Sleep Disorder therapists in Carlisle, Pennsylvania PA
We are proud to feature top rated Sleep Disorder therapists in Carlisle, PA. We encourage you to review each profile to find your best match.
Sleep Disorder
Kevin J. Drab
Counselor/Therapist, M.A., M.Ed.; LPC, CAADC, CEMDRT
Once we have identified the factors contributing to your sleep difficulties, I will work with you to develop a personalized treatment plan that is focused on addressing the root causes of your sleep problems. This may include a combination of relaxation techniques, mindfulness practices, cognitive behavioral therapy (CBT), and other evidence-based therapies designed to promote healthy sleep habits and improve sleep quality.
Through our therapy sessions, I will also provide you with practical tools and techniques to help you manage stress and anxiety, improve your sleep hygiene, and develop healthy habits that promote restful and restorative sleep. This may include tips on creating a sleep-conducive environment, developing a regular sleep routine, and identifying and addressing any negative thoughts or beliefs that may be contributing to your sleep difficulties.
30 Years Experience
Online in Carlisle, Pennsylvania
Sleep Disorder
Karina Suero
Marriage and Family Therapist, LMFT
Are you anxious before going to bed because you don’t think you’re going to sleep? Did you go to bed knowing that you will wake up in the middle of the night and you’ll be not able to go back to sleep? Did you find that you are anxious about what you are doing because you are sleeping?
Are you dragging yourself through the day because sleep is never enough?
Let’s look at it together and see how sleep is a natural process to the body and if we can remove obstacles for that natural process to take place naturally.
8 Years Experience
Online in Carlisle, Pennsylvania
Sleep Disorder
Alayna Renwick
Therapist, Counselor in Training
In therapy, we'll work together to understand the root causes of your sleep disorder and develop personalized strategies to help you achieve restful and rejuvenating sleep. Whether you're dealing with insomnia, sleep apnea, restless legs syndrome, or another sleep-related issue, there are effective treatments and techniques that can help.
3 Years Experience
Online in Carlisle, Pennsylvania (Online Only)
Sleep Disorder
Dr. Ruhama Hazout
Psychologist, Psy.D.
My approach to treating sleep disorders centers on improving sleep quality and restoring healthy sleep patterns, utilizing evidence-based strategies that address both behavioral and psychological aspects of sleep issues. This method aims to create a restful and rejuvenating sleep experience, enhancing overall well-being and daily functioning.
13 Years Experience
Online in Carlisle, Pennsylvania (Online Only)
Sleep Disorder
Holly Vazquez
Therapist, LAPC
In therapy, we'll work together to understand the root causes of your sleep disorder and develop personalized strategies to help you achieve restful and rejuvenating sleep. Whether you're dealing with insomnia, sleep apnea, restless legs syndrome, or another sleep-related issue, there are effective treatments and techniques that can help.
5 Years Experience
Online in Carlisle, Pennsylvania (Online Only)