Anxiety therapists in Weston-Pellam Park, Ontario ON, Canada CA
We are proud to feature top rated Anxiety therapists in Weston-Pellam Park, Ontario, Canada. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Victoria Lorient-Faibish
Registered Psychotherapist, MEd, RP, CCC, RPE
Anxiety is one of the Goliaths of our time.
There is no way around the mountain of pain and darkness; you have to go through in order to get to the light on the other side.
The work I offer works to pull out all the tools to support you on the sometimes arduous trek toward inner peace.
Part of being a spiritual warrior is having the courage to shine a light on the monsters that are keeping you stuck—to look at the obstacles to finding your self-culture squarely in the eye—and when you see the dark within, you have to name it, claim it and then transform it. This process is a kind of facing one's imagined demons so as to finally slay them!
The feelings of turmoil, self doubt, insecurity are all part of the darkness that if left untouched will take over..... The only way to neutralize and transform any part of yourself that is causing you pain and grief is to completely and courageously shine a light on it and then systematically master it through a process of detecting it, disrupting it and eventually replacing it.
Breathwork, visualization, thought logs, parts work, supplements, talk therapy as well as somatic focusing are all part of the tool box we draw from in order to neutralize anxiety holistically.
32 Years Experience
In-Person Near Weston-Pellam Park, ON
Online in Weston-Pellam Park, Ontario
Anxiety or Fears
Sangeeta Tanwar @ Tanwar Psychology
Psychologist, Ph.D.
Do you live in the fear of the unknown and have difficulty relaxing? Does your overthinking interfere with your sleep? Do you feel overwhelmed or feel ‘on edge’ often? Do you feel panicky? It is time to help yourself with professional consultation. You deserve to have healthier control over your apprehensions. I can provide relaxation training and introduce strategies to bring about positive changes in thought and response patterns.
5 Years Experience
In-Person Near Weston-Pellam Park, ON
Online in Weston-Pellam Park, Ontario
Anxiety or Fears
Life in Harmony Counselling Services
Counsellor/Therapist
Occasional anxiety in social situations is normal for everyone. However, certain events such as job interviews, presentations, and meeting new people can be particularly stressful. If your fear of social interaction is interfering with your daily life, it may be a serious concern.
Social anxiety, also known as social phobia, is among the most common anxiety disorders. It can severely disrupt everyday activities and prevent people from taking advantage of opportunities.
Don't allow social anxiety to dominate your life. Schedule a consultation with one of our mental health experts today to learn coping strategies and overcome this debilitating condition.
21 Years Experience
In-Person Near Weston-Pellam Park, ON
Online in Weston-Pellam Park, Ontario
Anxiety or Fears
Gwen Schauerte
Registered Psychotherapist, RP, M.Ed.
It takes courage to address fear and anxiety. Congratulations on taking an important step to seek new perspectives. I work to develop ways to reduce symptoms as well as finding ways to release what keeps it going. CBT and breathwork are two tools; there are others.
31 Years Experience
In-Person Near Weston-Pellam Park, ON
Online in Weston-Pellam Park, Ontario
Anxiety or Fears
Fran Grove-White
Registered Psychotherapist, R.P. Dip Ish, CGPA, CHTA
I use CBT and relaxation breathing and mindfulness.
31 Years Experience
In-Person Near Weston-Pellam Park, ON
Online in Weston-Pellam Park, Ontario
Anxiety or Fears
Nora Taylor, MA, RP
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Anxiety is a physiological response to fear and/or uncertainty or something that has happened in the past that gets projected into the future. One of the first things I suggest to my clients to do is to slow down; pause and take a breath as the awareness of the anxiety is the first step. Emma Seppala in her TED talk provides us with a exercise in breathing which helps us to do this; she uses breathing in her work to help Vietnam Veterans s to heal from the trauma of war. Other reference for anxiety is Elisha Goldstein Ph.D. Also Elissa Epel Deep Breathing.
30 Years Experience
In-Person Near Weston-Pellam Park, ON
Online in Weston-Pellam Park, Ontario
Anxiety or Fears
Amy Jacobs Psychotherapy
Registered Psychotherapist, MACP, B.Sc, PMH-C, RP
Whether you have always suffered from anxiety or it is something that has recently crept up on you, there are many things you can do to manage it. It might take time. It might take practice. It might just work.
4 Years Experience
In-Person Near Weston-Pellam Park, ON
Online in Weston-Pellam Park, Ontario
Anxiety or Fears
David Rockman
Licensed Clinical Social Worker, MSW RSW BA psych hon
Do you struggle with anxiety and fear? At our practice, we specialize in uncovering the source of these emotions through a narrative and emotionally-focused, and trauma-informed approach. By working together, clients are able to regain a sense of agency and take control of their lives. Our goal is to help you understand and address the root cause of your anxiety, so you can experience lasting relief and peace of mind.
30 Years Experience
In-Person Near Weston-Pellam Park, ON
Online in Weston-Pellam Park, Ontario
Anxiety or Fears
Franklynn Bartol
Pre-Licensed Professional, MA, MSc
As a Relational Therapist, I'll aim to connect and empathize with the unique anxieties and fears you're experiencing. I'll also be curious about how they might relate to your past or present. Oftentimes, when we're experiencing ongoing anxiety and fear, it's because we haven't experienced the connection, co-regulation, safety, or protection we've needed. This can be at an interpersonal level (perhaps someone, such as your caregivers were not present enough or were even harmful) or a societal level (the impacts of structural violences such as war, displacement, colonization, homophobia, transphobia, ableism, etc). Processing these roots or influences, especially with another person, can be key to shifting how they impact you.
Or perhaps your anxieties and fears don't feel related to a particular relational issue, but you're feeling alone with them—stuck, misunderstood, overwhelmed. I'll be here to help hold these feelings with you and explore what might be going on. Simply feeling less alone with our fears—and having regular, nonjudgmental space to let out our feelings—can be immensely helpful. Many of my clients come with fears or anxieties that seem "irrational" to them, but just won't go away. Oftentimes, those uncontrollable anxieties or fears are trying to keep us safe—they may just be over-active or out of date. Together we can explore this and find other ways to feel safety and calm.
1 Years Experience
In-Person Near Weston-Pellam Park, ON
Online in Weston-Pellam Park, Ontario
Anxiety or Fears
Lori Ralko
Licensed Clinical Social Worker, M.A., RSW
Struggling with anxiety can be such an overwhelming experience that affects all other aspects of life. If we were to work together, our first goal would be to help you reduce the intensity, duration, and frequency of anxiety to a manageable level. The key to this is often the development of emotional regulation tools that you can rely on when you're in distress. If your anxiety is less intense, we can explore potential purposes of the anxiety to see how you may move forward best.
15 Years Experience
In-Person Near Weston-Pellam Park, ON
Online in Weston-Pellam Park, Ontario