In my practice focusing on social anxiety, I provide a warm and supportive environment where clients can safely explore their fears of social interaction and public scrutiny. Understanding that social anxiety can significantly hinder personal and professional relationships, I guide clients through the process of identifying the roots of their anxiety, developing coping strategies, and gradually facing social situations with increased confidence and less distress. My approach is compassionate and personalized, emphasizing the development of social skills and self-esteem in a paced and gradual manner. Together, we work on strategies that reduce anxiety triggers and build a more positive self-perception, enabling clients to engage more freely and comfortably in social environments. This journey is about transforming fear into freedom, one step at a time.
10 Years Experience
In-Person Near Waterfront Communities-The Island, ON
Online in Waterfront Communities-The Island, Ontario
Social Anxiety
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
As a psychotherapist I can employ various techniques and approaches to help someone with social anxiety disorder. Here are some common methods:
1. Cognitive-Behavioral Therapy (CBT): This approach focuses on identifying and challenging negative thoughts and beliefs related to social situations. By examining and restructuring these thoughts, individuals can develop more realistic and positive thinking patterns.
2. Exposure Therapy: This technique involves gradually exposing individuals to social situations that provoke anxiety. The therapist helps create a supportive and safe environment for the person to face their fears and develop coping strategies. Over time, repeated exposure can help desensitize the person to anxiety-provoking situations.
3. Mindfulness-Based Stress Reduction (MBSR): Mindfulness techniques, such as meditation and breathing exercises, can help individuals become more aware of their thoughts and bodily sensations. By practicing mindfulness, individuals can learn to manage their anxiety symptoms and increase their tolerance for discomfort in social situations.
4. Social Skills Training: This involves teaching individuals specific social skills, such as effective communication, assertiveness, and conflict resolution. By practicing these skills in therapy sessions and real-life situations, individuals can improve their confidence and ability to interact with others.
5. Supportive Therapy: Providing a safe and non-judgmental space for individuals to express their feelings and fears can be essential. The therapist can offer emotional support, validation, and guidance throughout the therapeutic process.
6. Medication: In some cases, medication may be prescribed alongside therapy to help manage the symptoms of social anxiety disorder. Psychotherapists may work collaboratively with psychiatrists or other medical professionals to determine the need for medication.
It's important to note that the specific approach used may vary depending on the therapist's training, the severity of the individual's symptoms, and their preferences. A psychotherapist will typically tailor the treatment plan to the unique needs and goals of each person with social anxiety disorder.
7 Years Experience
In-Person Near Waterfront Communities-The Island, ON
Online in Waterfront Communities-The Island, Ontario
Social Anxiety
Jess Erb
Registered Psychotherapist, DPsychotherapy
Social anxiety can be debilitating as it often is the very opposite of what one is striving for: connection with others. In my practice, we look at the specifics of what may be bringing someone distress in social situations, what these social situations may be and I help provide tools for being able to rebuild courage and resilience to face these day-to-day stressors.
10 Years Experience
In-Person Near Waterfront Communities-The Island, ON
Online in Waterfront Communities-The Island, Ontario
Social Anxiety
Al Kaibzhanov @ Solution Therapy & Coaching
Registered Social Worker, Psychotherapist
I specialize in helping individuals overcome social anxiety by providing compassionate, evidence-based therapy tailored to reduce fear and build confidence in social situations. Through a combination of cognitive-behavioral techniques and mindfulness practices, I work with you to develop coping strategies and enhance your ability to engage comfortably and authentically in social interactions. Let's work together to transform your social anxiety and improve your overall quality of life.
15 Years Experience
In-Person Near Waterfront Communities-The Island, ON
Online in Waterfront Communities-The Island, Ontario
Social Anxiety
Fiona Murray Chappell
Pre-Licensed Professional, Registered Psychotherapist (Qualifying)
Social anxiety can feel overwhelming, making everyday situations like social gatherings or public speaking stressful. In therapy, I work with clients to understand the root causes of their anxiety, develop coping strategies, and gradually build confidence in social settings. Together, we’ll explore the thoughts and feelings that fuel your anxiety and create personalized tools to help you feel more comfortable and empowered in your interactions.
