Stress therapists in Altamont, Oregon OR
We are proud to feature top rated Stress therapists in Altamont, OR. We encourage you to review each profile to find your best match.
Stress
Ebone Brown
Life Coach, Integrative Mental Health, MCMA
Stress management is a key focus of my practice. I use mindfulness, breathing techniques, and lifestyle adjustments to help clients manage stress and its effects on the mind and body. My goal is to equip you with the tools to handle life’s challenges with greater resilience and calm.
4 Years Experience
Online in Altamont, Oregon (Online Only)
Stress
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S, LCSW-QS, CCTP
Therapy for stress, also known as stress management therapy or stress reduction therapy, is a form of counseling that focuses on assisting individuals in coping with and mitigating the adverse effects of stress. Stress is a normal response to life's demands and challenges, but chronic or overwhelming stress can harm physical and mental health. Therapy provides tools and strategies to manage stress and promote overall health effectively.
The effectiveness of stress management therapy is contingent upon the individual's dedication to implementing the strategies discussed in treatment and making positive adjustments in their daily lives. Individuals can build resilience, develop healthy coping mechanisms, and reduce the negative impact of stress on their well-being through therapy.
Suppose stress is significantly affecting your daily life or well-being. In that case, it is recommended that you seek the assistance of a qualified mental health professional with experience in stress management therapy to address your specific requirements and develop a personalized stress management plan.
7 Years Experience
Online in Altamont, Oregon
Stress
Stephanie Powers
Drug and Alcohol Counselor, MS, LCDC, CADC II
Stress is the underlying cause of many health related issues, including the gut-brain connection. Managing stress can dramatically change your lifestyle, mindset, and overall well-being.
7 Years Experience
Online in Altamont, Oregon (Online Only)
Stress
Angie Arledge
Pre-Licensed Professional, CSWA
With everything in life that comes our way it can be a lot and there may be struggles that are overwhelming.
3 Years Experience
Online in Altamont, Oregon
Stress
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, CCP
Stress is a common and often overwhelming experience that can negatively impact all areas of your life, including your mental and physical health, relationships, and work. If you're struggling with stress, Rapid Transformational Therapy (RTT) can be a powerful tool to help you manage stress and achieve greater balance in your life.
RTT works by accessing the subconscious mind to identify and reprogram negative beliefs and thought patterns that may be contributing to stress. Through a combination of hypnotherapy, psychotherapy, and neuroscience, RTT can help you break free from the cycle of stress and develop new, positive ways of coping.
Whether you're dealing with work-related stress, financial stress, or simply feeling overwhelmed by daily responsibilities, RTT can help. By identifying the root causes of stress and replacing negative beliefs with positive, empowering ones, RTT can help you manage stress and achieve lasting change.
Stress can be a challenging and isolating experience, but with RTT, you can gain the tools and resources you need to overcome it. RTT provides a safe and supportive space to explore your experiences and emotions, and develop new ways of thinking and behaving that support your emotional and physical well-being.
Don't let stress control your life. With RTT, you can manage your stress and achieve greater balance and fulfillment in your life. Take the first step towards a happier, healthier future today.
4 Years Experience
Online in Altamont, Oregon (Online Only)