Stress therapists in Carlisle, Pennsylvania PA
We are proud to feature top rated Stress therapists in Carlisle, PA. We encourage you to review each profile to find your best match.
Stress
Lisa Vespico-Mull
Licensed Professional Counselor, LPC, SAP, ICAADC
Stress is a part of life and it is essential how we cope with it on a daily basis. I believe that self-care, mindfulness, and other techniques can help reduce stress and improve our ability to address difficult experiences and reduce their impact to us. I can help you reduce your stress while improving your ability to address these difficulties over your lifespan.
11 Years Experience
Online in Carlisle, Pennsylvania (Online Only)
Stress
Sarah Urbanic
Therapist, Counselor in training
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
3 Years Experience
Online in Carlisle, Pennsylvania (Online Only)
Stress
Loretta Gephart
Psychologist, M.A.
Effective stress management is essential for maintaining both mental and physical health. I offer support in developing strategies to alleviate stress include lifestyle changes which can enhance mood and reduce anxiety and support overall well-being. I also teach relaxation techniques which are beneficial in promoting relaxation and helping to manage the body's stress response. By working together to implement these strategies, individuals can improve their resilience against stress and enhance their quality of life.
34 Years Experience
Online in Carlisle, Pennsylvania
Stress
Integrity Counseling Services
Counselor/Therapist
Today stress can negatively affect many areas of life: marriage, family, career, health, etc. By learning how to effectively cope with and resolve stress, you can have a happier, more peaceful life. We can help you achieve this.
27 Years Experience
Online in Carlisle, Pennsylvania
Stress
Allison Short
Therapist, LSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
6 Years Experience
Online in Carlisle, Pennsylvania (Online Only)