Forgiveness therapists in Erie, Pennsylvania PA
We are proud to feature top rated Forgiveness therapists in Erie, PA. We encourage you to review each profile to find your best match.
Forgiveness
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
In forgiveness therapy for adults, I begin with a thorough assessment to understand their personal history and current challenges related to forgiveness. Creating a supportive environment, I help clients explore their feelings and beliefs about forgiveness, emphasizing its benefits for personal well-being. Together, we address negative emotions like anger and resentment through techniques such as cognitive restructuring and empathy exercises. Mindfulness and relaxation practices are integrated to promote emotional regulation during the forgiveness process. Homework assignments, such as journaling or forgiveness exercises, support progress between sessions. Regular assessments ensure our approach remains effective and aligned with clients' goals, aiming to empower adults in navigating forgiveness toward healing and personal growth.
7 Years Experience
Online in Erie, Pennsylvania (Online Only)
Forgiveness
Dr. Tuvia Hoffman
Psychologist, Psychologist, PhD
Forgiveness can be a powerful path to healing and emotional freedom, yet it often feels complex and elusive. I specialize in guiding individuals through the process of forgiveness, whether it’s forgiving others or oneself. Using evidence-based techniques, I help clients explore the underlying emotions and barriers to forgiveness. Together, we work on understanding and releasing resentment, building empathy, and fostering a sense of inner peace. My goal is to support you in finding resolution and moving forward with a renewed sense of emotional well-being and personal empowerment.
7 Years Experience
Online in Erie, Pennsylvania (Online Only)
Forgiveness
Joyful Restoration Coaching, Counseling & Integrative Energy Medicine
Licensed Clinical Social Worker, MSW, LCSW, CPTS, BCPCC
We all know and have heard that we should forgive one another right? Sounds really good but not many of us actually have the know-how to do so. Forgiveness is one of those things that is easier said then done. Sometimes we say we have forgiven someone, or think we have but then we hear the persons name, or we are reminded of what they did and instantly, we are full of anger! See what we really did was try to forget or put it out of our minds but that’s not forgiveness. I will teach you what forgiveness actually means, the “how-to” of forgiveness and how to transmute the energy of unforgiveness so you can be free once and for all of the emotional ties of anger and resentment and allow your mind and body to heal.
21 Years Experience
Online in Erie, Pennsylvania
Forgiveness
Dr. Azilde E Sanchez
Psychologist, PhD., LPC., LCADC., ACS
Letting go can be difficult. However, holding on to resentment can have a negative impact on our lives, making difficult to establish healthy relationships with others and ourselves. In therapy we can work together to process the negative events you can't let go and explore healthier ways of coping with painful situations by embracing the power of forgiveness. It is not easy, but we can work together to instill hope and compassion.
17 Years Experience
Online in Erie, Pennsylvania
Forgiveness
Brian Swope
Marriage and Family Therapist, LMFT
Forgiveness is difficult. It happens when you feel ready to move the hurt from the forefront to the background and it can be extremely freeing; it helps us to move on. Sometimes forgiveness is for yourself, and other times it's being able to forgive another - either expressed to them, or to them for yourself if that isn't possible.
14 Years Experience
Online in Erie, Pennsylvania