Navigating social anxiety can be challenging. Working together, we'll create a warm and understanding environment where we can explore your fears and develop strategies to help you interact more confidently. Remember, it's okay to take small steps, and I'll be with you every step of the way as we work towards reducing your anxiety and boosting your social confidence.
Therapy provides individuals with the tools, support, and guidance they need to effectively manage and overcome social anxiety, leading to increased confidence, improved social relationships, and a greater sense of well-being and fulfillment in life. We will challenge your negative thoughts and beliefs, learn coping strategies that will help you in social situations, and work to build your self-esteem and confidence so you can navigate social interactions with greater ease and comfort.
Therapy provides individuals with the tools, support, and guidance they need to effectively manage and overcome social anxiety, leading to increased confidence, improved social relationships, and a greater sense of well-being and fulfillment in life. We will challenge your negative thoughts and beliefs, learn coping strategies that will help you in social situations, and work to build your self-esteem and confidence so you can navigate social interactions with greater ease and comfort.
Social anxiety responds very well to behavioral-based interventions. Social anxiety is more common than anyone will admit! I have worked with several clients with this concern, and we will develop a plan for lasting, meaningful change.
Cognitive behavioral therapy, cognitive processing therapy, as well as exploration of the past and present to gain an understanding of where the anxious thoughts comes from can be used to help treat social anxiety
Therapy provides individuals with the tools, support, and guidance they need to effectively manage and overcome social anxiety, leading to increased confidence, improved social relationships, and a greater sense of well-being and fulfillment in life. We will challenge your negative thoughts and beliefs, learn coping strategies that will help you in social situations, and work to build your self-esteem and confidence so you can navigate social interactions with greater ease and comfort.
Therapy provides individuals with the tools, support, and guidance they need to effectively manage and overcome social anxiety, leading to increased confidence, improved social relationships, and a greater sense of well-being and fulfillment in life. We will challenge your negative thoughts and beliefs, learn coping strategies that will help you in social situations, and work to build your self-esteem and confidence so you can navigate social interactions with greater ease and comfort.
At the heart of social anxiety is self esteem and uncertainty with your true self and letting that part of you interact with others without fear of not being good enough or not fitting in.
Social anxiety these days also has new meaning with the pandemic - comfort level, safety, and returning to social gatherings after an almost year of living without them.
Anxiety can be triggered by many different things. When anxiety is associated with interacting with other people, it can be challenging. Our trained clinicians can work with you to reduce anxiety associated with social situations.
Psychologist, PsyD, Diplomate in CBT,NBCC Certified,Licensed Psychologist
Often described as the "Best Kept Secret of the Main Line." Dr. Zeiders is quietly popular for his insightful, effective psychotherapy, executive coaching and "fix it" abilities as a Psychologist. He treats anxiety, stress, shyness, depression, marital issues and addictions.