Depression therapists in Edinboro, Pennsylvania PA
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Depression
Shelly Zhou
Therapist, LAPC
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
2 Years Experience
Online in Edinboro, Pennsylvania (Online Only)
Depression
Dr. Jessica Kirchhoefer
Psychologist, PhD
We'll identify and challenge negative thought patterns together through CBT, while also encouraging you to accept difficult emotions with ACT. Together, we’ll create personalized coping strategies and set achievable goals to promote resilience and improve your mood. We may also explore what patterns or external factors may be contributing to depressive episodes.
4 Years Experience
Online in Edinboro, Pennsylvania
Depression
Paul W Anderson, PhD
Psychologist, Licensed counseling psychologist, Licensed Addictions counselor
Feeling down and blue is a normal, healthy, human experience. Having clinical depression is another thing and requires a trained professional to help you understand the difference. Basically, clinical depression is normal depression that goes to an extreme level and gets stuck there. Most people need assistance of one sort or the other to get back to normal functioning once they reach this point.
br>I will help you first determine where you are along the spectrum from feeling somewhere down and actually being stuck in depression. We'll then look at options available to you to help you feel better and begin enjoying life again.
43 Years Experience
Online in Edinboro, Pennsylvania (Online Only)
Depression
Philadelphia Art Therapy Associates
Art Therapist, MA, ATR-BC, LPC
It's natural to feel sad and have negative thoughts! When we lose control of negative thoughts, there can be devastating impacts on relationships and careers, not to mention your own health and safety. There are many reasons why you may grapple with depression, not the least of which may be your family of origin, your wiring, or present day triggers like relationship or employment problems, loss/grief, loss of control, or stress, among a myriad of other things. For the client who is motivated to feel and live better, our approach can be a powerful process. First, we explore with you the origins of your depression. We identify your common patterns and predictable triggers. Longstanding depression and family issues or trauma may need psychotherapy to work them though and gain resolution. Simultaneously, we utilize CBT coping skills instruction to develop new resilient perspectives, thought patterns, and coping skills. You will also learn positive replacement actions you can use to baby-step yourself to a sense of wellness. Our therapists have been treating depression for decades. We know that initiating an action step to get help for depression can be hard. We're here for you. If you muster energy for one small bit of self-care today, give us a call or email! We'd love to help.
29 Years Experience
Online in Edinboro, Pennsylvania
Depression
Donna M Torbico - HEAL & GROW for ACoAs
Counselor/Therapist, Recovery Therapist in Private Practice 39 years
Depression can be an inherited brain-chemistry lack (medication usually required), as well as a legitimate emotional response to too many losses in PMES ways (Physical, Mental, Emotional, Spiritual).
38 Years Experience
Online in Edinboro, Pennsylvania (Online Only)