0 Years Experience
Online in Waterfront Communities-The Island, Ontario (Online Only)
Social Anxiety
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Are you super uncomfortable in social situations? You may be afraid of being in the spotlight, having other's watch you or judge you. You might find that you struggle with social outings, making eye contact, or feeling comfortable around others. Perhaps avoiding situations works for a short time, but the anxiety doesn't get any better. Social anxiety doesn't have to be something that you just deal with- we can help you learn how to feel more confident and comfortable in situations that scare you. Our approach is gentle and relationship-focused. Together, we may work on uncovering what's underneath anxiety and panic, learning how to approach scary situations, or perhaps learn tools to better manage your fear of judgment or criticism. Let's work together to kick anxiety out of the driver's seat. Please reach out to schedule a therapy session or free 15 minute consultation call.
6 Years Experience
In-Person Near Waterfront Communities-The Island, ON
Online in Waterfront Communities-The Island, Ontario
Social Anxiety
Emilee Burgess
Psychologist, PhD, C.Psych.
Dr. Burgess has extensive experience providing therapy for social anxiety. She uses a primarily cognitive behavioural approach for social anxiety and works to identify and integrate additional skills that may be helpful for you such as mindfulness, self-compassion, and acceptance-based strategies.
13 Years Experience
In-Person Near Waterfront Communities-The Island, ON
Online in Waterfront Communities-The Island, Ontario
Social Anxiety
New Moon Psychotherapy
Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
Social anxiety does not have to interfere with the life you want to live. We want to help you learn what is getting in the way of meaningful and stress-free social interactions - how your thoughts are contributing to the fear and discomfort that you feel in social situations. We also want to help you develop skills so that you can relate to these thoughts a little differently and build confidence in social situations. This includes understanding what is happening in your body when you feel anxious and how you can regulate and establish a feeling of safety.
It IS possible to make new meaningful connections, to not have to analyze each social interaction, and to advocate for yourself at home and work.
Contact us for a complimentary 15-minute consultation - we will connect you with clinicians from our team of trained and passionate registered psychotherapists and social workers so that you can discuss your needs and how we might be able to help.
14 Years Experience
In-Person Near Waterfront Communities-The Island, ON
Online in Waterfront Communities-The Island, Ontario
Social Anxiety
Collaborative Care Therapy
Registered Psychotherapist, Registered Psychotherapist
Social anxiety extends beyond shyness - it's a pervasive experience that can significantly impact one's ability to interact in social settings and form meaningful relationships. At Collaborative Care Therapy, we provide targeted therapy to help you manage and overcome the challenges of social anxiety. Our approach is compassionate and understanding, creating a safe space where you can explore the roots of your anxiety and develop effective coping strategies.
Our therapy for social anxiety encompasses techniques like cognitive-behavioral therapy, which helps in identifying and changing negative thought patterns and behaviors that contribute to anxiety in social situations. We also incorporate mindfulness practices to enhance present-moment awareness and reduce anxiety symptoms.
Our goal is to empower you with the confidence and tools to engage in social environments more comfortably and authentically. Through personalized support and skill-building, we aim to help you navigate social interactions with greater ease and confidence, enhancing your overall quality of life.
9 Years Experience
Online in Waterfront Communities-The Island, Ontario (Online Only)
Social Anxiety
Hailey Goldberg
Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
Social Anxiety is not easy to sit with. And the only way to heal it is to feel it! Hailey uses a Cognitive Behavioural approach to working through underlying beliefs and thought patterns that fuel anxiety. Additionally, when working with Hailey you will learn strategies to self soothe and reduce the intensity of your anxiety symptoms, in the moment, to be able to assist with challenging unwanted thoughts that get in the way of living your best self.
9 Years Experience
Online in Waterfront Communities-The Island, Ontario (Online Only)