Sleep Disorder therapists in DuBois, Pennsylvania PA
We are proud to feature top rated Sleep Disorder therapists in DuBois, PA. We encourage you to review each profile to find your best match.
Sleep Disorder
Holly Vazquez
Therapist, LAPC
In therapy, we'll work together to understand the root causes of your sleep disorder and develop personalized strategies to help you achieve restful and rejuvenating sleep. Whether you're dealing with insomnia, sleep apnea, restless legs syndrome, or another sleep-related issue, there are effective treatments and techniques that can help.
5 Years Experience
Online in DuBois, Pennsylvania (Online Only)
Sleep Disorder
Savanna Smith
Therapist, Counselor in training - APC pending
In therapy, we'll work together to understand the root causes of your sleep disorder and develop personalized strategies to help you achieve restful and rejuvenating sleep. Whether you're dealing with insomnia, sleep apnea, restless legs syndrome, or another sleep-related issue, there are effective treatments and techniques that can help.
3 Years Experience
Online in DuBois, Pennsylvania (Online Only)
Sleep Disorder
Alayna Renwick
Therapist, Counselor in Training
In therapy, we'll work together to understand the root causes of your sleep disorder and develop personalized strategies to help you achieve restful and rejuvenating sleep. Whether you're dealing with insomnia, sleep apnea, restless legs syndrome, or another sleep-related issue, there are effective treatments and techniques that can help.
3 Years Experience
Online in DuBois, Pennsylvania (Online Only)
Sleep Disorder
Karina Suero
Marriage and Family Therapist, LMFT
Are you anxious before going to bed because you don’t think you’re going to sleep? Did you go to bed knowing that you will wake up in the middle of the night and you’ll be not able to go back to sleep? Did you find that you are anxious about what you are doing because you are sleeping?
Are you dragging yourself through the day because sleep is never enough?
Let’s look at it together and see how sleep is a natural process to the body and if we can remove obstacles for that natural process to take place naturally.
8 Years Experience
Online in DuBois, Pennsylvania
Sleep Disorder
Dan Kessler
Psychologist, PsyD., LP. DBSM
We help people with insomnia overcome the thoughts and behaviors that keep them awake at night, including anxiety or worries, which are often experienced as “my brain won’t shut off." Research has shown that chronic problems with sleep can lead to symptoms of depression and worsen anxiety as well as exacerbate medical issues. Drs. Kessler has Diplomate status in behavioral sleep medicine (DBSM), specialized training in treating insomnia with CBT-I, which is a non-medication approach that has been shown to be effective in treating insomnia in over 80% of cases.
CBT-I: Cognitive-behavioral therapy for insomnia (CBT-I) helps people change their thoughts and behaviors about sleep. CBT-I is a short-term, evidence-based treatment that can help people with insomnia improve their sleep quality and get more restful sleep. In many cases it can also help you get more sleep.
CBT-I typically involves multiple components. You will work with your therapist on each of these as needed, individualized to your sleep issues, with most people seeing significant improvement in 3 to 6 visits.
28 Years Experience
Online in DuBois, Pennsylvania (Online Only)